Hosted by ISCA · 🇺🇸 US · EN · 104 episodes
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A thought-provoking and insightful exploration of the intersection of sports, technology, and human potential.=Heavy Or Not delves deeper into social issues, such as access to sports, cost of wellness, the impact of technology, and the importance of community engagement. Heavy Or Not incorporates the evolving role of A.I. in sports training, exploring both the benefits and potential drawbacks of this technology. The show integrates valuable educational content on swimming techniques, water safety, and environmental issues, making it more than just a sports drama.From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming.
ISCA hosts Heavy Or Not - The O.G. Swim Guide, a sports show with 104 episodes published.
Aquajets Legacy Lives On: Kate Lundsten's Hall of Fame Celebration and Athlete Testimonials Kate Lundsten's induction into the International Swimming Coaches Hall of Fame is celebrated with heartfelt tributes from athlet
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Join the WAFSU Movement: Simple Code Adds Support Button to Any School Website Mike Switalski's Swim Project Tackles Security, Not Safety, in Buffalo Communities. In episode #102 we hear from Buffalo high‑school teacher
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It is depressing when people in power make terrible moves that make no sense. Student‑Athletes Question Pitt Swimming Future After Leadership Meeting Yields No Answers Two coaching shake‑ups fill episode #101 of Heavy Or
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The Power of Partnership: Parents, Coaches, and Swimmers Working Together for Success The Power‑Play of Parenting: Why Unconditional Love Beats All the Swim Drills "When a swimmer knows they're loved no matter the time o
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Heavy Or Not, The OG Swim Guide, episode #99 "Perfection breeds fear. Excellence is just showing up a little better than you did yesterday—because impossible isn't a word in our world; 'I.M. possible' is." Coach Pierre L
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Truth About Leadership & Why Collaboration Beats a Lone Wolf Mentality In Heavy or Not, The OG Swim Guide, episode #98 , we're blessed to pick up a few flash-back comments as well as present leadership insights from a fo
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Krista and our PAWW Swim Team - flashback with AI In episode #97 of the podcast, Heavy Or Not, The OG Swim Guide, we rejoice in the discovery and shout out of another podcast. Years ago, Krista's journey to the PAWW swim
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Coach's Secret Weapon: Quick, Privacy‑First Lesson Plans Tailored to Sport, Age, and Time To the Lesson Generator for Mental Skills for Young Athletes. Break the Closed‑Loop Coaching Hierarchy with Independent Oversight
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Coming soon!
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Pillars of Team Success: Consistency, Trust, Adaptability, and Coach Leadership Episode #94 of Heavy or Not, we hear from elite coach Harkai Hunor's playbook for building a winning team culture. Learn the concrete steps
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Lifeguard Recruiting Campaign: Serve, Train, and Inspire While Safeguarding Water Activities Nationwide Check out the lifeguard recruiting film and the behind‑the‑scenes work that keeps our waters safe, and a bonus fortu
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Education, Safety Barriers, and Collaborative Funding Initiatives From Grants to Lifeguards: Building a Safer Water Environment for All Ages Reducing Drowning Risks: Parents, Schools, and Policy Working Together for Wate
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Last Splash and Exit of Women Swim and Dive Team at Marshall University, episode #91 Open, Closing, Exit and Calls to Action for WPIAL Swimmers, Broadcasters and the ISCA Hall of Fame Tribute They CUT Women's Swimming an
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Coach Mark Rauterkus worries that the looming crisis in college football will create a ripple effects across all college sports. He outlines a reform plan, highlights recent program cuts, and offers a path forward. You'l
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How Entitlement, Discipline, and Complacency Undermine Teams – Insights From Saban Inside Penn State's Quarter‑Billion Dollar Athletic Budget and Its Profit Margins In episode #88 of Heavy Or Not, The OG Swim Guide , you
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Doping at 69?! The Ugly Truth About Recreational Sports. Say "No" to Enhanced Athletes and Their Games In Episode 90 of Heavy Or Not, The OG Swim Guide , we peek into two shocking doping cases. One is involving a 69-year
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Survey says, 91.9% of coaches say they love what they do… so why are nearly 85% of them facing burnout and ready to quit? The Coaching Crisis is here, now. Few are talking about it — but Barry Healey of BC Canada is. A S
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The path to elite swim coaching isn't what you think—mentors, conversations, and unspoken rules are more powerful than any degree or software. Episode #84 of Heavy Or Not, The OG Swim Guide explores truths behind elite s
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Heavy Or Not, The OG Swim Guide, episode #86, goes to the realm of a TRACK coach. Much of the planning is similar to swimming and other sports. Unlock the secret behind elite performance: a step‑by‑step guide to building
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See the proposal on the web at https://lap.red/moonshot-grant-2026/ Reimagining Pool Coaching: AI Connects, Learns, and Empowers Young Athletes Welcome to episode 85 of Heavy Or Not, The OG Swim Guide , where we reveal a
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Heavy Or Not - The O.G. Swim Guide is hosted by ISCA. The show is categorised under sports (swimming) and has published 104 episodes.
Heavy Or Not - The O.G. Swim Guide has published 104 episodes.
Heavy Or Not - The O.G. Swim Guide regularly covers sports, swimming, health. It sits in the sports category, with a swimming focus.
Heavy Or Not - The O.G. Swim Guide is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Heavy Or Not - The O.G. Swim Guide average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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