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Hosted by Dr. Vickie · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Beyond sleep: Lifestyle medicine for women over 50Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep.In each episode, you’ll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don’t worry, there are no tests, and it’s a lot more fun than sitting through class.Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you. She cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference.Because true health isn’t just about looking good. It’s about living well. And when yo
Dr. Vickie hosts Healthy Looks Great on You, a health show with 100 episodes published.
Confused about which vitamins and supplements are actually worth your money? Dr. Vickie takes you into her own "mini medical school" to break down what she and her physician colleagues really take and why. In this episod
You want to live a long and prosperous life. But it's the life in your years, not the years in your life that matters most. Lifespan refers to how long you live, while health span refers to how long your health lasts. On
You can pinch belly fat. You can see it in the mirror. But the fat that's actually putting your health at risk is invisible. And that changes everything. In this episode, Dr. Vickie breaks down the difference between sub
Someone asked me how to lower cortisol levels and I answered too fast. Because what he was really asking was why he felt tired, foggy, stressed and was gaining belly fat. And that's a much better question. Before you try
What if the secret to your mood, your metabolism, and your immune system wasn't in your head, but in your gut? In this episode, Dr. Vickie takes you from the 1680s discovery of microorganisms to today's cutting-edge micr
What if the key to a less stress, faith-filled life started the moment you opened your eyes? In this episode, Dr. Vickie sits down with author/speaker Jennifer Dukes Lee to discuss her book, "How to Love Your Morning." J
Is your morning cup of coffee doing you more good than you think? In this episode of Mini Medical School, we dig into the science behind one of the world's most popular beverages — and the answer might just make you feel
Is it too late for you to prevent dementia? Even if you have a family history of dementia there are steps you can take to lower your risks. You know it's important to train your physical body, but are you training your b
Tame Your Appetite — Without Willpower Do you find yourself raiding the pantry at 9 p.m. even though you're not really hungry? In this episode of Healthy Looks Great on You, Dr. Vickie breaks down the science of appetite
Is it too late to get healthy? Not even close. In this episode, we're diving into the surprising science of aging well, including research from Yale showing that nearly 45% of adults over 65 actually improve in cognitive
Eat Beans Without the Bloat You know beans are good for you — but if bloating and gas are getting in the way, you're not alone. In this episode, we get into the science of why beans cause digestive discomfort, why that's
If your labs are showing signs of insulin resistance, this episode is your roadmap. Dr. Vickie shares her own experience with borderline insulin resistance — and everything she wishes she'd known sooner. You'll learn why
What Is Insulin Resistance and Why Does It Matter? Did you know your blood sugar can be completely normal and you can still have insulin resistance? In this episode, we break down exactly what insulin resistance is, how
Chronic inflammation may be silently contributing to some of the most serious diseases of our time — heart disease, diabetes, cancer, Alzheimer's, and more. But what exactly is inflammation, and why does your body do it
Hair loss is more common — and more complicated — than most doctors let on. In this episode, Dr. Vickie pulls back the curtain on what she wishes she'd told her own patients, starting with the basics of how hair actually
A billion people worldwide suffer from migraines, and women are three times more likely to be affected than men. If you're one of them, you know the ice pick in the temple feeling all too well. The throbbing, the light s
The first time Dr. Vickie learned her cholesterol was high, she was 26 years old and surviving on hospital cafeteria hamburgers and Coca-Cola. High cholesterol runs in her family — and that personal history is exactly wh
Ever sat next to someone coughing and sneezing who insists they’re “not contagious”? In this episode of Healthy Looks Great on You, Dr. Vickie takes listeners to mini medical school to explain how contagious respiratory
Are honey, maple syrup, or agave really healthier than sugar? What about stevia, monk fruit, or artificial sweeteners? In this episode of Healthy Looks Great on You, Dr. Vickie breaks down the confusing world of sweetene
The Surprising Health Power of Posture Looking younger, feeling lighter, and boosting confidence can start with something as simple as how you stand. In this episode of Healthy Looks Great on You, Dr. Vickie reveals how
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Healthy Looks Great on You is hosted by Dr. Vickie. The show is categorised under health (fitness) and has published 100 episodes.
Healthy Looks Great on You has published 100 episodes.
Healthy Looks Great on You regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Healthy Looks Great on You average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healthy Looks Great on You's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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