Healthy As A Mother

Healthy As A Mother is a podcast for becoming and being a mother, hosted by Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors passionate about helping women navigate fertility, pregnancy, birth, postpartum, and motherhood through a natural health lens. Each week, we share conversations and education designed to help you become the healthiest mother possible through evidence-based and holistic approaches to wellness. From preconception and pregnancy preparation to postpartum recovery and motherhood, we cover the topics many women are not hearing elsewhere. Real conversations. Honest education. Support for every stage of motherhood.

Healthy As A Mother is a health podcast hosted by Unknown Host, with 183 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Healthy As A Mother, a health show with 183 episodes published.

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  Episode #184

  Women’s Health Labs Your Doctor Isn’t Running but Should Be | #184

  Sep 30, 20261h 7mS12

  What labs should women actually be asking for, and what do those numbers really tell you about your health? In this episode of Healthy As A Mother, Dr. Leah Gordon breaks down the key labs she believes women should understand, from blood sugar and fasting insulin to thyroid, iron, inflammation, reproductive hormones, vitamin D and more. She explains what these markers can reveal about metabolic health, fertility, energy, hormones, symptoms and overall health, and why looking at a single lab without the right context can sometimes miss the bigger picture. The conversation also dives into reproductive hormone testing, including estradiol, progesterone, FSH, LH, AMH, testosterone, SHBG and DHEA, with a major emphasis on understanding where you are in your menstrual cycle when certain labs are drawn. Leah and Morgan discuss why cycle tracking and understanding ovulation can give women important context about their own health, whether they are trying to conceive, trying to avoid pregnancy, navigating postpartum or breastfeeding, or approaching perimenopause. They also cover thyroid markers, ferritin and iron studies, hs-CRP and inflammation, cortisol, vitamin D, ANA, and the importance of considering a partner’s semen analysis when trying to conceive. The episode ultimately comes back to one central idea: learning the basics of your own health can help you ask better questions, recognize when something deserves further investigation, and become more informed about what is happening in your body. 00:00 Trailer + Introduction 03:26 Understanding Women’s Health Labs 04:58 Why Testing Matters for Women’s Health 09:29 Blood Sugar, Insulin & Metabolic Health 16:34 Thyroid Labs: TSH, T3, T4 & Antibodies 23:18 Iron & Ferritin: What Women Should Know 29:10 Inflammation & hs-CRP 33:59 Why Preconception Lab Testing Matters 38:57 Reproductive Hormones & Cycle Timing 40:52 Estradiol: When to Test Estrogen 42:17 Progesterone: When to Test It 45:37 Cycle Tracking & Knowing When You Ovulate 49:46 FSH & LH: What They Tell You 54:42 AMH & Ovarian Reserve 57:54 Testosterone, SHBG & DHEA 61:14 Cortisol, Vitamin D & Stress 62:38 ANA, Fertility & Partner Testing 63:56 Understanding Your Labs & Advocating for Your Health Resources From This Episode: Dr. Leah's Free Fertility Lab Guide - https://drleahgordon.com/fertility-lab-guide-freebie Dr. Leah's Free Fertility Masterclass - https://fertilitymasterclass.drleahgordon.com/ Dr. Leah's Taking Back Fertility Program - https://takebackfertility.drleahgordon.com/ Dr. Leah's Womanhood Wellness Membership - https://drleahgordon.com/join

