Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible Verses

Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power. Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health. I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to

Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible Verses is a health podcast hosted by Unknown Host, with 103 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible Verses, a health show with 103 episodes published.

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  Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible Verses

  61 | The 3pm Food Craving Isn’t the Problem — What Your Appetite Is Trying to Tell You

  Sep 19, 202616 min

  Do you hit three or four o’clock and suddenly feel desperate for chocolate, biscuits, crisps or something sweet? Are you blaming yourself for having no self-control when the real problem may have started hours earlier? And could your afternoon craving actually be giving you useful information about what your body, mind or emotions need? In this episode, I’m sharing why the 3pm craving is often not the real problem at all. We look at how breakfast, protein, minerals, lunch can all influence appetite later in the day, and why your afternoon cravings may have been set up long before you ever reached for the snack. I also mention why not every urge to eat means the same thing, how the Five Hunger Voices™ can help you understand what your appetite is actually communicating, and why the most useful question may be, “What happened before I wanted the food?” Instead of going straight to guilt or restriction, I’ll show you how to pause, get curious and respond more wisely to what you genuinely need. Resources, Links Mentioned Download the Free Five Hunger Voices™ Guide: https://healthinfaith.systeme.io/fhv Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg Explore Appetite Redeemed™: https://healthinfaith.systeme.io/appetite-redeemed Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Download the Free 4-Step Metabolic Health Guide for Christians: https://healthinfaith.com/guide Visit Health in Faith: https://healthinfaith.com If this episode helped you see your afternoon cravings differently, subscribe to Health in Faith, share it with a Christian woman who struggles with food noise or 3pm snacking, and leave a five-star rating to help more women find the show.

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  Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible Verses

  60 | Why Weight Loss Takes Patience, Not More Willpower - The Daily Habits That Make Fat Loss Easy

  Sep 12, 202631 min

  Are you trying to lose weight by pushing harder, eating less and relying on willpower to keep you on track? Do you keep losing the same few pounds, only to regain them when the restriction becomes too hard to sustain? And could the real key to lasting fat loss be patience, perseverance and a handful of simple daily habits repeated for long enough? In this episode, I’m sharing why sustainable weight loss is far less about white-knuckling your way through hunger and far more about building a moderate calorie deficit you can actually live with. We look at why fat loss is more like a marathon than a sprint, why dramatic short-term efforts often backfire, and how the seemingly boring things—protein, vegetables, fibre, water, walking, sleep and appetite regulation—can quietly produce the result you want when you repeat them consistently. Resources, Links Mentioned Download the Free Five Hunger Voices™ Guide: https://healthinfaith.systeme.io/fhv Download the Free 4-Step Metabolic Health Guide for Christians: https://healthinfaith.com/guide Explore Appetite Redeemed™: https://healthinfaith.systeme.io/appetite-redeemed Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Explore Health for Life: https://healthinfaith.com/hfl Visit Health in Faith: https://healthinfaith.com If this episode encouraged you to approach weight loss with more patience and consistency, subscribe to Health in Faith, share it with a Christian friend and leave a five-star rating to help more women find the show.

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  Episode #46

  59 | Gluttony, Appetite and Self-Control — What Christians Get Wrong About Hunger

  Sep 5, 202658 min

  Could your struggle with food sometimes be more than hunger, cravings or hormones? How do you know when appetite has moved from being something you experience to something that is beginning to rule you? And how can you address gluttony honestly as a Christian without falling into shame, harsh restriction or food obsession? In this episode, I’m sharing a clear, Biblical look at gluttony, appetite and self-control so you can recognise when food may be taking a place it wasn't supposed to occupy, understand the difference between legitimate hunger and disordered gratification, and respond with both conviction and hope. We’ll look at five signs your appetite may be ruling you, why biology can explain appetite without always excusing our response to it, and how grace helps us practise genuine self-government rather than condemnation. I’ll also show you why not every hunger signal should be answered with food — and how learning to discern what your appetite is actually asking for can help you move towards greater freedom. In this episode: What gluttony actually is — and what it is not Why body size cannot diagnose gluttony Five signs appetite may be becoming a master The difference between hunger, desire, comfort-seeking and excess When the right response is nourishment — and when it may simply be “no” How repentance differs from food shame Why grace trains us into freedom and self-control How The Five Hunger Voices™ can help you discern what is really driving the urge to eat What Paul means when he says, “I will not be brought under the power of any” Scriptures mentioned: 1 Corinthians 6:12 Resources & links: Five Hunger Voices™ Free Cheatsheet: Will be up on Monday. E-mail me via the website if you want before. Appetite Redeemed™ — learn to discern your appetite, retrain eating patterns, address what food cannot fix and practise biblical self-government: https://healthinfaith.systeme.io/appetite-redeemed Richard Baxter — Directions Against Gluttony: https://www.gracegems.org/28/directions_against_gluttony.htm Eating to the Glory™: https://healthinfaith.systeme.io/ettg Key question to take away: Is this appetite serving me — or ruling me?

