Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Ketosis, Faith

Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most?If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone.Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health.I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies.On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your bod

Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Ketosis, Faith is a health podcast hosted by Unknown Host, with 38 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Ketosis, Faith, a health show with 38 episodes published.

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  Episode #39

  39. What If Your Breakfast Is Spiking Your Blood Sugar? A Better Food Replacement for Busy People

  Aug 19, 202615 min

  ***Top 5% Globally Ranked*** What If Your Breakfast Is Spiking Your Blood Sugar? A Better Food Replacement for Busy People Could your morning routine be affecting your blood sugar, energy, cravings, and focus before the day even begins? Many busy parents, professionals, and business owners reach for coffee, cereal, oatmeal, pastries, or other convenient breakfast choices without realizing how quickly some options may influence blood sugar and hunger later in the day. In this episode, TaShawn Davis, RN, explores the connection between common breakfast habits, insulin resistance, blood sugar fluctuations, and the search for a better food replacement when life is busy. She also shares a surprising food-and-drink example that stayed with her during her research and explains why understanding what you put into your body matters more than simply following another diet label. In This Episode Why some breakfast choices may leave you tired, hungry, or craving more How blood sugar changes can affect energy and concentration Why popular coffee drinks may contain far more sugar than expected How to think about breakfast when you are managing insulin resistance A practical, protein-forward replacement for busy mornings Easy ways to use one simple food idea beyond breakfast Why small, realistic changes can support better metabolic health The Bigger Lesson This episode is not about perfection or removing every food you enjoy. It is about slowing down long enough to ask: “What is this food doing in my body?” When you understand how food affects blood sugar, insulin, cravings, and energy, you can make more informed choices without feeling overwhelmed. Listen, Follow, and Share If this episode helps you see your morning routine differently, follow the Health Beyond Weight Loss Podcast and leave a review. Your review helps more people find practical education about insulin resistance and metabolic health. Learn more about Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Resources Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect with TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, and sustainable lifestyle change through education, coaching, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, Author, Speaker, and Podcast Host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about your individual health needs, blood sugar readings, medications, symptoms, and medical history.

