Health Made Easy Podcast

The Health Made Easy podcast is hosted by Helen Watt, MD. MPH. She is a writer and speaker on medicine and public health. Followup questions can be posted in the forums at www.helenwattmd.com

Health Made Easy Podcast is a health podcast hosted by Helen Watt MD. MPH, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Helen Watt MD. MPH hosts Health Made Easy Podcast, a health show with 11 episodes published.

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  Episode #10

  Spot the Signs, Speed the Recovery: Stroke Awareness & Healing

  Mar 3, 20254 minS0

  <p>Recognizing the signs of Stroke and knowing which actions to take to help your loved ones is incredibly important.  There are different types of Strokes, and that will determine your response.  Arm yourself with information now so that you are not searching for answers in the middle of an emergency. </p> <p>This episode will be part of a series on Recovering from Stoke and Stroke Prevention.</p> <p> </p> <p>Check out our sponsors:</p> <p>Jaybird Coffee: www.jaybirdcoffee.com</p> <p>Nature's Wild Berry: www.Natureswildberry.com</p> <p> </p> <p> </p> <p> </p>

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  Episode #1

  Gut Microbiome Health

  Aug 16, 202311 minS2

  <p>Welcome to Season 2 of the Health Made Easy Podcast.  I am Dr. Helen Watt MD. MPH, and today's topic has become fairly mainstream within the last two years, which is the subject of Gut Health. </p> <p>In today's episode, I'm going to discuss the few recent studies that focus on gut microbiomes; that is the good bacteria that help us in the gut and how to best take care of your own gut microbiome. </p> <p >There have been huge compilations of people groups for the quoted risks per age of the exposure to antibiotics in early childhood, tee...

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  Episode #8

  Curcumin to the Rescue

  Dec 7, 202214 minS1

  <p>This Episode is sponsored by Nature's Wild Berry. Visit Natureswildberry.com or search Nature's Wild Berry on Amazon </p> <p>Today’s episode is primarily about antiaging and the abilities of Curcumin to do just that.</p> <p>Aging starts at birth of both genders.  There are more boys born but there are more deaths of them as well.  Girls seem to be hardier thus better survivors outside the womb. There are so many root causes of aging that it would be too long a podcast; science is tripling its advances by the day.  The causes of aging can be mod...

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  Episode #7

  Reduce the Risk of Prostate Cancer

  Nov 10, 202215 minS1

  <p>Today's important subject is prostate cancer. The discussion will refer to  recommended dietary intake to diminish the risk and foods to avoid to stop its progression. Prostate cancer truly affects everyone, the patient and his friends and loved ones. The same statistic applies annually to this and breast cancer, that is, 1 in 8 men will be diagnosed with prostate cancer , and breast cancer (BC) will be diagnosed in 1 in 8 women; though more rarely, BC can be manifest in males as well.  Although we are not yet finished with 2022, just less than 268,000 prostate cancers have been newly diagnosed. There are several st...

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  Episode #7

  Dangerous Chemicals in Everyday Products

  Oct 26, 20228 minS1

  <p>Visit our Sponsor at Natureswildberry.com or find Nature's Wild Berry on Amazon Prime. </p> <p>Today the discussion will be on the underappreciated dangerous chemicals to which we are exposed routinely, without a thought.  The article exposing these chemicals was published January 8, 2019 in the Journal of Exposure Science and Environmental Epidemiology  29, 206-217. </p> <p>The title is Serum concentrations of PFASs and Exposure Behaviors in African American and non-Hispanic White Women.  The authors are Katherine E. Boronow, Julia Green Brody, Barabra A. Cohn. Though this information has been available for almost 4 years, I am willing to bet that our e...

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