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  Episode #183

  Eczema in Babies & Kids: Gut, Food, Mold & More with Abbie Bradford | #183

  Sep 23, 20261h 27mS12

  Eczema is incredibly common in babies and children, but what if the skin is only showing us part of the story? In this episode, Dr. Morgan MacDermott sits down with holistic nurse, clinical herbalist, and pediatric eczema practitioner Abbie Bradford to unpack the many factors that can contribute to eczema and why there isn't one universal cause or solution. They discuss the connection between eczema, gut health, food allergies and sensitivities, the microbiome, antibiotics, C-sections, breastfeeding, environmental exposures, and mold. Abbie also explains why the last thing that happened before a flare isn't necessarily the root cause, when food-based topicals may be problematic for babies, how to think about probiotics and stool testing, and which practical changes parents can start with at home. They also cover mold testing, breastfeeding and elimination diets, allergy testing, topical care, red light, bathing, and why some children may eventually "grow out" of eczema without actually addressing what was happening underneath. Most importantly, this conversation gives parents a framework for thinking about eczema without getting overwhelmed by the endless list of possible triggers. Rather than chasing one cause, Abbie explains how to look at the whole picture and identify the factors that may be contributing to a child's individual presentation. 00:00 Trailer + Introduction 02:47 Why Eczema Is More Than a Skin Problem 06:00 How Common Is Childhood Eczema? 09:40 Eczema Is a Symptom, Not the Root Cause 11:00 Can Food-Based Lotions Make Eczema Worse? 13:28 Vaccines, Immune Reactivity & the “Bucket” Analogy 19:42 Are Food Allergies Causing Eczema? 21:44 When Baby Rashes Are Normal vs. Concerning 23:09 The Gut-Eczema Connection 25:47 Mold & Environmental Triggers 32:04 How to Test Your Home for Mold 38:00 Why Indoor Mold Can Become a Problem 40:32 Can Eczema Happen Even Without Antibiotics or Medical Interventions? 42:54 Probiotics & Gut Testing for Eczema 44:16 Tiny Health vs. GI Map: What Parents Should Know 47:55 When Probiotics Can Make Eczema Worse 49:57 Gut Healing, Herbs & Why “Killing” Too Soon Can Backfire 54:44 The First Things Parents Can Do at Home 61:01 Breastfeeding, Elimination Diets & Cow’s Milk Protein Allergy 67:57 Will My Child Grow Out of Eczema? 72:17 Are Allergy Tests Helpful? 74:36 Topicals, Red Light & Caring for Eczema-Prone Skin 77:21 Bathing, Moisturizing & Why It Depends 79:23 Final Thoughts for Parents Resources From This Episode: Check out Abby's Website - https://www.myvibranthealth.net/ Follow Abby on Instagram - https://www.instagram.com/_abbiebradford/ ERMI Mold Dust Test - https://moldtesting.com/ IEP (Indoor Environmental Professional) List - https://iseai.org/iep-list/ Tiny Health Stool Test - https://tinyhealth.myshopify.com/?rfsn=8737966.461e18&utm_source=refersion&utm_medium=affiliate&utm_campaign=8737966.461e18 Evivo Probiotic - https://www.evivo.com/ ION Biome Gut Support - https://intelligenceofnature.com/products/gut-health-supplement Check out Free to Feed on Instagram - https://www.instagram.com/free.to.feed/ Dairy Free Breastfeeding Facebook Group - https://www.facebook.com/groups/dairyfreediet.breastfeeding/ Lumebox Red Light Therapy Device, use code HEALTHYASAMOTHER - https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4336&discount=healthyasamotherpodcast Active Skin Repair - https://shop.bldgactive.com/discount/HEALTHYMOTHER Alba Un-Petroleum Jelly Dr. Morgan's Pediatric Sickness Course Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Use code HAAM and save 10% at Fond

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  Episode #182

  Birth Control & the War on Female Biology: How We Learned to Suppress the Menstrual Cycle | #182