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  Episode #38

  38. Trying to Fix Insulin Resistance Alone? Why Community Coaching Can Help You Stay Consistent

  Aug 16, 202612 min

  *** Top 5% Globally Ranked*** Trying to Fix Insulin Resistance Alone? Why Community Coaching Can Help You Stay Consistent Have you been trying to improve your health for years but keep finding yourself starting over? You may have tried reducing sugar, changing your diet, using supplements, or managing blood sugar on your own. But when headaches, fatigue, cravings, uncertainty, or discouragement appear, it can be difficult to know whether your body is adjusting—or whether something needs attention. In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, shares what she learned from people attending the final Summer Metabolic Tour. Many admitted they had tried for years to improve their health alone, but realized they needed education, accountability, and community support to follow through. You’ll learn why community coaching may help people stay consistent while addressing insulin resistance and improving metabolic health. In This Episode Why information alone does not always create lasting health change How trying to manage insulin resistance alone can lead to frustration and repeated setbacks Why people may quit when they experience headaches, fatigue, cravings, or low energy after reducing sugar and refined carbohydrates Why early dietary changes should be approached with education rather than fear or guesswork How hydration, sleep, sodium, caffeine, stress, and medications may influence symptoms Why people taking glucose-lowering medication need individualized medical guidance How community accountability supports consistency Why observing other people’s healthy behaviors can build confidence What researchers are studying about the mirror neuron system and social learning Why peer support and diabetes self-management education may improve health behaviors How group coaching can help people understand their bodies and recover after setbacks Why sustainable metabolic health requires patience and support How faith, humility, and community can strengthen a health journey Why People Often Quit Too Soon When someone reduces sugar and refined carbohydrates, they may experience temporary changes such as headaches, fatigue, irritability, cravings, lightheadedness, or digestive changes. These symptoms can have multiple causes, including changes in food intake, hydration, sodium, caffeine, sleep, stress, or medication. They should not automatically be interpreted as proof that a program is working—or failing. Education and appropriate professional support can help people understand what they are experiencing and determine their next step safely. The Power of Community Accountability A supportive community can provide: Regular check-ins Encouragement without shame Practical problem-solving A place to ask questions Shared experiences Support after setbacks Structure for building consistent habits Research on peer support and diabetes self-management education suggests that combining education with peer support may improve self-management and glycemic outcomes, although results vary by program and individual. Read a systematic review on peer support and diabetes self-management . Researchers have also studied the mirror neuron system, a network involved in observing and mapping other people’s actions. This may help explain part of why people learn through modeling and observation, but community behavior change involves much more than mirror neurons alone—including social support, repetition, confidence, identity, and structure. Review of the mirror neuron system . Key Takeaways You may not lack discipline—you may lack support and structure. One difficult day does not erase your progress. Understanding the adjustment process can help you avoid quitting prematurely. Community accountability is not about shame; it is about support and follow-through. It did not take two weeks to develop years of metabolic dysfunction, so give your body time to learn a different pattern. You do not have to pursue better health alone. Final Enrollment Opportunity: The Metabolic Intensive Enrollment closes Wednesday, August 19—the final day to join the next six-week Metabolic Intensive cohort. The cohort begins Saturday, August 22, at The 5th Floor in Avalon Park. Inside this guided community, you’ll learn about insulin resistance, blood sugar, food choices, cravings, labs, and sustainable metabolic-health habits. Learn more at: https://www.healthbeyondweightloss.com Support the Podcast If this episode encouraged you: Follow the Health Beyond Weight Loss Podcast Leave a review Share this episode with someone who has been trying alone Join the Health Beyond Weight Loss community Facebook Community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Website: https://www.healthbeyondweightloss.com Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, cravings, prediabetes, Type 2 diabetes, and practical lifestyle strategies through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational purposes only and is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before changing your eating pattern, especially if you have diabetes, take glucose-lowering medication, are pregnant, or have kidney, liver, or other complex health conditions.

