Who hosts Health by Haven Podcast?

Health by Haven Podcast is hosted by Haven Quinlan. They have published 125 episodes. The show covers health, with a fitness focus.

What has Health by Haven Podcast covered recently?

Recent episodes include "Boston Qualifying, Running Through Pregnancy & Marathon Mental Toughness with Courtney Kitchen", "Lululemon SeaWheeze Half Marathon Recap, Destination Racing & Black Men Run with Ore Oluwole", and "Back-to-School Wellness Reset: 5 Habits for a Productive Fall Routine". The latest went out on 5 Oct 2026 and ran about 40 minutes. These are from season 6. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does Health by Haven Podcast publish?

Health by Haven Podcast publishes weekly, a median of 7 days between episodes. Episodes average about 44 minutes. The back catalogue stands at 125 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on Health by Haven Podcast?

For Health by Haven Podcast, Booking Probability sits at 35/100, Listen Score at 29/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch Health by Haven Podcast?

Health by Haven Podcast covers mental toughness, fueling, holistic health, marathon, so guests who can speak to those specifically fit best. The show carries an audience score of 5/100. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

health

Health by Haven Podcast

Hosted by Haven Quinlan · health · EN-US · 125 episodes

Audience: 5

Apple Podcasts Website

About this Podcast:

Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file

80/100

Required Score

Signup to Generate a Pitch

What is Health by Haven Podcast?

Health by Haven Podcast is a health podcast hosted by Haven Quinlan, with 125 episodes on record and a Required Pod Score of 80.

About the host

Haven Quinlan hosts Health by Haven Podcast, a health show with 125 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #126
Boston Qualifying, Running Through Pregnancy & Marathon Mental Toughness with Courtney Kitchen
Oct 5, 202640 minS6
Looking to crush your next race goal or navigate running through different life stages? In this episode, host Haven sits down with former NCAA Division I runner, 2:51 marathoner, run coach, and popular content creator Courtney Kitchen. Courtney shares her evolution from collegiate cross country to running the Boston Marathon, to adapting her fitness while running and strength training through her first pregnancy. In this episode, we cover: Collegiate to Marathoner: Courtney’s journey from D1 cross country to running a 2:51 marathon Boston Qualifying: Proven training strategies to qualify for and race the Boston Marathon Mental Toughness: How to overcome “the wall” in late-stage marathon miles Coach-Approved Speed Work & Strength: Key workouts to build endurance and prevent injury Running & Strength Training Through Pregnancy: Courtney’s perspective changes on training and what her body is capable of Beginner Runner Roadmap: Essential tips to stay motivated and start running with confidence Connect with Courtney: Instagram: @court.marathon.runner ‍♀️ Resources & Links: Newsletter: Subscribe for Recipes & Health Tips Support the Show: Pledge your support for less than a cup of coffee! Instagram: @healthbyhaven Website: healthbyhaven.com Enjoying the podcast? Hit Follow or Subscribe on Apple Podcasts and Spotify so you never miss an episode! Leave a 5-star rating and review to help more runners find the show. Support the show
Show Notes
Episode #124
Lululemon SeaWheeze Half Marathon Recap, Destination Racing & Black Men Run with Ore Oluwole
Sep 21, 202642 minS6
Thinking about signing up for a destination race? In this episode, host Haven sits down with multi-time half marathoner, marathoner, and Vice-Chair of Black Men Run Columbia, Ore Oluwole. Ore breaks down his recent race experiences - including the iconic Lululemon SeaWheeze Half Marathon, the Charlotte Marathon, and the DC Cherry Blossom 10-Miler. Whether you're training for your first race, curious about destination races, or looking to build community through running, this conversation is full of practical insights and running inspiration. Ore & Haven discuss: Lululemon SeaWheeze Recap : Course vibes, weekend energy, and destination race logistics Community in Running: Ore’s leadership role with Black Men Run Columbia Race Day Lessons: Key takeaways from the Charlotte Marathon (Ore’s first marathon!) and DC Cherry Blossom 10-Miler Training Motivation: Actionable advice for achieving your next race goal Connect with Ore Oluwole & Black Men Run: Follow Ore on Instagram: @ore.oluwole Learn more about Black Men Run: @blackmenrun ‍♀️ Resources & Links: Newsletter: Subscribe for Recipes & Health Tips Support the Show: Pledge your support for less than a cup of coffee! Instagram: @healthbyhaven Website: healthbyhaven.com Enjoying the podcast? Hit Follow or Subscribe on Apple Podcasts and Spotify so you never miss an episode! Leave a 5-star rating and review to help more runners find the show. Support the show
Show Notes
Episode #123
Back-to-School Wellness Reset: 5 Habits for a Productive Fall Routine
Sep 14, 202621 minS6
Looking to reset your daily habits for the fall season? In this quick solo episode, host Haven breaks down 5 practical strategies to lock in your wellness routine, boost daily productivity, and set yourself up to finish 2026 feeling strong. Whether you're navigating a back-to-school schedule, managing a family, or simply looking to rebuild consistency after summer, these simple, actionable habits will help you structure your week with ease. In this episode, we cover: Morning Routine: A strong start to your day means a happy, regulated nervous system Proactive Workout Planning: Schedule your fitness routine a week ahead to guarantee consistency Weekend Meal Prep: Streamline grocery shopping, meal planning, and healthy snack prep Sleep Optimization: Prioritize a consistent sleep schedule for maximum recovery and daily energy Weekly Rewards: Value your weekend JOY to prevent burnout and boost motivation ‍♀️ Resources & Links: Newsletter: Subscribe for Recipes & Health Tips Support the Show: Pledge your support for less than a cup of coffee! Instagram: @healthbyhaven Website: healthbyhaven.com Enjoying the podcast? Hit Follow or Subscribe on Apple Podcasts and Spotify so you never miss an episode! Leave a 5-star rating and review to help more listeners find the show. Special thanks to our sponsor, Avodah Massage Therapy ! Support the show
Show Notes
Episode #122
The Science of Better Sleep: Oura Rings, Supplements, & Deep Sleep with Dr. Andrea Matsumura, MD
Sep 7, 202630 minS5
Trouble falling or staying asleep? In this special Labor Day replay of Episode 96, double board-certified sleep medicine physician and expert Dr. Andrea Matsumura, MD breaks down how to transform your health, energy, and performance through optimized, restorative sleep. From decoding wearable sleep data to choosing the right supplements, Dr. Matsumura combines clinical sleep science with integrative health to answer the most common questions about fixing your sleep. We discuss: Sleep Stages: What happens to your brain and body during REM, deep sleep, and light sleep Sleep Trackers & Wearable Devices: Do devices like the Oura ring and smart watches accurately track your sleep? Sleep Supplements: If and how magnesium, melatonin, and CBD work for sleep support Root Causes of Insomnia: Why you wake up in the middle of the night and how to reset your circadian rhythm Sleep Hygiene: Simple daytime and evening habits to help you fall asleep faster Connect with Health by Haven: Work with Me: Learn about holistic health coaching & schedule a free session Newsletter: Subscribe for Recipes & Health Tips Support the Show: Pledge your support for less than your morning matcha! Instagram: @healthbyhaven Connect with Dr. Andrea Matsumura Instagram: @drandreamatsumura Support the show
Show Notes
Episode #121
Ultra Running, Endurance Fueling, & Mental Toughness with Loretta Tobolske-Horn
Aug 31, 202652 minS5
What does it take mentally and physically to run an ultramarathon (or a few!)? Today host Haven sits down with certified run and strength coach, ultra runner, and Ultra Crazy Runner founder Loretta Tobolske-Horn. Loretta has tackled 100-mile events, 24-hour races, and holds the overall Fastest Known Time (FKT) on the 219-mile Great Lake to Lake Trail. Whether you're training for your first ultramarathon, aiming to build mental resilience, or wanting to level up your strength and fueling strategies, Loretta breaks down actionable tips that benefit runners of every level. In this episode: Ultra Racing: Breaking down timed events vs. distance races Setting a FKT: Loretta’s experience setting the fastest known time in the 219-mile Great Lake to Lake Trail Ultra Fueling & Hydration: Nutrition and hydration for long hours and days on the trail The Runner’s Strength Code: Strength training exercises to prevent injury and build strength for runners Mental Toughness: Mental strategies to push through physical limits and stay motivated Connect with Loretta Tobolske-Horn: Instagram: @ultra.crazy.runner Resources & Links: Newsletter: Subscribe for Recipes & Health Tips Support the Show: Pledge your support for less than a cup of coffee! Instagram: @healthbyhaven Website: healthbyhaven.com Enjoying the podcast? Hit Follow or Subscribe on Apple Podcasts and Spotify so you never miss an episode! Leave a 5-star rating and review to help more runners find the show. Special thanks to our Season 5 sponsor, Avodah Massage Therapy ! Support the show
Show Notes

