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Hosted by Ryan & Heidi Sawyer · 🇺🇸 US · EN · 110 episodes
Established thought leaders with verified media credentials.
Welcome to Heart First Leadership , the podcast dedicated to raising consciousness through the principles of Heart First Leadership. In a world that often teaches us to lead from pressure, fear, and external validation, we offer a different path—one rooted in awareness, alignment, and leading from within. Join your hosts, Ryan and Heidi Sawyer, as they share powerful conversations, practical tools, and real-life insights designed to help leaders, parents, coaches, and athletes build true mental strength and live with intention. Through the lens of Heart First, you’ll learn how to shift from reaction to creation, from doubt to clarity, and from survival to purpose-driven leadership. If you’re ready to elevate how you think, lead, and live, this is where it begins.
Ryan & Heidi Sawyer hosts Heart First Leadership, a education show with 110 episodes published.
What if your biggest obstacle to success isn't laziness—but the inability to slow down? In this episode, we explore the hidden addiction to productivity and why constantly staying busy can leave you feeling restless, eve
In this episode, we answer a listener's question about helping a 13-year-old who struggles with confidence. We share practical tools parents can use to help kids develop genuine self-belief by focusing on what they can c
In this episode, we break goal setting down into a simple framework that transforms vague intentions into clear action. You'll learn how to connect the external results you want with the internal growth required to achie
We answer a listener question about setting goals, feeling inspired, then freezing when it is time to start. We explain why procrastination is usually a belief-driven pattern and share a simple process to reframe the sto
Confidence gets talked about like it is a personality trait, but we see it as something you can train. The shift that changes everything is simple: confidence is not just believing you can do something, it is knowing you
Your mind can generate a convincing argument for almost anything, and that is exactly why it can feel so hard to trust yourself. We talk about the real battleground of signal vs noise: the inner world of self-judgment, c
Your life can feel “loud” even when nothing is technically wrong. If you’re carrying anxiousness, confusion, or a steady drip of self doubt, it may not be a motivation problem at all. It may be a signal problem. We sit d
What actually creates a winning culture? In this episode of the Heart First Leadership Podcast, Ryan Sawyer sits down with former Gonzaga basketball player, longtime Gonzaga Director of Performance, entrepreneur, and fin
In this episode, we explore how constant stimulation, social comparison, and nonstop feedback are affecting motivation, confidence, and resilience in younger generations. When people live in a constant stress response, p
Team culture does not come from compensation packages, slogans, or performance metrics alone. It comes from the way people experience leadership every day. In this episode, we discuss why motivation often breaks down whe
If you’ve caught yourself thinking, “I can’t motivate younger employees or athletes like I used to,” this episode is for you. The tension isn’t proof that Gen Z is lazy or that leadership is broken, it’s a sign the old m
Two years ago we stopped recording because we didn’t want to “check a box” or grab random topics just to stay consistent. Then we spent that time building: new leadership and athlete programs, new coaching systems, a cer
We’re back! After nearly a year-long break, the Heart First Leadership podcast returns for our 100th episode. In this milestone episode, we catch you up on everything we’ve been building behind the scenes: from working w
Join us for an inspiring episode featuring Vickie Stolle, an engaging speaker, writer, and dedicated resilience advocate. Vickie is renowned for empowering individuals to uncover their innate resilience skills through he
Every new beginning comes with challenges; for Nolan, it was about turning adversity into his most significant advantage. Embark on a journey with us as we sit down with this inspiring individual who shares a remarkable
Embark on a transformative journey with Bill Tierney, a beacon of change who ventured from addiction to emerge as a leader in heartfelt guidance. His captivating narrative unveils the essence of personal revolution, illu
Have you ever felt like life is a rollercoaster of emotional highs and lows? We've all been there, and in our latest Heart First podcast episode, we reunite with the remarkable Heidi to explore the valleys of life and ho
Heidi and I invite you to discover the transformative potential of leading with heart, not just in sports but in all areas of life. Together, we unravel over ten years of research connecting emotional well-being and peak
Description: Join us in this episode as we delve into the art of playing the long game in life. In a world where instant gratification often takes precedence, we explore the profound benefits of embracing patience, setti
Have you ever been adrift in the sea of uncertainty following a significant life milestone? Heidi joins me as we share the untold stories behind our experiences navigating personal growth's unpredictable tides. Together,
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Heart First Leadership is hosted by Ryan & Heidi Sawyer. The show is categorised under education (self improvement) and has published 110 episodes.
Heart First Leadership has published 110 episodes.
Heart First Leadership regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Heart First Leadership average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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