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The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.
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Signup to Generate a PitchHealthy You is a health podcast hosted by Paul Bernitt, DHH, with 0 episodes on record and a Required Pod Score of 80.
Paul Bernitt, DHH hosts Healthy You, a health show with 0 episodes published.
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Healthy You
<p>Send us a text</p><p><b>Your body can't store B vitamins, but it uses them constantly. Here's why that matters—and how </b><b>TriVita's B-12</b><b> and </b><b>NeuroShine®</b><b> can help you regain memory, clarity and confidence.</b></p>
Episode #79
<p>Send us a text</p><p><b>This episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and actionable advice for enhancing your mental and physical well-being.</b></p>
Episode #78
<p>Send us a text</p><p><b>Join host, Paul Bernitt, for this month’s </b><b>all-new </b><b>Healthy You</b><b> podcast</b><b>. Scott Conard, renowned doctor of family medicine and integrative health, shares his expert insights to help you understand what you can do right now to support your cognitive health. This enlightening episode will transform your concerns about cognitive decline into powerful self-care options to support and enhance your cognitive function.</b></p><p><br/></p><p><b>What You Will Learn</b></p><b>Signs and symptoms of cognitive decline: A decline in...
Healthy You
<p>Send us a text</p>
Episode #76
<p>Send us a text</p><p><b>This month on the </b><b>Healthy You</b><b> podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.</b></p>
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