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  Episode #37

  37. Trying to Fix Insulin Resistance? Why You Should Slow Down Before Taking Supplements

  Aug 12, 202612 min

  **Top 5% Globally Ranked Podcast** Trying to Fix Insulin Resistance? Why You Should Slow Down Before Taking Supplements Are you searching for the best supplements for diabetes, insulin resistance, weight loss, fatigue, or metabolic health? Before adding another pill, powder, or protocol, what if you slowed down long enough to see what your body can do with the right foundation? In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains why she often encourages clients to begin with fewer changes—not more. You’ll learn why quick-fix solutions can distract from the root causes of insulin resistance and why understanding your body’s response is essential for sustainable metabolic health. TaShawn also shares a personal lesson she received from one of her pastors: “Slow down.” That simple advice has shaped the way she approaches her own life and teaches clients who are trying to improve blood sugar, cravings, energy, hormones, and long-term health. In This Episode Why people often ask for supplements before addressing the root cause Why insulin resistance requires more than a blood-sugar-focused solution How adding too many changes at once can make reactions difficult to identify Why people may mistakenly credit a supplement for improvements caused by foundational lifestyle changes The connection between metabolic health, hunger, cravings, leptin, and ghrelin Why vitamin D should be evaluated within the context of a person’s overall health Why testing, medication review, and individualized care matter How slowing down can help you observe your body more clearly Why sustainable health requires patience, understanding, and consistency How faith, stewardship, and health are connected The Slow Down Approach Instead of immediately adding multiple supplements, begin by asking: What metabolic stressors can I reduce? What happens to my hunger, cravings, sleep, energy, and blood sugar? What information do my labs and healthcare team provide? What needs to be added strategically—and what may not be necessary? The goal is not to reject supplements. The goal is to use them thoughtfully, based on individual needs, appropriate testing, and professional guidance. Key Takeaways More supplements do not automatically mean better health. Making too many changes at once can make it difficult to identify what is helping or causing a reaction. Insulin resistance involves hormones, energy regulation, hunger, and nutrient signaling—not just glucose. Foundational habits deserve time and attention before quick fixes are added. Slow progress can still be meaningful progress. You are not behind, and you do not have to change everything at once. Sometimes the most powerful next step is to slow down, listen to your body, and give it the opportunity to respond. Join the Metabolic Intensive Orientation and Celebration The final opportunity to join the Metabolic Intensive Orientation and Celebration is this Saturday, August 15, from 12:00–4:00 p.m. at Encore of Avalon. This power-packed afternoon will include: Practical metabolic-health education Testimonies from people who have worked with TaShawn An introduction to the upcoming Metabolic Intensive A low-carbohydrate barbecue A celebration of TaShawn’s one-year book anniversary Learn more and register at: https://www.healthbeyondweightloss.com Support the Podcast If this episode helped you think differently about insulin resistance, supplements, or your health journey: Follow the Health Beyond Weight Loss Podcast Leave a review Share this episode with someone who is searching for a quick fix but needs hope and understanding Join the conversation in the Health Beyond Weight Loss community Facebook Community: https://www.healthbeyondweightloss.com Facebook: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, cravings, prediabetes, Type 2 diabetes, and practical lifestyle strategies. The mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational purposes only and is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before making changes, especially if you have diabetes, kidney disease, liver disease, are pregnant, take glucose-lowering medication, or have a complex medical history. Keywords: insulin resistance, supplements for diabetes, metabolic health, blood sugar control, insulin resistance treatment, vitamin D and insulin resistance, leptin and ghrelin, diabetes education, root cause health, holistic health coaching, Type 2 diabetes support, metabolic health educator

