Hosted by Meredith Cunningham & Brooklyn Elbert · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Health Her Way is dedicated to empowering women with real conversations, expert insights, and the knowledge they need to take charge of their health. Join hosts Meredith Cunningham and Brooklyn Elbert bi-weekly as they dive into essential health care topics and trends with Covenant Health's female experts. Whether you’re navigating specific health concerns or simply looking to stay informed, this podcast is for you!
Meredith Cunningham & Brooklyn Elbert hosts Health Her Way, a health show with 29 episodes published.
Behind every cancer diagnosis is a story, a family, and a community. Covenant Health is proud to partner with the American Cancer Society to expand access to care and support across the South Plains. In this episode, we’
You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and the best way to keep our brain sharp, bones strong, and
There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel our bodies and what we should avoid. On this episode o
It's called “the transition” when your brain gets a little foggy, the temperature seems to always feel a little warmer, and everything on your body starts to look a little off. How and why do women go through this “trans
From the first positive test to the realities of the fourth trimester, pregnancy and postpartum are full of surprises no one can fully prepare for. Some women get "the glow"—others get morning sickness and sleepless nigh
Fertility and family planning can feel overwhelming, especially when you don't know what's normal and where to start. Join us as we break down what impacts fertility, when to start thinking about it, and how to understan
It's that time of the month. Aunt Flow is visiting and your loved ones have called in a Code Red. Why are you all of a sudden craving french fries, crying at commercials, and ready to divorce your husband over the way he
You've heard that term before, don't shoot the messenger. As the messengers for our bodies, hormones might be giving off mixed signals. Let's dive in with our expert to find out exactly what they're trying to tell us. In
Health Her Way is back for season two, “Seasons of Life.” This season, we’re diving into the major chapters of a women’s health journey, from navigating hormones and menstrual health to fertility and family planning, to
In this recap episode of Health Her Way, we’re wrapping up the season by highlighting the most noteworthy health insights from our last six episodes. Tune in as we revisit key takeaways, practical guidance, and lessons s
The holidays are approaching – and while they can be the most wonderful time of the year, they can also come with a load of stress. In this episode, we’re getting real about what makes this season so overwhelming for wom
It’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when it’s time to visit your doctor, and how to care for y
Your hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and how you can help keep these chemical messengers in ba
Weight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rewards, and the truth about rapid weight loss. In this
Skincare isn’t one-size-fits-all. Join us as we talk about what really works, from everyday routines to advanced treatments that go beneath the surface. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welc
How does your mental well-being shape your physical intimacy? The connection between our minds and bodies goes deeper than you might think. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Cove
Migraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life. Join us as we discuss this neurological condition affecting nearly one in five women. In this episode,
Your gut might be controlling more than just digestion. It could be affecting your mood and energy levels. Tune in to discover tips for nourishing your gut and learn why it just might be the key to unlocking a healthier,
In this special recap episode of Health Her Way, we’re looking back at the incredible conversations we’ve had with our expert guests so far. From overarching lessons to eye-opening statistics, we’re highlighting the key
Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit. In Part 2 of this two-part series, we’re joined again by OBGYN and Reproductive Endocr
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Health Her Way is hosted by Meredith Cunningham & Brooklyn Elbert. The show is categorised under health (fitness) and has published 29 episodes.
Health Her Way has published 29 episodes.
Health Her Way regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Health Her Way is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Health Her Way hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Health Her Way average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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