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Hosted by Victoria Hartcorn · 🇺🇸 US · EN-US · 36 episodes
Established thought leaders with verified media credentials.
Your health & fitness journey is the path to a better life. This podcast is about more than fitness though. It's about growth, faith and becoming who you were meant to be. Together we'll break through the barriers, the beliefs, and the myths that are holding you back from stepping boldly into the life you were created for. If you're over 35, juggling a career, motherhood, and the nagging feeling that it's TIME to level up - your wellness journey is the vehicle to do so. It's time for you to feel more energized, more confident, and at home in the body you're building for this next chapter of life.
Victoria Hartcorn hosts Healthy & Free, a health show with 36 episodes published.
What if overeating isn't about weakness…but about broken fullness cues? Listen in to learn how to adjust your "hunger off" switch. Ready to balance your hormones, lose the weight and keep it off for good? Learn more abou
Imagine going on vacation, eating out, or walking into a party…and feeling completely relaxed around food. That level of freedom is possible, but not the way most women think. This episode is for you if the goal isn't ju
In part 2 of my conversation with faith-based financial coach, Carolina Martinez, we talked giving, the case against "everything in moderation," and how important it is to start now so things can truly compound and grow.
What do your health habits and money habits have in common? More than you think. In Part 1 of this conversation with Faith-based Financial Coach Carolina Martinez, we unpack common undermining mindsets when it comes to b
You're not a weak person. Your body isn't broken. You're just getting feedback. You didn't fail. You just stopped interpreting the feedback. Stop guessing and always restarting. Start interpreting for real results. Apply
What if the reason your goals haven't stuck has nothing to do with discipline… and everything to do with what your nervous system can actually hold? This episode explores what makes someone capable of living into their n
Thinking about starting a GLP-1 like Ozempic? Don't do it blind. This episode breaks down the real benefits, the risks women aren't being told, and how to use these medications safely with the right support. If you're co
Your Thanksgiving doesn't need a side of guilt. Let's make this the year you actually feel good during the holiday season. This episode gives you simple, sanity-saving tips to enjoy the day and protect your peace. If you
Ever wished your husband just got it: the fact that women's bodies don't work like men's? Does hearing "just don't eat that" or "do my workout" not land the same way for you anymore? He means well...but he's not supposed
Why do I always hit a plateau?... Why do I always regain the weight?... How do I boost my metabolism?... Your body isn't fighting you; it just has inbuilt ways of protecting you. Understanding your metabolism will help y
Motivation isn't a feeling you wait for; it's a state you create. In today's episode you'll get a healthy dose of motivation and learn how to manufacture it for yourself on demand. Ready to be in your dream dress size be
Why do we resist the very things we say we want most? In this episode I'm talking about why resistance actually shows you where your deepest desires live, how it drains your energy when left unchecked, and the small step
I used to be the queen of 'I'll think about it,' but I didn't realize how much that habit was draining me—stealing my mental clarity, emotional bandwidth, and even my physical energy. Today I'm pulling back the curtain o
What if one of the most significant risk factors to your long-term health is something that most of us overlook...something that has nothing to do with food and exercise? Tune in for: The silent health risk that affects
You've been eating better. Moving more. Taking your supplements like clockwork. So why do you still feel so tired, edgy, and out of control sometimes? In this episode, I'm sharing the missing link that changed everything
You can't become the next version of yourself if you never leave the same environment that has you playing small. In this episode, I share how stepping away gave me the clarity, peace, and power I was missing—and why eve
You've mastered holding it all together. But does your body still feel like a battle? This episode is about the freedoms most women don't realize they're missing—until they taste it. Press play and learn how good it woul
Most people chase harder workouts, stricter diets, and hacks… but the real transformation starts with the tiny daily shifts you don't even realize you're making. In this episode, I'll share a simple switch that will chan
Feeling stuck and unmotivated—even though you know what to do? You're not alone. In this episode, we're unpacking why you aren't taking action (even when you really want to), and how to get moving again with a couple sim
If the phrase 'manage your stress' makes you roll your eyes, this episode is for you. High-achieving, high-functioning women are tired of being told they just need to lower their stress. But what if the problem isn't the
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Healthy & Free is hosted by Victoria Hartcorn. The show is categorised under health (fitness) and has published 36 episodes.
Healthy & Free has published 36 episodes.
Healthy & Free regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Healthy & Free is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthy & Free hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy & Free average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healthy & Free's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.