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  Episode #36

  36. Trying to Fix Insulin Resistance? Understand This Before Choosing a Diet

  Aug 6, 202613 min

  ***Top 5% Globally Ranked*** Trying to Fix Insulin Resistance? Understand This Before Choosing a Diet Are you trying to improve insulin resistance but feel pressured to choose the perfect diet? Keto, Mediterranean, vegetarian, and low-carbohydrate eating are often presented as competing choices—but improving metabolic health begins with understanding what food does inside your body. In Episode 36 of Health Beyond Weight Loss, TaShawn Davis, RN, explains insulin resistance, ketosis, blood sugar regulation, and how cells use different fuel sources. She also clarifies the difference between a dietary pattern and a metabolic state, helping listeners understand why they do not have to choose a label before beginning their health journey. This episode is for anyone experiencing fatigue, cravings, difficulty losing weight, blood sugar concerns, or confusion about which nutrition approach may support better metabolic health. In This Episode What insulin resistance means in simple language Why blood sugar can appear normal while insulin levels are elevated The difference between keto, Mediterranean, vegetarian, and low-carbohydrate eating Why ketosis is a metabolic state—not simply a diet label How the liver produces ketones How cells use glucose, fatty acids, and ketones for energy The difference between nutritional ketosis and diabetic ketoacidosis Why food quality and individual response matter What research is showing about ketosis and brain health How ketogenic dietary therapy has been used in certain seizure disorders Why metabolic health is about more than weight loss How to begin paying attention to your body’s responses to food What Is Insulin Resistance? Insulin helps move glucose from the bloodstream into the cells. When cells become less responsive to insulin, the pancreas may produce more insulin to maintain blood sugar control. This compensation can occur before prediabetes or Type 2 diabetes is diagnosed. Insulin resistance may be associated with cravings, fatigue, abdominal weight gain, high triglycerides, fatty liver, and difficulty losing weight—but symptoms alone cannot diagnose the condition. Understanding insulin resistance can help people ask better questions and have more informed conversations with their healthcare professionals. What Is Ketosis? Ketosis is a metabolic state that occurs when the body has less available glucose and begins producing ketone bodies from fat. These ketones can be used by tissues throughout the body, including the brain. This is different from diabetic ketoacidosis, a dangerous medical emergency. Nutritional ketosis should not be confused with diabetic ketoacidosis, and people with diabetes or complex medical conditions should seek individualized medical guidance before making major dietary changes. Key Takeaways You do not have to choose a diet label before you begin improving your health. Keto, Mediterranean, vegetarian, and low-carbohydrate describe eating patterns; ketosis describes a metabolic state. A vegetarian diet is not automatically metabolically healthy, and a ketogenic diet is not automatically healthy simply because it is low in carbohydrate. Insulin resistance may develop before blood sugar becomes clearly abnormal. Ketones can provide another fuel source for the body and brain. Research findings must be interpreted carefully; promising results do not automatically prove a cure or guarantee individual outcomes. Food quality, nutrient density, medical history, medications, and individual response all matter. Understanding your body can help you make better decisions with greater confidence. A Message for Your Health Journey You do not have to become an expert overnight. Begin by paying attention: How hungry are you after a meal? Does the food satisfy you or increase cravings? How does your energy change? What happens to your blood sugar? What patterns do you notice over several days? You are needed in this hour. Getting healthier is not vanity—it is stewardship. When you understand your body, you are better equipped to care for yourself, serve your family, and fulfill the work God has placed before you. The Metabolic Intensive™ The orientation and final opportunity to register are: Saturday, August 15, 2026 12:00 PM–4:00 PM Encore of Avalon This power-packed orientation will include: Testimonies from people who have worked with TaShawn Education about insulin resistance and metabolic health Program expectations and weekly outcomes Practical tools for the six-week experience A low-carbohydrate BBQ A celebration of TaShawn’s one-year book anniversary Encouragement, community, and support Learn more at Health Beyond Weight Loss Continue Learning Join the Health Beyond Weight Loss Facebook community Connect with TaShawn on Facebook Follow TaShawn on Instagram Explore TaShawn’s books: Sugar Deception: Full Body System Review Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, Author, Speaker, and host of Health Beyond Weight Loss. Through education, coaching, speaking, and community outreach, TaShawn helps people understand insulin resistance, blood sugar, nutrition, metabolic health, and the connection between daily choices and long-term wellness. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent insulin resistance, Type 2 diabetes, Alzheimer’s disease, seizure disorders, or any other medical condition. Do not stop, reduce, or change medications based on this episode. Discuss nutrition changes, fasting, ketosis, supplements, blood sugar concerns, and medical conditions with a qualified healthcare professional. Keywords: insulin resistance, metabolic health, ketosis, nutritional ketosis, keto diet, Mediterranean diet, vegetarian diet, blood sugar, insulin resistance symptoms, ketogenic diet and brain health, Alzheimer’s and ketones, seizure disorders, Type 2 diabetes education, Health Beyond Weight Loss #reverse1milliontype2diabetes #InsulinResistance #MetabolicHealth #NutritionEducation #BloodSugar

