Hosted by Alex and Debs · 🇺🇸 US · EN-GB · 33 episodes
Established thought leaders with verified media credentials.
Two working mums sharing conversational and current topics from mental health, self employment, infertility, neurodivergence and more!
Alex and Debs hosts Heart Full, Mind Heavy, a society show with 33 episodes published.
Heartbreak doesn't always arrive with divorce papers. Sometimes it comes quietly through loss, resentment, people-pleasing, or waking up one day and realising you've forgotten who you are. This week we're joined by relat
We are back for the second half of season 3 and have some great guests lined up for you. For now, a quick update on what we've been up to and launching our first ever in person event - The Room She Needs. This will be he
In this episode, we sit down with Michelle Carr for an honest and deeply moving conversation about motherhood, survival, women’s health, and rediscovering who you are beyond the roles life gives you. Michelle shares the
This week on Heart Full Mind Heavy, Debs & Alex talk about grief and the journey you go on as an individual. They discuss how grief can affect everyone in different ways and how there are 5 'classic stages' of grief that
This week, we’re joined by Victoria Hamilton Personal Style Coach, Confidence Cheerleader, and the kind of woman who feels like your best friend from the very first conversation. But this episode goes far beyond clothes
In the opening episode of Season 3, we sit down with Grace to share her deeply personal and emotional journey into premature labour at just 25 weeks. What begins as a seemingly normal pregnancy quickly turns into a terri
In this episode, we ride the emotional rollercoaster of life’s highest highs and lowest lows. We celebrate the moments that filled our cups. From Alex’s unforgettable 40th birthday, complete with a magical trip to New Yo
In this episode, we talk honestly about the emotional toll of women’s health uncertainty. Alex shares her journey through suspected endometriosis and adenomyosis, the decision to go private in search of answers, and the
In this episode, we talk openly about the parts of motherhood that are rarely said out loud. From navigating fertility struggles and living with PCOS, to not enjoying pregnancy, to the quiet shock of postnatal depression
No More Survival Mode: Our 2026 Intentions 2025 pushed us into survival mode. Juggling work, motherhood, mental load, shifting priorities, and the quiet exhaustion that comes from always holding it together. In this epis
Christmas is meant to be magical… but for many mums, it’s also exhausting, emotional, and quietly overwhelming. In this Christmas special episode, we’re lowering the bar, naming the chaos, and having the conversations th
It’s not glamorous, it’s real. Join Debs and Alex for a gentle, honest walkthrough of their daily rhythms: the moments that ground them, the tasks that stretch them and the rituals that keep them going. A calming, connec
Christmas is four weeks away which is both loads of time and absolutely no time at all. We’re chatting slow starts, over-ambitious lists, mini panics, early school events, and that feeling of “I really should start shopp
When Alex’s husband Ryan decided to take on The Knowledge, the famously gruelling test required to become a licensed London black cab driver, he had no idea how deeply it would test his patience, focus, and resilience. I
In this episode, we chat with Jessie Laute about the transformative power of breathwork. How it changed her own life and how she’s now using it to support others. Jesse shares her inspiring journey and her work with Scho
This week, we’re joined by the amazing Laura Brunton founder & CEO of Laura Brunton Coaching. Laura shares her journey from the fast-paced world of corporate life to building a successful coaching business built on one p
In this episode of Heart Full, Mind Heavy Alex & Debs chat with guest & author Paul Glazebrook. Paul wrote the book Been Nowhere, Done Nothing, which tells the story of his life in the army - the highs, the lows, and eve
This week we’re keeping it light with a quick-fire round of midlife realities. From the mystery of morning routines, leggings as a lifestyle, and the dreaded 'what's for dinner question'. Tech fails, beauty blunders, and
In this powerful episode, Debs and her husband/our producer Andy open up about Andy’s PTSD diagnosis in 2019 and the journey they’ve faced together since. From the shock of the early days to the long road of treatment an
As the school holidays draw to a close, we’re sitting down to unpack the highs, lows, and everything in between. From the chaos of juggling work and kids to the little golden moments that made it worthwhile, this debrief
Michelle Carr
scientist · University of Montreal
1 appearance on this show
Grace
behavioral neuroscience major · Luli Health
1 appearance on this show
Alex
trained clinical counselor and child welfare social worker · JWA Management Consulting
2 appearances on this show
Debs
Marrison_Millinery
3 appearances on this show
Ryan
student · Brown University
1 appearance on this show
Andy
fourth grader · Intuety.io
1 appearance on this show
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Heart Full, Mind Heavy is hosted by Alex and Debs. The show is categorised under society (culture) and has published 33 episodes.
Heart Full, Mind Heavy has published 33 episodes.
Heart Full, Mind Heavy regularly covers society, culture, personal. It sits in the society category, with a culture focus.
Heart Full, Mind Heavy is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heart Full, Mind Heavy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heart Full, Mind Heavy average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Heart Full, Mind Heavy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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