Hosted by Janelle Caruano · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Welcome to The Health, Happiness & Wholeness Podcast — the go-to show for busy professionals who are tired of dealing with gut health struggles like bloating, constipation, diarrhea and stress-related digestion issues.Hosted by Janelle Caruano, this podcast helps you understand the powerful gut-brain connection, create gut-healthy habits that fit your busy schedule, so you can live life to the fullest again free from distractions — all in short, easy-to-listen episodes.
Janelle Caruano hosts Heath, Happiness and Wholeness, a education show with 20 episodes published.
You're eating the salad. Drinking the smoothie. Reading labels. Choosing the healthier option whenever you can. So why are you still dealing with bloating, urgency, diarrhea, stomach gurgles, unpredictable digestion and
It wasn't the gluten-free muffin or the bland chicken and rice. You wake up already feeling behind. Coffee becomes breakfast. Lunch happens while answering emails. The afternoon is a blur of meetings, deadlines, kids, er
In this episode, Janelle Caruano is excited to officially introduce the podcast and share the story behind the rebranding from Health, Happiness & Wholeness to Gut Confidence. You’ll hear why this shift matters, what’s s
If you’re dealing with irritable bowels with urgent diarrhea and have been prescribed an antidepressant or considered taking one, this episode is for you. In today’s conversation, Janelle Caruano breaks down why medicati
Do you feel like you’re doing everything right but are getting frustrated because your gut still doesn’t feel better? Tired of feeling like you aren’t heard, understood, or just want to pursue a more natural approach to
Have you tried cutting out foods like gluten, dairy, sugar, or nightshades hoping your gut symptoms would finally improve… only to still struggle with bloating, constipation, diarrhea, or digestive discomfort? In this ep
What are postbiotics and why do they matter for gut health? In this episode of the Health, Happiness & Wholeness Podcast, we’re finishing our 3-part Gut Health Basics Series: Prebiotics, Probiotics, and Postbiotics 101.
Ever wonder why some probiotics actually work and others just sit on your shelf? On today’s episode of the Health, Happiness & Wholeness Podcast, Janelle Caruano is diving into probiotics 101 and breaking down how to fee
Episode #12: The Gut Health Basics Series — Prebiotics, Probiotics & Postbiotics 101 (Part 1: Prebiotics) Confused about gut health terms like prebiotics, probiotics and postbiotics? You’re not alone, and this episode is
In this episode 11 of The Health, Happiness & Wholeness Podcast, Janelle Caruano dives into why your liver is one of the most important — and most overlooked — players in gut health and digestion. Discover how your liver
Feeling like your gut is off track every holiday season? You’re not alone. In this episode of The Health, Happiness & Wholeness Podcast, Janelle shares three simple, realistic tips to help you enjoy the holidays without
If your digestion feels “fast and furious” — with loose stools, urgency, or diarrhea that won’t quit — this episode is for you. In this follow-up to Episode #7: The Hidden Mineral Deficiency Behind Constipation, Janelle
Ever notice that when you’re stressed, your stomach feels it too? Or when you finally relax, your digestion slows down? You’re not imagining it — your gut and brain are always talking. In this episode of The Health, Happ
In this episode of The Health, Happiness & Wholeness Podcast, Janelle dives into one of the most overlooked contributors to constipation, bloating, and sluggish digestion: mineral imbalances. While most people focus on p
Frustrated that your gut health journey isn’t moving faster? You’re not alone — and it doesn’t always mean you’re doing something wrong. Healing your gut takes time, patience, and the right mindset. In this episode of Th
Love your morning coffee but hate what it does to your stomach? You’re not imagining things — that anxious, bloated, or urgent feeling after a cup (or three) is real. In this episode of The Health, Happiness & Wholeness
Struggling with bloating, constipation, or unpredictable digestion? You’re definitely not alone — and the good news is, healing your gut doesn’t have to mean overhauling your entire life. In this episode titled, Small St
You’re eating healthy, taking your supplements, and drinking all the water — so why does your gut still feel off? In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano reveals the missing piece mo
Busy day ahead? Don’t let bloating, constipation, or digestive drama slow you down and distract you. Start your morning with one simple habit that takes less than a minute- lemon water. In my latest podcast episode, I di
Welcome to The Health, Happiness & Wholeness Podcast — the 10 minute show for busy professionals who are tired of dealing with gut health struggles like bloating, constipation, diarrhea and stress-related digestion issue
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Heath, Happiness and Wholeness is hosted by Janelle Caruano. The show is categorised under education (self improvement) and has published 20 episodes.
Heath, Happiness and Wholeness has published 20 episodes.
Heath, Happiness and Wholeness regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Heath, Happiness and Wholeness is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heath, Happiness and Wholeness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heath, Happiness and Wholeness average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heath, Happiness and Wholeness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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