Heart Work After Betrayal - Helping women heal their marriages after infidelityBlindsided by betrayal? Struggling to trust him — or even yourself — again? Wondering where God is as you long for your marriage to be healed?Whether the betrayal happened days ago or years ago, whether the pain is raw or quietly unresolved, whether you’re torn between staying and leaving or holding onto hope for reconciliation while unsure how healing is supposed to happen — you are not alone.I’m Julia Carlton — a relationship recovery coach, wife of 24 years, homeschooling mom of three, and a woman who has walked through betrayal and found healing on the other side. When I discovered my husband’s infidelity seven years into our marriage — and learned I was pregnant just one week later — my world shattered. I didn’t know who to trust, or who I was anymore.The long road that followed rebuilt not only my marriage, but my peace, my voice, and my identity in Christ.This podcast exists because healing a mar
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What is Heart Work After Betrayal | Infidelity, Marriage, Forgiveness, Loneliness, Trust?
Heart Work After Betrayal | Infidelity, Marriage, Forgiveness, Loneliness, Trust is a society podcast hosted by Unknown Host, with 55 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Heart Work After Betrayal | Infidelity, Marriage, Forgiveness, Loneliness, Trust, a society show with 55 episodes published.
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Episode #57
57 | 5 Truths About Who You Are That Betrayal and Infidelity Cannot Touch And How to Finally Start Living From Them
Aug 20, 202619 min
Have you looked at yourself since the betrayal and barely recognized who you are anymore? Does it feel like the person you used to be has gotten lost somewhere in the pain and confusion and survival mode? Do you find yourself interpreting your husband cheating on you as evidence about who you are as if his choices somehow say something true about whether you are enough, whether you are lovable, whether you are worth choosing? So much of what feels unbearable after betrayal and infidelity trauma, the anxiety, the obsessive thoughts, the hopelessness, the inability to move forward, is connected to one thing. I am introducing the image that is going to carry us through this entire series the crown, a biblical and spiritual reality about who you actually are as a daughter of the King. Drawing on Romans 8:16-17 and Ephesians 1 you will learn five truths about your identity that betrayal and infidelity cannot touch: You are chosen, adopted, redeemed, forgiven, and sealed. This is Week 1 of our identity series. Everything starts here with remembering what you are actually wearing. Your true identity that never got lost. RESOURCES AND LINKS MENTIONED Romans 8:16-17 "The Spirit himself testifies with our spirit that we are God's children. Now if we are children then we are heirs, heirs of God and co-heirs with Christ." Ephesians 1 " chosen, adopted, redeemed, forgiven, sealed" ️ E pisode 56 Monday Heart Check: "Catch the Thought Before It Carries You Away After Betrayal" Subscribe to receive a weekly Heart Work Love Letter from Julia Join the Heart Work Healing Circle A private healing community for women doing the hard holy work of rebuilding after betrayal ❓ Have a question or topic idea? Ask Julia here CONNECT WITH JULIA AND NEXT STEPS Contact → hello@juliacarlton.com Podcast → Heart Work After Betrayal on Apple Podcasts Next Steps: Step 1: Sign up to receive weekly encouragement and practical tools straight to your inbox → Subscribe to my weekly Heart Work Love Letter Step 2: Have a question or topic idea? → Ask me a question Step 3: HEART WORK HEALING CIRCLE ***NOW OPEN*** A private healing community for women doing the hard holy work of rebuilding after betrayal in their marriage. Come find us → Join the Heart Work Healing Circle DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.
