Health and Wellness Trailblazers
How to Overcome Sleep Apnea and Finally Sleep Deeply With Tierney Gunthorpe
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal from sleep apnea, sleep more deeply, and finally wake up feeling refreshed. Tierney is a sleep health advocate, physiotherapist, and mom on a mission to help high-performing adults reclaim deep, restful sleep… and with it, their energy, clarity, and joy. Like many of my clients, I thought exhaustion was just part of the job — of motherhood, of ambition, of life. But after having my second child and struggling with relentless fatigue, brain fog, and anxiety, I knew something wasn’t right. It wasn’t until I realized I had Upper Airway Resistance Syndrome (UARS) that the pieces finally clicked. What I thought was “just stress” or “postnatal burnout” turned out to be a form of sleep-disordered breathing that was silently draining my health. And once I addressed it, everything changed. Now, I help others do the same — combining clinical insight, lived experience, and a whole lot of heart to guide people back to the kind of sleep that fuels vibrant, energetic, long lives. Whether I’m working with patients in-clinic, coaching clients 1:1, or sharing resources, I bring a mix of science-backed tools, humor, and real talk to the table — because sleep isn’t a luxury. It’s your life force. Connect with Tierney Here: https://www.instagram.com/sleepapneacoach/ https://www.linkedin.com/in/tierneygunthorpe/ https://www.facebook.com/tierney.gunthorpe https://thesleepapneacoach.com/ Grab the freebie here: http://thesleepapneacoach.com/quiz =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
