Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!
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Contact path
Verified email
Booking probability
54%
Guest openness
Selective
Sign up to generate a grounded pitch for Healthi Talks.
Signup to Generate a PitchWelcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in!
Healthi Talks is hosted by Healthi. The show has published 746 episodes to date.
Recent episodes include "Monday Talks #267 - Breaking Free from Diet Culture" (15 October 2026, 25 minutes), "The Healthi Life #235 - What Are You Waiting For?" (14 October 2026, 30 minutes), and "Lisa's Corner #82 - Stealth Toolkit: Calm Anxiety Anywhere" (13 October 2026, 26 minutes).
Healthi Talks publishes roughly daily, with episodes averaging 24 minutes across 746 episodes.
Booking probability for Healthi Talks is 54%, and the host is rated Selective on guests. Healthi Talks requires a Pod Score of 80 or higher. Healthi Talks's contact route on record: verified email.
The strongest fits for Healthi Talks are Health & Wellness Services. Healthi Talks has a health audience.
Healthi hosts Healthi Talks, a health show with 746 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #267
On Monday Talks with the Conways, Courtney and Chris explore a more realistic approach to weight loss—one that leaves room for satisfying meals, favorite foods, and real life. They discuss why extreme restriction and...
Episode #235
Waiting until you feel ready might be the very thing keeping you stuck. We tell ourselves we'll start when we're more motivated, more confident, or when life finally settles down, but that moment of certainty rarely...
Episode #82
When anxiety hits in public, it helps to have quiet tools you can use without drawing attention. In this episode, Healthi Head Coach Lisa shares simple, discreet ways to ground yourself in stressful moments—from waiting...
Episode #266
Have you ever walked into the kitchen looking for something to eat, even though you're not really sure you're hungry? Sometimes reaching for food has more to do with habit than hunger. Boredom, stress, routines, or...
Episode #234
Fall can change your routine more than you realize. Maybe the schedule that worked all summer suddenly doesn’t anymore. Your energy feels different, the days are getting shorter, comfort foods sound a whole lot better...
Episode #81
In Part 2, Lisa, Healthi’s Head Coach, walks through the EFT tapping practice step by step and shares how she uses it to manage fear, anxiety, overwhelm, and physical tension. This episode offers a simple, practical way...
Episode #265
Grocery shopping on a health journey doesn’t have to wreck your budget. Courtney and Chris Conway are talking about simple ways to spend less, waste less, and shop smarter—from planning meals around what’s already at...
Episode #80
What if managing stress, anxiety, and emotional eating isn’t about adding another rule to follow? In this episode, Lisa, Healthi’s Head Coach, introduces EFT (Emotional Freedom Techniques), or tapping, and explores how...
Episode #233
Why does the first cool day suddenly make soup, fresh bread, a blanket, and an early night sound so good? Fall changes more than the weather. Darker evenings, familiar smells, seasonal traditions, and nostalgia can all...
Episode #79
Did you know? Sleep starts long before bedtime. Healthi's Head Coach Lisa shares simple daytime and evening habits to calm your nervous system, stabilize cravings, and help you sleep more deeply—without perfectionism or...
Episode #263
The meal plans, the workouts, the before-and-after photos—we’ve all seen that side of weight loss. But what about the stuff nobody really talks about? Loose skin. Stretch marks. Clothes that suddenly fit in the weirdest...
Episode #232
What if the scale disappeared tomorrow? No number to tell you whether you’re making progress. No weekly weigh-in to determine whether you had a “good” week or a “bad” one. You’d have to start paying attention to...
Episode #78
What if your “bad habits” around sleep, stress, and food aren’t a lack of discipline, but your nervous system trying to cope? In Sleep Part 2, Lisa, Healthi’s Head Coach, breaks down revenge bedtime procrastination...
Episode #262
Are “superfoods” really as super as we’ve been led to believe? This week on Monday Talks with the Conways, they're talking about the foods we’ve been told we need for better health, the confusion that can come with the...
Episode #77
Stress, poor sleep, and weight loss don’t always play nicely together. Lisa, Healthi's Head Coach, breaks down how chronic stress and lack of sleep can affect hunger, cravings, energy, and progress on the scale. If...
Episode #261
Life gets chaotic—but your healthy habits don’t have to disappear with it. In this episode, Courtney and Chris Conway share practical ways to stay on track when routines fall apart, from easy backup meals and emergency...
Episode #76
Emotional eating isn’t always about willpower. Sometimes, it’s what happens when you’re exhausted, stressed, overwhelmed, or simply trying to get through a really long day. In this episode of Lisa’s Corner, Head Coach...
Episode #260
The conversation continues in Part 2 of Monday Talks! The Conways dive deeper into accountability and support, discussing how to ask for help, find the right people in your corner, and balance encouragement with tough...
Episode #230
Starting a health journey with a burst of motivation can feel amazing. You’re ready to change everything, set big goals, clean out the kitchen, work out every day, and finally do things “right.” But when the plan...
Episode #25
In her final episode of Mindful Moments, Coach Delicia shares why she is stepping back from the podcast to prioritize her postpartum health, her family, and her son. A heartfelt, encouraging discussion on living out...
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