Hosted by Kathryn Benko · 🇺🇸 US · EN · 326 episodes
Established thought leaders with verified media credentials.
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
Kathryn Benko hosts Heart + Sole, a health show with 326 episodes published.
Most of us tune into reality TV for the drama, but what if the biggest story is the devastating truth behind the scenes? When the upcoming season of The Bachelorette was canceled, it wasn’t just due to typical showbiz is
In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family
Happy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their favorite binge-worthy shows.
The podcast is BACK! For today, at least 🙃 And the best part is that Melody Wiseman is back with me on the pod too! Today, we catch up on Halloween, ALL of the shows we are watching (Selling Sunset, RHOSLC, Love Is Blin
Heart and Sole is BACK! In today's episode, Kathryn and Taylor Thomas dive deep into Taylor Swift's latest album, 'The Life of a Showgirl.' They discuss their initial reactions, the production quality, and the missed opp
Kathryn is joined by Grant and Hannah Dunlop to discuss the latest season of Bachelor in Paradise! They explore the new format, the impact of introducing money into the relationships, and the dynamics of the contestants.
In this episode, Kathryn Benko and Bianca Pastrana engage in a lively debate about the characters Conrad and Jeremiah from 'The Summer I Turned Pretty.' They explore themes of friendship, nostalgia, personal growth, and
ARE YOU READY FOR IT?! TS12 is coming soon 🧡 Tune in to hear my thoughts on the upcoming album and the iconic New Heights episode, as well as my feelings on the love triangle in 'The Summer I Turned Pretty.' #TeamBonrad
Re-sharing another Throwback episode from August of 2022! Enjoy! PAST DESCRIPTION: Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, f
Re-sharing another Throwback episode from September of 2022! Enjoy! Past Description: MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep
In today's episode, Kathryn interviews Laura Bullock, the Executive Director of Vigilant Hope. They discuss the organization's mission to empower the North and South Side community of Wilmington through grassroots initia
In this episode, Kathryn and Melody are back together to discuss all the latest happenings in reality TV; including Love Island USA, Real Housewives of Miami, and Bachelor in Paradise. Melody shares her thoughts on the L
In this engaging conversation, Kathryn speaks with Mary Marantz, author of 'Underestimated', about her journey from growing up in a single wide trailer in West Virginia to attending Yale Law School and ultimately choosin
In this engaging conversation, Kathryn Benko and Rebecca George explore themes of faith, identity, and the challenges of waiting in life. Rebecca shares her journey as a pastor's wife, her experiences of longing, and the
My bestie, Sara Leonard, is back on the pod for a quick catch up! We talk about our timeline vs. God's timeline, Sara entering her 3rd decade, and she vulnerably shares about her fertility journey. Follow me on Instagram
Eileen Noyes is a dynamic author, speaker, coach, host of The Unsidelined Life Podcast, and the founder of Lady Bellator - a movement dedicated to empowering women to overcome challenges and embrace their God-given purpo
Re-sharing another Throwback episode from November of 2022! Enjoy! What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big"
The girlies are back for a good ol' fashioned catch up session! Melody shares about her travels to Germany, her hubby's new passion project, and what shows she is currently watching! Follow me on Instagram: Kathryn @kath
My girl, Summer Lambert, is BACK!! We talk all about her incredible pregnancy news and what that has looked like, our obsession with Survivor, and how we are surviving life right now! Follow me on Instagram: Kathryn @kat
Jennifer Griffith , author of the deeply moving memoir Both Sides of Then: Finding Love After Abandonment and the host of the popular podcast About Your Mother , which explores the complex dynamics of motherhood, family,
Taylor Frankie Paul
The Secret Lives of Mormon Wives, The Bachelorette
1 appearance on this show
Mary Marantz
bestselling author & speaker
1 appearance on this show
Eileen Noyes
1 appearance on this show
Jennifer Griffith
Post Hill Press
1 appearance on this show
Krista St. Germain
grief coach and host of The Widowed Mom Podcast
1 appearance on this show
Kara Stout
author of An Untroubled Heart
1 appearance on this show
Tabitha Panariso
licensed professional counselor and author
1 appearance on this show
Jillian Greaves
RD
1 appearance on this show
Jason Kelce
former Philadelphia Eagles center, sports media personality
1 appearance on this show
Anne-Sophie Reinhardt
1 appearance on this show
Taylor Thomas
dual obstetric and adult cardiothoracic anesthesia fellow · Massachusetts General Hospital
1 appearance on this show
Molly Stillman
Enneagram 2
1 appearance on this show
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Heart + Sole is hosted by Kathryn Benko. The show is categorised under health (fitness) and has published 326 episodes.
Heart + Sole has published 326 episodes.
Heart + Sole regularly covers health, fitness, news. It sits in the health category, with a fitness focus.
Heart + Sole is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heart + Sole hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heart + Sole average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heart + Sole's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
