Hosted by Gayle Myers, M.D. · 🇺🇸 US · EN · 125 episodes
Established thought leaders with verified media credentials.
Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection.We'll cover: Lifestyle health habitsTransformational MeditationTools to nurture your spiritual healthMindset topics to set you up for success!Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive.Now, let's begin your Health Conscious Living journey!
Gayle Myers, M.D. hosts Health Conscious Living Podcast, a health show with 125 episodes published.
Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I'll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. ✨ Perfect for str
Do you ever feel stuck in your head, replaying the same thoughts until you're drained? In this 10-minute walking guided meditation, I'll help you shift from overthinking to clear, confident problem-solving. Through groun
What if a 10-minute walk could help you reconnect with your higher purpose? In this episode, I guide you through a 10-minute walking meditation to help you ground your energy, release stress, and receive insight from you
What if the simple act of tuning in to gratitude could shift your entire day? In this episode, I guide you through a 10-minute walking meditation to help you reconnect with the high vibration of gratitude. As we walk tog
Feeling overwhelmed and looking for a quick reset? In this 10-minute walking meditation, I guide you through simple yet powerful grounding techniques to help release emotional stress, clear your mind, and restore inner p
Have you ever felt like you were doing everything "right" on the outside—checking all the boxes—but still felt lost, burned out, or disconnected from who you really are? In this episode, I speak with Jennifer Watson, a t
Have you felt how 2025 has already brought so much upheaval and uncertainty across the world? In the midst of rapid change, it's more important than ever to reconnect with your inner strength. In this guided meditation f
In this guided meditation, you'll connect with your Higher Self to find inner peace and clarity. This practice helps you access deep guidance, calm your mind, and strengthen your intuition, allowing you to move beyond da
Where do you find calm in the storms of life? It's not in the news or the weather these days. In this guided meditation, I'll help you release stress, ground your energy, and reconnect with your inner wisdom. You'll lear
How can families ease the stress of paying for college? In this episode, I talk with Patricia Roberts, COO of Gift of College, Inc., about the power of 529 Plans and why starting early matters. Patricia shares her person
In this episode, I share how to reconnect with your inner wisdom and prioritize your spiritual health. You'll learn simple, powerful practices to help you align with your soul's purpose, access clarity and peace, and liv
Feeling stressed or anxious? In this guided meditation, I'll help you shift from overwhelm to calm using the power of gratitude. When we focus on gratitude, we deactivate the brain's stress center—the amygdala—and engage
Have you ever felt like everything had to fall apart for you to finally find yourself? In this episode, I talk with three incredible women who faced those breaking points—and discovered something deeper on the other side
What does it really mean to live your soul's higher purpose? In this episode, I reflect on how spiritual health begins by remembering who we truly are — infinite souls on a human journey. I share how to reconnect with yo
In this episode, I chat with Jennifer Pressimone, an expert in holistic aromatherapy and personal development. She shares her incredible journey—from overcoming a near-death experience and health struggles to discovering
Feeling overwhelmed by life's chaos? In this guided meditation, I'll lead you through a calming journey to ground your energy, release stress, and reconnect with your inner peace. Together, we'll create a grounding cord,
In this episode, I share how meditation helps release resistance, heal from trauma, and navigate uncertainty with resilience. Learn the spiritual and scientific reasons why meditation unlocks your inner strength—and join
Do you absorb other people's emotions without realizing it? In this episode, I explore the nature of energy sensitivity and share powerful grounding techniques to help empaths stay balanced. Plus, don't miss a special gu
Your voice is more than sound—it's a reflection of your identity, self-love, and healing. In this powerful conversation, Sally Prosser and I explore how embracing your authentic voice can deepen connections, transform co
We are spiritual beings having a human experience, and our souls hold our mission and higher purpose—but how do we access it? In this episode, we explore how self-discovery, emotional awareness, and grounding meditation
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Health Conscious Living Podcast is hosted by Gayle Myers, M.D.. The show is categorised under health (fitness) and has published 125 episodes.
Health Conscious Living Podcast has published 125 episodes.
Health Conscious Living Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Health Conscious Living Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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