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  Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible Verses

  58 | Emotional Eating: 5 Things Christian Women Need to Understand About Self-Control and Food

  Aug 29, 202634 min

  Are you assuming every urge to eat means you have a self-control problem? Do you find yourself feeling guilty after emotional eating, only to become even more confused about what your body actually needed? And could the goal be less about becoming a “perfect eater” and more about learning to respond to food, hunger and emotions with wisdom? In this episode, I’m sharing five things Christian women need to understand about emotional eating, self-control and food. We look at why not every urge to eat is emotional, why genuine hunger and nutrient needs matter, how food can legitimately carry pleasure, comfort and connection without becoming your automatic answer to every emotion, and why guilt often hides the very clues that could help you understand your eating patterns. You’ll also hear why self-control does not mean ignoring legitimate hunger, how micronutrient needs can affect appetite, why I eventually found the “food is only fuel” approach too simplistic, and how curiosity can help you uncover what is really happening before you reach for food. Most importantly, I explain why the goal is not perfect eating or rigid control, but becoming a wiser, more discerning eater who can enjoy food, course-correct without punishment and move on without shame. Resources, Links Mentioned Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg Explore Appetite Redeemed™: https://healthinfaith.systeme.io/appetite-redeemed AG1 Greens + Free Welcome Kit: https://drinkag1.com/eternalhealth MyNetDiary Food Tracker: http://mynetdiary.com/ MyNetDiary discount code: ICEJEI Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Download the Free Metabolic Health Guide for Christians: https://healthinfaith.com/guide Visit Health in Faith: https://healthinfaith.com If this episode helped you see emotional eating and self-control differently, subscribe to Health in Faith, share it with a Christian friend and leave a five-star rating to help more women find the show.

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  Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible Verses

  57 | Why You Keep Overeating Even When You Know What to Eat: The Missing Appetite Piece

  Aug 20, 202624 min

  Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg - A transformational 3-day live experience for Christians to sanctify their eating and hunger. Do you know exactly what you should be eating, yet still find yourself craving food you do not even really want? Do your evenings end with food noise, grazing or opening and closing cupboards, wondering why your good intentions disappeared? And could the overeating you blame yourself for at 9 p.m. actually have been set up by what happened at 8 a.m.? In this episode, I’m sharing an excerpt from Day 1 of my Eating to the Glory™ training and exploring the missing appetite piece that so many women overlook. We look at why knowing what to eat is not the same as understanding why you eat, how an overactive appetite can be shaped by stress, tiredness, rushed meals, inadequate nourishment and emotional triggers, and why curiosity is often far more useful than criticism when you find yourself overeating. You’ll also hear why your evening appetite may actually begin much earlier in the day, how repeated eating patterns can become deeply ingrained neural pathways, and why writing down what happened before the craving can help bring subconscious habits into conscious awareness. I also share parts of my own journey—from eating healthily but not always wisely, to recognising how food had become tied to procrastination, comfort and avoidance—and why learning to understand your appetite can free up more energy, focus and spiritual sharpness for the things God has called you to do. Resources and Links Mentioned: Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Explore the Health for Life Programme: https://healthinfaith.com/hfl Download the Free Metabolic Health Guide for Christians: https://healthinfaith.com/guide Join the Health in Faith Telegram Group: https://t.me/healthinfaith Visit Health in Faith: https://healthinfaith.com If this episode helped you see your appetite differently, subscribe to Health in Faith, share it with a Christian friend and leave a five-star rating to help more women find the show.

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