Oct 26, 202612 min
She felt called out when Kristen asked, "Do you track your partner's location when he doesn't know it?" Yes, she did. She was long distance from her police boyfriend, checking his dot on every shift, inventing stories...
About this Podcast:
The podcast for the police wife, firefighter wife, military wife or girlfriend who is ready to welcome in a peaceful relationship.As an author and relationship coach with a Masters and PhD in social work, this police wife of 13 years and boy mom, Kristen Linton, combines her trauma expertise with personal + professional experience to bring you practical, evidence-based strategies to improve your mindset, daily routines and communication in your relationship as a police wife, firefighter wife and military wife.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about heelsandholster
What is heelsandholster about?
The podcast for the police wife, firefighter wife, military wife or girlfriend who is ready to welcome in a peaceful relationship.
Who hosts heelsandholster?
heelsandholster is hosted by Kristen Linton. The show has published 89 episodes to date.
What has heelsandholster covered recently?
Recent episodes include "89: Tracking his location feels like control but it backfires as a police girlfriend" (26 October 2026, 12 minutes), "88: Feel heard by your husband as a police wife, firefighter wife or military wife" (19 October 2026, 14 minutes), and "87: Stop resenting his job as a police wife, firefighter wife or military wife" (12 October 2026, 20 minutes).
How often does heelsandholster publish?
heelsandholster publishes roughly weekly, with episodes averaging 19 minutes across 89 episodes.
How hard is it to get booked on heelsandholster?
Booking probability for heelsandholster is 34%, and the host is rated Selective on guests. heelsandholster requires a Pod Score of 80 or higher. heelsandholster's contact route on record: verified email.
Who should pitch heelsandholster?
The strongest fits for heelsandholster are Family & Social Services. heelsandholster has a society audience.
About the host
Kristen Linton hosts heelsandholster, a society podcast with 89 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 19, 202614 min
Serious conversations with your first responder or military husband don't have to turn into three-hour arguments. Kristen shares a Halloween story about her boys getting their own trick-or-treat invites, and how she and...
- Oct 12, 202620 min
Resentment toward the job (and your partner) often comes from looking at first responder and military life through a 9-to-5 lens. Kristen shares how pride in your unique role can shift that: learning more about his job...
Oct 5, 202617 minIs it a story, or did it really happen? Kristen shares how a whole narrative about her husband heading to the gym early fell apart the moment she calmly asked him about it, and gives you three steps for when your mind...
heelsandholster
85. Stop letting your brain spiral negative as a police wife, firefighter wife or military wife
Sep 28, 202621 minYour brain defaults to what’s wrong, in jujitsu and in a first responder marriage. Kristen unpacks a raw reel about celebrating wins (not just the losses), how that same pattern fuels resentment about overtime and alone...
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Sep 21, 202615 minAsking “How can I support you?” can give you clear, specific ways to show up for your partner so he stops feeling like what he does isn’t good enough. Hear three answers a police wife’s husband gave her (separate work...
Episode #83
83: Freedom from infidelity concerns as a police wife, firefighter wife, or military wife
Sep 14, 202617 minDoes you hear flutter when your husband works night shift with a female partner? If so, then this is the episode for you to have "internal freedom" and feel at peace even when he works with a female partner for 12+...
- Sep 7, 202615 min
Feel like you're compromising too much in your relationship? This episode will show you how to magnetize your police, fire or military husband without losing yourself. Resources from this episode
- Aug 31, 202629 min
In today's episode I share updates from our last trips over the summer and how using my Assertive Trauma Informed Communication method resulted in my husband renting a boat for our lake trip after just one easy...
- Aug 24, 202625 min
In today’s episode, you learn why you feel single but married as a police wife, fire wife or military wife and how to kick that feeling to the curb. Oh, and spoiler alert: it’s not because of his job. Resources from...
- Aug 17, 202616 min
In today’s episode I share two changes you can make today to stop brushing shoulders with your husband in the hall like roommates and feel like partners again as a police wife, fire wife or military wife. Resources from...
Episode #78
78: He chooses you over the job as a police wife, deputy wife, fire wife or military wife
Aug 10, 202614 minHere’s how she transformed her marriage from avoiding her “shaken coke” deputy k9 officer husband as she walked through their home not knowing the cause of his blow ups and felt like he chose the job over her as she...
- Aug 3, 202616 min
The question you’ve got to ask yourself to transform from disconnected to On the Same Team when your husband goes to an away training as a police wife, fire wife or military wife. You’ll also learn three skills to get...
- Jul 27, 202620 min
You’ll be inspired by my police wife and working mom client’s journey from resentful to feeling like her husband will “step in if she can’t get to something” and in her words “he’s got my back.” Resources mentioned in...
- Jul 20, 202626 min
This is a replay of a live masterclass on a new strategy to try on if you've been either just not talking to your partner much at all, because it doesn't go well when you try OR any serious conversation ends with...
Jul 13, 202624 minThis is a replay of a live masterclass on what to do when you have experienced resentment. You're regularly checking his location and waitinggg for your partner to be home as a police wife, fire wife, or military wife...
Episode #73
73: Your partner said “I can’t do anything right” as a police wife, fire wife, or military wife
Jul 6, 202617 minThis is a replay of a live masterclass on what to do when you want to be supportive of you partner as a police wife, fire wife, or military wife, but he's told you "I feel like I can't do anything right." Resources from...
- Jun 29, 202626 min
You’re riding a single paddle board and it’s leaving you crashing into waves. It’s the foundation that is wrong. It’s not him or you. When you have a tandem paddle board (your day to day life is aligned with your...
Episode #71
71: This fear is keeping you resentful as a police wife, deputy wife, fire wife or military wife
Jun 22, 202621 minYou’re afraid he’ll hate you if you ask him to help more with the dishes, cooking, and taking care of the kids. If you’ve ever felt this way, this episode is for you. Resources from this episode
- Jun 15, 202623 min
You can go from feeling resentment towards your husband to celebrating him and vice versa. I tell you exactly how to make this transformation as a police wife, fire wife, or military wife. Resources from this episode
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