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Hosted by Abby Mallard · 🇺🇸 US · EN · 113 episodes
Established thought leaders with verified media credentials.
I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
Abby Mallard hosts Health, My Friend, a health show with 113 episodes published.
I'm so excited and honored to bring you this conversation between Danielle and I. She is an aligned soul in the world of nutrition and body image and brings up some really beautiful points and practices in the world of h
Listen in on this beautiful conversation surrounding body image and belonging when it comes to community, singleness, and relationships. Fanny has a really calm spirit and I hope that this episode is helpful for you! Que
Join Teresa and I for a beautiful conversation about eating disorder recovery, how everyone's journey looks a little different, and some tips and tools for taking care of yourself well! Questions, comments, want more in
Join me for an authentic conversation about nutrition and health with Dr. Stephan Neff. We're talking about normalizing the taboo topics, making space for yourself, and CREATING joy. You don't want to miss this! Question
Join me for a beautiful conversation with Lisa Sugarman, the founder of the HelpHUB. TW - talking about suicide, loss, grief, and healing. If you're in a safe mental space, this is a conversation you do not want to miss
Join me as I talk with Heather today about weight, doctors, medication, and normalizing all things health! This is a conversation that you don't want to miss. YOU are normal and okay exactly as you are! Questions, commen
Join me as I talk with Amita about perimenopause, menopause, and how to take care of yourself well throughout life in general but also when your body and life is changing. I look forward to hearing your thoughts and take
We're back for part TWO with JoBeth!! We're talking allll about joyful movement, how movement is empowering, and how food and hunger cues impact us! Questions, comments, want more in depth work? Please reach out! Email:
Join me as I have a meaningful conversation with a beautiful soul and one of my dear friends, JoBeth Roberts! We're talking all about her journey through food, health, life...and how she found joy and compassion for hers
It's just me today, my friends! I interviewed someone a few weeks ago and chose not to upload that interview - I want to share why with you. So, we're going to talk about creating safe spaces, how extremes should be rais
Join myself and Aubrey as we discuss all things nutrition, gut health, bio-individuality (all being unique), and life! I'm grateful to have Aubrey on as a guest and know that you will love her as well! Questions, comment
Join myself and Jessica as we discuss what it means to "heal your inner eater" and find awareness when it comes to your food patterns. I'm grateful to have Jessica Setnick on as a guest and I know you'll benefit from thi
Join me on today's episode with my first guest - Sarah Wilson! We're talking all about how to listen to your body, prioritize your self care, and do it in spite of the guilt that pops up. You'll love her and this convers
Worried or overwhelmed with all of the food information and changes going on? Feeling guilty or shamed for eating processed foods? Let's talk about some truth and reminders and gentleness today. YOU are enough! Questions
Are you trying to focus on success and goals and also regulate your nervous system and keep from burning out? You CAN have it all! Let's talk about it today! Questions, comments, want more in depth work? Please reach out
Are you tired of the new year messaging around changing everything, setting goals based on accomplishments, etc? I love to approach the new year in a very different way and I'm sharing some of that with you today. Bring
Holidays can be a really hard time to continue to listen to yourself, your body, and continue to move towards healthy relationships with your body and food. Let's talk about some ways to create space for yourself and cop
Let's talk about an emotional check-in that you can utilize in many different areas of your life - personal, food, and movement! This will help you build more awareness around your body and what it needs. Questions, comm
Do you worry about what others are thinking about you when it comes to your appearance, identity, what you eat, etc? You're not alone! Let's talk about it today. Questions, comments, want more in depth work? Please reach
Let's revisit hunger cues today! What are they? How do they show up? What do they look like? Body awareness! What is this? How do I practice this? Let's dive into all of this today. Questions, comments, want more in dept
Stephan Neff
Dr.
1 appearance on this show
Lisa Sugarman
author, nationally syndicated columnist, crisis counselor with The Trevor Project · HelpHUB
1 appearance on this show
Jessica Setnick
eating disorder specialist and dietitian
1 appearance on this show
Sarah Wilson
author of This One Wild and Precious Life · Coastal Coaching (Sussex) Limited
1 appearance on this show
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Health, My Friend is hosted by Abby Mallard. The show is categorised under health (fitness) and has published 113 episodes.
Health, My Friend has published 113 episodes.
Health, My Friend regularly covers health, fitness. It sits in the health category, with a fitness focus.
Health, My Friend is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Health, My Friend hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Health, My Friend average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Health, My Friend's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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