  Sep 16, 20261h 15mS12

  What happens when we stop viewing the menstrual cycle as an essential part of female biology and start treating it as something to suppress? In this episode, Dr. Leah Gordon and Dr. Morgan MacDermott take a deeper look at the history and culture surrounding hormonal birth control, how women came to view their cycles as inconvenient or problematic, and what can happen when symptoms like painful periods, PMS, acne, irregular cycles, or heavy bleeding are suppressed instead of investigated. They discuss the difference between contraception and treating the root cause of hormonal symptoms, fertility awareness and modern cycle tracking, potential side effects and risks of hormonal birth control, informed consent, fertility, and why individualized care matters. Most importantly, this isn't an argument that every woman should avoid birth control, it's a conversation about understanding your body, knowing your options, and making intentional decisions about your reproductive health. 00:00 — Trailer & Introduction 03:38 — The War on Female Biology 07:05 — The History of Birth Control 11:08 — Is Birth Control Fixing the Problem? 13:58 — The Fire Alarm Analogy 16:40 — Informed Consent & Birth Control 19:21 — When Birth Control Has a Place 24:22 — A Personal Experience With Birth Control 30:21 — What Is “Woman Essence”? 34:54 — Fertility Awareness vs. Birth Control 40:10 — The Truth About the Rhythm Method 41:58 — Public Health vs. Individualized Care 44:42 — Can Birth Control Mask Fertility Problems? 45:32 — The Potential Risks of Hormonal Birth Control 47:46 — Depo-Provera & Emerging Safety Concerns 49:09 — How Much Do We Really Know About Long-Term Risks? 51:37 — Birth Control & Fertility: What We Know 53:03 — Why Did Male Birth Control Studies Stop? 53:59 — Birth Control, Responsibility & Choice 56:09 — Feminism, Motherhood & the Modern Woman 60:39 — Is Our Culture Designed for Mothers? 63:15 — Know Your Why Before Taking Birth Control 63:44 — Your Cycle Is a Vital Sign 64:57 — What Real Reproductive Freedom Looks Like 65:50 — Learning to Value the Female Cycle 67:47 — Finding Joy in Your Womanhood 71:09 — Closing Resources From This Episode: Download Dr. Leah's Free Fertility Lab Guide - https://drleahgordon.com/fertility-lab-guide-freebie Join Womanhood Wellness membership - https://drleahgordon.com/join Period as 5th Vital Sign - https://youtu.be/HIKr1R3iYKo?si=mLjYzAPYON15ArM0 Preparing Body for Pregnancy After Birth Control - https://youtu.be/THaoCkFAxWk?si=787HpG-E06M4L5Aq Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond

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  Episode #181

  ADHD in Motherhood: How Hormones, Pregnancy & Postpartum Affect Your Brain with Dr. Carrie McMillin | #181

  Sep 9, 20261h 22mS12

  ADHD can look very different in women and motherhood: hormonal shifts, pregnancy, and postpartum can dramatically change how those symptoms show up. In this episode, we’re joined by integrative ADHD specialist Dr. Carrie McMillin to unpack the ADHD brain, including executive function, task initiation, working memory, hyperfocus, dopamine, and emotional regulation. We dive into how estrogen and progesterone interact with dopamine throughout the menstrual cycle, why some women notice more ADHD symptoms during the luteal phase, and what can happen during pregnancy and postpartum. Dr. McMillin explains why the postpartum period can be especially challenging, including the effects of the dramatic estrogen drop, prolactin, breastfeeding, sleep deprivation, and the increased demands of caring for a baby. We also discuss how to distinguish ADHD from normal motherhood overwhelm, anxiety, and sleep deprivation; how ADHD is diagnosed in adults; medications and supplements; iron, B vitamins, L-tyrosine, and other potential supports; the importance of building systems around your individual executive-function struggles; and why small sources of genuine joy can be an important part of supporting your brain. Finally, we talk about perimenopause, irritability and PMDD, caffeine, screen time, and practical ways women with ADHD can work with their brains instead of constantly fighting against them. The biggest takeaway? Understanding what's happening in your brain can replace shame with self-compassion and help you build systems that actually work for you. 00:00 —Trailer & Introduction 03:06 —The ADHD Brain Isn't Broken 06:15 —The 3 Types of ADHD 11:02 —Task Initiation, Motivation & Executive Function 12:06 —Hyperfocus & Dopamine 14:57 —Why ADHD Affects Working Memory 19:29 —Why Motherhood Can Amplify ADHD Symptoms 21:00 —How ADHD Is Diagnosed in Adults 24:20 —ADHD & the Menstrual Cycle 27:26 —Estrogen, Progesterone & Dopamine 34:17 —ADHD During Pregnancy 35:35 —Why Sleep Deprivation Can Mimic ADHD 40:36 —How Pregnancy Changes the Brain 42:01 —The Postpartum ADHD Crash 44:36 —ADHD, Breastfeeding & Prolactin 45:45 —Supporting ADHD Postpartum 50:19 —ADHD-Friendly Systems That Actually Help 52:21 —Finding Joy When You're Overwhelmed 55:43 —Is It ADHD or Just Motherhood Overload? 58:25 —ADHD Medication: When Is It Worth Considering? 60:40 —Supplements & Natural ADHD Support 65:24 —ADHD, Irritability & PMDD 66:36 —ADHD & Perimenopause 67:17 —Building Systems Around Your Brain 70:08 —Caffeine & ADHD 71:47 —Screens, Dopamine & ADHD 75:17 —The Biggest Takeaway for Moms With ADHD Resources From This Episode: Dr. Carrie's Website- adhdetails.com Dr. Carrie's Instagram- www.instagram.com/adhdetails Smart but Scattered book- https://amzn.to/3RtakE8 The Radical Guide for Women with ADHD book- https://amzn.to/3PUJdS0 Your Brain Is Not Broken book- https://amzn.to/4dYcYdI Do Less book- https://amzn.to/49YznFl Finch app- https://finchcare.com/mobile Trello app- https://trello.com/ ClickUp app- https://try.web.clickup.com/qcca0vh17mp2 Skylight calendar- https://tidd.ly/4s8VJe9 Get some of the supplements(creatine, L-tyrosine, pharmaGABA, L-theanine, lion's mane)recommended for 15% off on Fullscript- https://us.fullscript.com/welcome/mmacdermott/store-start Use code HEALTHYMOTHER to get a discount on Needed Stress Support- https://www.thisisneeded.com/discount/HEALTHYMOTHER Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond