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  Episode #35

  35. Dr. Mary Newport When the Brain Can't Draw a Clock- Can Ketones & MCT oil Support Alzheimer's Health?

  Aug 2, 20261h 18m

  ***Top 5% Globally ranked Podcast*** When the Brain Can’t Draw a Clock: Can Ketones Support Alzheimer’s Brain Health? | Dr. Mary Newport What if a simple clock-drawing task revealed that the brain was struggling—and what if the brain could use another fuel source? In Episode 35 of Health Beyond Weight Loss, TaShawn Davis, RN, speaks with Dr. Mary Newport about Alzheimer’s disease, cognitive decline, ketones, MCT oil, nutritional ketosis, and the connection between nutrition and brain health. Dr. Newport shares the personal experience that led her to investigate whether ketones and medium-chain triglycerides may provide an alternative fuel source for the brain. This conversation offers families, caregivers, nurses, assisted-living professionals, and healthcare educators a compassionate discussion about Alzheimer’s brain health, healthy aging, nutrition, and informed care. In This Episode Dr. Mary Newport’s personal journey with Alzheimer’s disease What a clock-drawing task may reveal about cognitive function Why the brain may use ketones as an alternative fuel MCT oil and medium-chain triglycerides Nutritional ketosis and brain health Alzheimer’s disease and cognitive decline Nutrition, memory, and healthy aging Questions caregivers and families may want to ask Why early education and compassionate conversations matter How healthcare professionals and assisted-living teams can support families with greater understanding Why This Conversation Matters When someone begins experiencing memory loss or changes in thinking, families often feel confused, frightened, and unprepared. They may wonder whether nutrition has a role in brain health, whether the brain can use alternative fuel sources, and what questions they should bring to a healthcare professional. Dr. Newport’s experience invites us to look more closely at the relationship between metabolism, nutrition, ketones, and cognitive health—while remaining honest about what is known, what is still being studied, and why individualized medical guidance is essential. This episode is not about making promises. It is about learning, asking better questions, and giving families access to thoughtful education and hope. Key Takeaways Changes in memory and thinking deserve attention and compassionate evaluation. The brain can use more than one type of fuel, including ketones. MCT oil is one nutritional source that may increase ketone availability, but individual responses vary. Nutrition is one part of a much larger conversation involving genetics, medical history, sleep, medications, inflammation, activity, and overall metabolic health. Families should not make major dietary or supplement changes without discussing them with a qualified healthcare professional. Caregivers and assisted-living professionals need practical, respectful education about nutrition and brain health. Hope and good medical care can exist together without overstating what any one strategy can accomplish. TaShawn’s Home-Care Perspective As a Registered Nurse and longtime home-care professional, TaShawn understands that health education must reach beyond the clinic. Families, caregivers, residents, and staff need information they can understand and use when making decisions about daily meals, medications, safety, independence, and quality of life. Health Beyond Weight Loss is committed to bringing metabolic health education to communities that are often overlooked—including older adults, caregivers, assisted-living residents, healthcare workers, and underserved families. Questions to Discuss With Your Healthcare Professional What could be contributing to changes in memory or thinking? Should medications, nutrition, sleep, blood sugar, or other health factors be reviewed? Could changes in carbohydrate intake or MCT oil be appropriate for my situation? Are there medication interactions, digestive concerns, or other safety considerations? How should blood glucose, ketones, hydration, and nutrition be monitored? What support does the caregiver or family need? Continue Learning With Health Beyond Weight Loss Explore practical education about insulin resistance, blood sugar, metabolic health, nutrition, healthy aging, and brain health: Visit Health Beyond Weight Loss Join the Health Beyond Weight Loss community for education, encouragement, and discussion: Join the Facebook community Learn about TaShawn’s books: Sugar Deception: Full Body System Review Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal Connect with TaShawn: Facebook Instagram Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, holistic health coach, metabolic health educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Through education, coaching, community speaking, and healthcare-focused programming, TaShawn helps people better understand insulin resistance, blood sugar, nutrition, metabolic health, and the connection between daily choices and long-term wellness. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent Alzheimer’s disease, dementia, diabetes, or any other medical condition. Individual responses to nutrition, supplements, ketones, and MCT oil may vary. Do not stop, reduce, or change medications based on this episode. Speak with a qualified healthcare professional about cognitive symptoms, blood glucose concerns, supplements, dietary changes, pregnancy, hypoglycemia risk, or complex medical conditions. Keywords: Alzheimer’s brain health, cognitive decline, ketones and the brain, MCT oil, nutritional ketosis, ketogenic diet and Alzheimer’s, nutrition and memory, healthy aging, caregiver education, metabolic health, brain fuel, insulin resistance and brain health, Health Beyond Weight Loss, Mary Newport #BrainHealth #AlzheimersAwareness #HealthyAging #MetabolicHealth #reverse1milliontype2diabetes

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