Health Starts at Home

Welcome to the Health Starts at Home podcast — where wellness meets real life. Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health , your home , and how you live. From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention. Because wellness isn’t just what you eat. It’s where you live. And it starts at home.

Health Starts at Home is a health podcast hosted by Holly Jean Mullen, with 57 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Holly Jean Mullen hosts Health Starts at Home, a health show with 57 episodes published.

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  Episode #57

  Tulsa Home Concierge: The Missing Support System for Families Navigating a Home Health Crisis | Ep. 57

  May 18, 202636 minS3

  <p>In this episode, Laura and I share the story behind the launch of Tulsa Home Concierge and why we believe families navigating mold, water damage, environmental illness, and home-related health concerns need a more supportive, personalized approach.</p><p>Both of us came into this work through personal experience. Laura through trauma-informed interior design and a devastating family mold journey. Me through years of working in holistic health and functional nutrition with women dealing with chronic illness, hormone imbalances, autoimmune conditions, nervous system dysregulation, and symptoms that often traced back to environmental stressors inside the home.</p><p>Over...

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  Episode #56

  When Your Home Affects Your Health: Laura McCall’s Mold Story | Ep 56

  Apr 27, 202647 minS3

  <p>What happens when the place that’s supposed to support you starts feeling like part of the problem?</p><p>In this conversation, interior designer Laura McCall returns to the show to share the personal experience behind her work. Before founding Collected Interiors and helping families create grounded, supportive spaces, Laura walked through a season of unexplained symptoms, environmental uncertainty, and the slow process of realizing her home might be involved.</p><p>Mold was part of the story. But it wasn’t the whole story.</p><p>This episode is about what it feels like to lose trust in y...

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  Episode #55

  Designing Homes That Support Mental Health and a Rested Nervous System | Ep. 55

  Apr 17, 202647 minS3

  <p>What if the way your home is designed is low-key shaping how safe, calm, and regulated your body feels every day?</p><p>In this episode, Holly Jean Mullen sits down with interior designer Laura McCall of Collected Interiors to explore how trauma-informed interior design helps create spaces that support mental health, reduce stress, and allow the nervous system to settle. Together, they unpack how lighting, layout, materials, sound, and visual environment influence sleep quality, emotional regulation, and daily energy inside the home. </p><p>Because wellness doesn’t just happen through routines and habits,  it’s happening in the sp...

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  Episode #55

  Hemp Blocks, Earthen Floors, and the Shift Toward Health-First Construction | Ep. 55

  Mar 30, 202618 minS3

  <p>Not all homes are created equal.</p><p>In this episode, I take you with me on a recent jobsite visit with <b>Hiwassee Healthy Homes </b>in Oklahoma City, where we walked through one of their largest hemp block construction projects to date and talked about what it looks like to build differently from the ground up.</p><p>We discuss why some builders are moving toward vapor-open wall systems, lime-based materials, mold-resistant assemblies, and natural flooring options like earthen floors, and how these approaches are becoming more practical for everyday homeowners, not just niche custom builds.</p><...

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  Episode #54

  Homeopathy Explained: What It Is, How It Works, and Why More People Are Turning to It | Ep. 54

  Mar 11, 20261h 19mS3

  <p>Homeopathy is one of those things a lot of people have heard of, but few people really understand.</p><p>In this episode, I’m sitting down with local homeopath Sydney Nichols to talk about what homeopathy actually is, how it works, what it can be used for, and why more people are getting curious about it. We talk through acute vs. chronic support, the emotional side of healing, how homeopathy is different from a suppressive approach, and what beginners should know if they want to explore it safely.</p><p>If homeopathy has ever felt mysterious, confusing, or a...

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