Hosted by Unknown Host · 🇺🇸 US · EN · 32 episodes
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Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The
Unknown Host hosts Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM, a health show with 32 episodes published.
Have you found yourself saying "I'll start again on Monday" more times than you can count? Are you constantly swinging between being "all in" with your health to completely off track? When you miss a workout, eat "off pl
Do you find yourself staring into the fridge at 5 PM wondering what's for dinner? Are you ordering takeout more often because it's simply too hot, too busy, or too overwhelming to cook? Do healthy eating habits seem to d
Think you need an hour-long workout to improve your health? Many moms put off exercise because they believe they need more time, more energy, or a less chaotic season of life. But what if one of the most impactful things
Do you feel like you’re failing at time management no matter how many planners, routines, or productivity hacks you try? In this episode, we unpack why traditional time management advice often falls flat for moms, especi
Have you ever been sucked into the vortex of social media, only to log off feeling so much worse? Do you struggle with starting a workout routine because it isn't "perfect"? Wondering how to accept the season you are in
Do you want to exercise in a way that brings energy and strength to your motherhood but don't know where to start? Wish you had a plan that made fitness achievable in motherhood? Tired of the unrealistic expectations fro
Ever feel like fitness has become one more thing on your never-ending to-do list? If you’re a busy mom with little time, low energy, and zero desire to force yourself through another at-home workout video while your kids
Do you wish there was more time for the gym as a busy mom? Have you ever bought a gym membership, only to use it a couple of times? What if staying consistent in your fitness was less about motivation and more about acce
Does the thought of healthy eating overwhelm you? Do you want to feel confident about the food you feed yourself and your family? What would it be like if eating healthy was easy? In this episode, I am diving into three
Have you ever tried to eat healthier, but went right back to your default habits by the next week? Does healthy eating feel like another to-do on your list? What would it feel like to feel confident about the way your no
Have you been desiring to lose excess weight, but no matter how many times you start the new program, you end up falling off track and ending up right back where you started? What if I told you there is a spiritual reaso
Do you feel overwhelmed before your day even begins? Have you ever thought to yourself "there must be more to life than this"? Are you ready to take control of your time so you have more space to prioritize life-giving h
Do you have zero energy to workout? Wondering if motherhood has to feel this exhausting? Wish there was a sustainable way to have more energy for those long days of parenting? If you have ever felt like working out takes
You were not designed to carry your burdens alone, but so many stay at home moms are being silently crushed by the mental load of motherhood and the weight that it carries. The message of Good Friday is that Jesus took i
Are you done wondering "what's for dinner" at the end of a long day as a SAHM? Tired of putting time and effort into meals that no one eats? Do you want a system for eating healthy that eases the mental burden, instead o
Are you believing there is just not enough time to get everything done as a SAHM? Do you think that working out is just another thing "to-do" on your endless list of responsibilities? Do you want to feel more energized a
Does it feel like you are running on empty as a stay at home mom? Are you relying on coffee to get you through the day? Want a sustainable way to stay energized and alert, even after a long night with your kids? On today
Are you relying on that extra cup of coffee just to make it through your day? Feeling overwhelmed at the thought of adding workout routines, meal prep, and healthy habits to an already busy schedule? Have you ever felt f
Do you struggle to stay consistent in your workout routine? Are you tired of dragging yourself through workouts you hate? Have you wondered if your lack of motivation is laziness? In this week's episode, we are diving in
Do you rely on your late-night snacking ritual as your “me-time” after a long day of parenting as a stay at home mom? Are your fitness goals—like fat loss, building muscle, or getting stronger—constantly derailed by over
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Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM is hosted by Unknown Host. The show is categorised under health (fitness) and has published 32 episodes.
Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM has published 32 episodes.
Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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