Guest Appearances

Recent guests on Health by Haven Podcast. Study who booked and why before you pitch.

Deena Kastor

Olympic medalist, Olympian

Jodi Scott

CEO of SpryLife and cofounder of Green Goo, health and wellness entrepreneur

Dr. Andrea Matsumura

double board-certified sleep medicine physician

Becca Roses

certified epigenetics coach, Mind Body Genes

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch Health by Haven Podcast for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

healthstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

Podcasts like Health by Haven Podcast

All podcasts More health Top in US Top 100 by Booking Probability Booking Probability Index How scoring works How to get on podcasts

Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.

FAQs

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.

How do agency tiers work?

Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.

What is a talent profile?

A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Health by Haven Podcast

About this Podcast:

Pitch Analysis

What is Health by Haven Podcast?

About the host

Recent episodes

Boston Qualifying, Running Through Pregnancy & Marathon Mental Toughness with Courtney Kitchen

Lululemon SeaWheeze Half Marathon Recap, Destination Racing & Black Men Run with Ore Oluwole

Back-to-School Wellness Reset: 5 Habits for a Productive Fall Routine

The Science of Better Sleep: Oura Rings, Supplements, & Deep Sleep with Dr. Andrea Matsumura, MD

Ultra Running, Endurance Fueling, & Mental Toughness with Loretta Tobolske-Horn

Guest Appearances

Deena Kastor

Jodi Scott

Dr. Andrea Matsumura

Becca Roses

Advertisers on this show

Best industries to pitch Health by Haven Podcast for

Podcasts like Health by Haven Podcast

Every question we get asked beforesomeone starts their trial.

Health by Haven Podcast

About this Podcast:

Pitch Analysis

What is Health by Haven Podcast?

About the host

Recent episodes

Boston Qualifying, Running Through Pregnancy & Marathon Mental Toughness with Courtney Kitchen

Lululemon SeaWheeze Half Marathon Recap, Destination Racing & Black Men Run with Ore Oluwole

Back-to-School Wellness Reset: 5 Habits for a Productive Fall Routine

The Science of Better Sleep: Oura Rings, Supplements, & Deep Sleep with Dr. Andrea Matsumura, MD

Ultra Running, Endurance Fueling, & Mental Toughness with Loretta Tobolske-Horn

Guest Appearances

Deena Kastor

Jodi Scott

Dr. Andrea Matsumura

Becca Roses

Advertisers on this show

Best industries to pitch Health by Haven Podcast for

Podcasts like Health by Haven Podcast

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.