56 | Spiraling Thoughts After Betrayal or Infiidelity? One Simple Practice to Catch Them Before They Take Over
Aug 18, 202613 min
Does one frightening thought quickly turn into ten and leave you imagining the worst-case scenario? Do spiraling thoughts after betrayal or infidelity make it difficult to sleep, eat, breathe deeply, or stay present? Do you know you need to “take your thoughts captive,” but struggle to recognize the thought that started the spiral? In this Monday Heart Check, I’m sharing one simple practice to help you begin noticing your spiraling thoughts before they take over your body and imagination. Building on my conversation with my brother in Episode 55, we’ll practice getting out of the hamster wheel by learning to catch, trace, and notice your thoughts. You’ll learn how to: Catch the first thought that started the spiral Trace the thoughts that followed it Notice what happened in your body as response to your thoughts You cannot take a thought captive if you have never noticed it. This gentle practice will help you begin creating awareness, without judging yourself, forcing the thought away, or trying to solve everything at once. This Week’s Heart Work When you notice yourself spiraling, write down these four sentences: The first thought I noticed was… The next thought was… In my body, I noticed… In my imagination, I went to… Resources and Links Mentioned Scripture: 2 Corinthians 10:5 ️ Episode 55 : Listen to my conversation with my brother about rebuilding trust and getting out of your head when healing feels overwhelming. Subscribe to receive a weekly Heart Work Love Letter from Julia Join the Heart Work Healing Circle ***NOW OPEN***: A private healing community for women doing the hard holy work of rebuilding after betrayal ❓ Have a question or topic idea? Ask Julia here Connect with Julia and Take Your Next Step Contact → hello@juliacarlton.com Podcast → Heart Work After Betrayal on Apple Podcasts Next Steps: Step 1: Sign up to receive weekly encouragement and practical tools straight to your inbox → Subscribe to my weekly Heart Work Love Letter Step 2: Have a question or topic idea? → Ask me a question Step 3: HEART WORK HEALING CIRCLE ***NOW OPEN*** A private healing community for women doing the hard holy work of rebuilding after betrayal in their marriage. Come find us → Join the Heart Work Healing Circle This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis, please reach out to a licensed mental health professional.
55 | Feeling Triggered or Hopeless After Betrayal? Here’s What to Do | Q&A With A Therapist, Part 2
Aug 13, 202626 min
Are finding yourself feeling stuck trying to rebuild trust with your spouse and wondering why nothing seems to produce the lasting change you are longing for? Do you find yourself so triggered in certain moments that you don’t even recognize yourself anymore and then feeling ashamed or guilty why you cannot hold it together or why you are not further along? Are you stuck in your head, thoughts going around and around like a hamster wheel, putting in what feels like so much effort but not getting anywhere and longing for someone to tell you there is actually a way out of this? This is Part 2 of a practical and very encouraging conversation with my brother, a licensed marriage and family therapist. During it, I ask him three more questions most women have who are recovering from broken trust. Today you will learn about: mistakes women make when trying to rebuild trust after betrayal: over emphasizing feelings or cutting them off entirely, blaming yourself or your husband because blame feels justified, and focusing on what you do not want instead of what you actually do. asking different questions, for example: Instead of “Does he deserve my trust?” ask, “What do I want the outcome to be and what can I do to get closer to that?" how betrayal affects the nervous system and what that means practically for the trust rebuilding process. approaching yourself with empathy by wondering what you are actually capable of in a highly triggered moment instead of expecting more of yourself than you have available right now. leaning into curiosity instead of interrogation. turning toward the person inside you by asking questions like where am I at? What do I need? What will actually work for me right now? how to hold on to hope when you feel like rebuilding trust is completely out of reach. There is always a way out. This is Part 2 of a two part conversation. If you have not yet listened to Episode 53, Part 1, go back and start there first. RESOURCES AND LINKS MENTIONED ️ Episode 53 "Can You Ever Trust Again After Betrayal or Infidelity? Where Rebuilding Trust Really Begins | Q&A With a Therapist Part 1” , listen to this first Subscribe to receive a weekly Heart Work Love Letter from Julia Join the Heart Work Healing Circle Waitlist: A private healing community for women doing the hard holy work of rebuilding after betrayal ❓ Have a question or topic idea? Ask Julia here CONNECT WITH JULIA AND NEXT STEPS Contact → hello@juliacarlton.com Podcast → Heart Work After Betrayal on Apple Podcasts Next Steps: Step 1: Sign up to receive weekly encouragement and practical tools straight to your inbox → Subscribe to my weekly Heart Work Love Letter Step 2: Have a question or topic idea? → Ask me a question Step 3: HEART WORK HEALING CIRCLE ***ALMOST OPEN*** A private healing community for women doing the hard holy work of rebuilding after betrayal in their marriage. Get on the waitlist now to → Join the Heart Work Healing Circle DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.
