Health, Happiness & Human Kind

<p > In today's episode Steph Pearson and I discuss the evolving landscape of menstrual health education, starting with our personal experiences to how we are approaching this with our daughters. We discuss the...

<p > In today's episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 years. Anna shares with us her journey of overcoming severe physical...

<p > In today's episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors...

<p >In today's episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial...

<p > In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn't the answer. Our hope is that you learn...

<p>In today's episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using clinical hypnosis for IBS, leading to a shift in his practice. Together we...

<p >In today's episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to developing a premium microdosing company. Adam shares with us the...

<p>In today's episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the...

<p >In today's episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences...

<p >In today's episode we are joined by Nicola Phoenix, a psychologist and yoga instructor with 25 years of experience. We discuss her shift from traditional talk therapy to integrated healing sessions, incorporating...

<p >In today's special 500th episode I share with you my Creating Balanced Hormones masterclass. This is a deep dive into what it takes to create balanced hormones, through our four key pillars of testing, nutrition...

<p >In today's episode we are joined by Steph Pearson to explore endometriosis. We cover the importance of addressing root causes, such as in utero exposure to chemicals, hormonal changes, immune system dysfunction, and...

<p >In today's episode we are joined by Jane Jenkinson from Wholefood Family and Steph Campbell from Clover Ferments to share with you their personal journeys and passion for the ancient fermented beverage, beet kvass...

<p >In today's episode we are joined by Alexx Stuart to take a deep dive into the world of mould. We discuss mould-related illnesses and the importance of recognizing the potential link with chronic illness, especially...

<p >In today's episode we are joined by Jessica Macquire, a TEDx speaker and lecturer, who believes that knowledge is power. Jessica has taught thousands of students from all over the world to transform their nervous...