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  Episode #180

  Are IVF Babies Less Healthy? What the Research Really Shows | #180

  Sep 2, 20261h 8mS12

  In this episode of Healthy As A Mother , Leah and Morgan unpack one of the biggest fears many women have when considering IVF: Are IVF babies less healthy? They explore what the research actually shows around premature birth, low birth weight, NICU admissions, congenital heart defects, allergies, eczema, asthma, and autism. More importantly, they ask whether those outcomes can truly be attributed to IVF itself. They discuss the many variables that can complicate the research, including the underlying causes of infertility, parental age, sperm and egg health, metabolic and autoimmune conditions, pregnancy complications, and the amount of medical intervention surrounding IVF. They also cover epigenetics, microbiome health, induction and C-sections, baby aspirin, pregnancy monitoring, and why optimizing both parents' health before IVF may matter. Ultimately, this is a conversation about moving beyond fear and black-and-white thinking to look at IVF with more nuance, critical thinking, and hope. The hosts also share their personal experiences with IVF and why they believe it can be an important tool when it is truly needed, while still questioning how intentionally it is used. 00:00 – Trailer & Introduction 03:45 – Are IVF Babies Less Healthy? 05:34 – The Fear of IVF and Baby Health 07:05 – What the Research Actually Shows 09:26 – Relative Risk vs. Absolute Risk 10:33 – Is IVF Really the Cause? 10:59 – The Underlying Causes of Infertility 14:32 – Sperm Health, Egg Selection & Epigenetics 17:47 – Could IVF Itself Affect Health? 20:09 – Does IVF Bypass Natural Selection? 22:29 – How Parental Health Can Affect the Baby 25:27 – Are We Too Far Outside of Nature? 27:21 – IVF, Autism & What the Research Can't Tease Apart 31:17 – The Problem With How We Study IVF 35:09 – Could AI Change Medical Research? 37:14 – Why Patterns and Clinical Experience Matter 40:00 – The Absence of Evidence Is Not Evidence of Absence 41:55 – How to Think Critically About Research 42:53 – IVF and Congenital Heart Defects 43:45 – IVF, Allergies, Eczema & the Microbiome 46:04 – Pregnancy Monitoring After IVF 47:19 – Do IVF Patients Need Baby Aspirin? 48:46 – The Problem With Too Much Intervention 51:28 – IVF, Induction & C-Sections 54:27 – Could Birth Interventions Affect Baby Health? 56:10 – Are IVF Babies Actually Different? 57:19 – IVF as a Tool, Not a Failure 58:46 – How to Optimize Health Before IVF 59:59 – Using IVF Intentionally 62:00 – Finding Your Own “Edge” Around IVF 64:03 – Your IVF Decisions Are Yours 65:11 – A Message of Hope Resources From This Episode: Dirty Genes by Ben Lynch - https://www.drbenlynch.com/ Join Dr. Leah's Womanhood Wellness membership! - www.womanhoodwellness.com Download Dr. Leah's FREE Optimizing IVF Guide! - https://drleahgordon.com/ivf-freebie Download Dr. Leah's FREE Investigating Infertility Guide! - https://drleahgordon.com/infertility-freebie Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond

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