54 | Ready to Feel Safe Again After Betrayal? How Listening to Your Body Can Finally Help You Rebuild Trust
Aug 10, 202614 min
Have you ever walked into a room with your husband and felt your whole body tighten, even before anything was said, even before anything happened? Have you wondered why you cannot just decide to relax and trust? Do you find yourself lying awake at night with your heart racing even when nothing has happened and maybe even feeling guilty about it like you are being unfair or not trusting God enough? Have you tried to decide in your mind to trust again and found that your body simply has not gotten the memo, that no matter how much you know theologically your body still responds to him like a threat? In this Monday Heart Check I am giving you a simple practice called "The Body Check", so you can begin to notice what safety actually feels like in your body, what threat feels like, and how to invite God's peace into the places where fear has taken up residence. Drawing on Colossians 3:15, "let the peace of God rule”, this practice brings that invitation out of the theological and into the physical. Where healing actually has to happen. RESOURCES AND LINKS MENTIONED Colossians 3:15: "Let the peace of God rule in your hearts" ️ Episode 49 "The Way Out of the Emotional Rollercoaster After Infidelity or Betrayal And Why It Is Not Another Strategy" introduced the Colossians 3:15 umpire concept ️ Episode 53 "Rebuilding Trust After Betrayal | An Honest Conversation With a Licensed Marriage and Family Therapist, Part 1" Subscribe to receive a weekly Heart Work Love Letter from Julia Join the Heart Work Healing Circle Waitlist: A private healing community for women doing this hard holy work together ❓ Have a question or topic idea? Ask Julia here CONNECT WITH JULIA AND NEXT STEPS Contact → hello@juliacarlton.com Podcast → Heart Work After Betrayal on Apple Podcasts Next Steps: Step 1: Sign up to receive weekly encouragement and practical tools straight to your inbox → Subscribe to my weekly Heart Work Love Letter Step 2: Have a question or topic idea? → Ask me a question Step 3: HEART WORK HEALING CIRCLE *** OPENING UP THIS WEEK*** A private healing community for women doing the hard holy work of rebuilding after betrayal. Get on the waitlist now → Join the Heart Work Healing Circle DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.
53 | Can You Ever Trust Again After Betrayal or Infidelity? Where Rebuilding Trust Really Begins | Q&A With A Therapist, Part 1
Aug 6, 202633 min
Have you been asking yourself whether you will ever be able to trust your husband again after the betrayal and wondering where you even begin to answer that question? Have you been watching his every move, waiting for him to prove himself, tracking whether he follows through and secretly wondering why that approach is not bringing you the peace or the clarity you were hoping for? Do you find yourself unsure whether rebuilding trust even starts with him or whether there is something that has to happen inside you first before any of that is possible? Can you ever trust again after betrayal or infidelity? It is one of the most asked and most feared questions in the entire healing journey after betrayal. And today I am sitting down with someone whose answer is going to reframe the whole conversation. In this episode I am joined by my brother, a licensed marriage and family therapist and someone who has walked alongside me personally through some of the hardest seasons of my own healing journey. Together we are having an honest and practical conversation about where rebuilding trust actually has to begin. And it might not be where you expect. We cover what rebuilding trust actually means and what most women get wrong about it from the very start. We talk about the strong connection between trusting God trusting yourself and trusting others and why you cannot fully separate them. And we begin to explore what rebuilding trust actually looks like in the day to day reality of a marriage touched by betrayal. This is Part 1 of a two part conversation. Part 2 drops next Thursday. RESOURCES AND LINKS MENTIONED Subscribe to receive a weekly Heart Work Love Letter from Julia Join the Heart Work Healing Circle Waitlist: A private healing community for women doing the hard holy work of rebuilding after betrayal ❓ Have a question or topic idea? Ask Julia here CONNECT WITH JULIA AND NEXT STEPS Contact → hello@juliacarlton.com Podcast → Heart Work After Betrayal on Apple Podcasts Next Steps: Step 1: Sign up to receive weekly encouragement and practical tools straight to your inbox → Subscribe to my weekly Heart Work Love Letter Step 2: Have a question or topic idea? → Ask me a question Step 3: Want more personal support? HEART WORK HEALING CIRCLE ***COMING SOON***: A private healing community for women doing the hard holy work of rebuilding after betrayal in their marriage. Get on the waitlist now: → Join the Heart Work Healing Circle DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.
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