Heb Hangs is your weekly hang with Heb. She'll take you through whatever's been living rent-free in her head lately, dating, navigating LA, and the kind of existential dread that just shows up uninvited. Pull up a seat. Come hang!
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchHeb Hangs is your weekly hang with Heb. She'll take you through whatever's been living rent-free in her head lately, dating, navigating LA, and the kind of existential dread that just shows up uninvited. Pull up a seat. Come hang!
Heb Hangs is hosted by Heb Murphy. The show has published 18 episodes to date.
Recent episodes include "I think I'm quitting this podcast (for now)" (8 September 2026, 10 minutes), "Should I join a THROUPLE?" (31 August 2026, 49 minutes), and "Dating Women, Enneagrams, And Platonic Love" (24 August 2026, 53 minutes).
Heb Hangs publishes roughly weekly, with episodes averaging 42 minutes across 18 episodes.
Booking probability for Heb Hangs is 30%, and the host is rated Selective on guests. Heb Hangs requires a Pod Score of 80 or higher. Heb Hangs's contact route on record: verified email.
Heb Murphy hosts Heb Hangs, a society podcast with 18 episodes published.
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Heb Hangs
I had a mini meltdown about oversharing my entire life and decided to hit pause on Hebhangs. I killed my personal Patreon because spreading myself across a million platforms isn't working, and apparently the internet...
Heb Hangs
I went to my first real sex party, I'm dating a couple, I got my hair done and I'm kinda scared I look masculine, and weed...again.Follow me on IG www.instagram.com/hebonthewebEarly & extended hangs...
Heb Hangs
The never-ending saga of selling my cursed mattress.Annual writing retreat recap, and how each year tracked my relationship.Using the Enneagram to write characters.Turning my dating apps off men completely.And getting...
Heb Hangs
This starts depressing, but it gets better! I promise!! Just trust the process.Follow me on IG www.instagram.com/hebonthewebEarly & extended hangs at backdrop.fm Learn more about your ad choices. Visit...
Heb Hangs
Listen to me process my breakup in real time. This starts depressing, but it gets better! I promise!! Just trust the process.Follow me on IG www.instagram.com/hebonthewebEarly & extended hangs at backdrop.fm...
Heb Hangs
Started recording alone, my friends called, accidentally became the episode. we talked about dense bean salads for an embarrassing amount of time, zade sleeping on an air mattress by choice like a feral man, and my fans...
Heb Hangs
Someone smashed my car window while i was at a photo shoot, took my registration and nothing else, and I kind of respect the commitment to a mission. Then i went to a lesbian oil wrestling event for work and Mae Martin...
Heb Hangs
took rocky camping in malibu and liked him again, which is good because i was having doubts. my car died because i left the keys in the ignition for eight hours and a nice man with biracial kids jumped it. also i have...
Heb Hangs
went camping at point mugu and got my boyfriend stoked on stars which is basically a love language now. shot the pilot for my new show at an animal sanctuary. also got 350+ comments worth of hate on the cody co video...
Heb Hangs
I went to Catalina for my 30th, I ziplined, & parasailed & saw a baby shark from the fairy which was wild. I fired my social media agents because saying fuck trump is frowned upon. Got dragged in some youtube comments...
Heb Hangs
got braids for my 30th and i love them. had my birthday party at a tiki bar after the board game bar was packed and i cried a little. five drinks, ahi tuna poke nachos, no cake but they put a candle in deep fried cookie...
Heb Hangs
<p>finally took my skates out after years of anxiety and accidentally stumbled into a gay skate group. my energy was a little much for most of them but one girl did the splits off a ramp as her party trick and i think...
Heb Hangs
<p>i worked a shift at the LA county fair, saw baby goats, had a small crisis about eating nothing but fried food for 24 hours, and accidentally ordered double oreos. the girl charged me $20 and then gave me a free...
Heb Hangs
<p>my 15 year friendship officially ended with $30 on venmo and then a block. i said the meanest things i've ever said to anyone in my life because i thought he couldn't see them. he could see them. i went camping to...
Heb Hangs
<p>i have a whole powerpoint presentation about why buying from breeders is basically white supremacy and i performed it in front of rachel bloom. my brain has been completely empty for two weeks and i don't know if...
Heb Hangs
<p>i went to the ren faire for the first time, bought a belt after a 30 minute hostage situation, and had the best weekend ever... then immediately started a fight. my dog might need surgery in tijuana again and i'm...
Heb Hangs
<p>i took my limping dog to a vet in tijuana and it was actually fine?? my landlords painted the whole building instead of fixing the elevator that's trying to kill me every single day. a man on a crane watched me...
Heb Hangs
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