Loading…
health
Hosted by Derek Bennett, Julia Zalmanek · health · EN-US · 16 episodes
Health and Fitness Unfiltered is the podcast that cuts through the noise to give you the real, no-holds-barred truth about living your healthiest life. From breaking down the latest fitness trends to addressing common misconceptions, we’re here to help you find what really works, so you can build a sustainable lifestyle that feels authentic to you. Whether you’re a seasoned pro or just getting started, this is health and fitness like you’ve never heard it before. Hosts Julia Zalmanek and Dr. Derek Bennett are two health related minds from different ends of the spectrum here to help you!
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
17%
Guest openness
Selective
Sign up to generate a grounded pitch for Health and Fitness Unfiltered.
Signup to Generate a PitchHealth and Fitness Unfiltered is a health podcast hosted by Derek Bennett, Julia Zalmanek, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Derek Bennett, Julia Zalmanek hosts Health and Fitness Unfiltered, a health show with 16 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #16
<p>In this episode, Derek and Julia explore vital pillars like quality sleep, a few strategic supplements, hydration, and the art of the deload. Whether you’re a weekend warrior or a seasoned athlete, we’ll help you train harder by learning to rest smarter. Tune in and make recovery your secret weapon.</p><p>Don't forget to give the podcast a 5-star rating and review!!</p><p><br></p>
Episode #15
<p>Let's get those gains!! Most people think that they are improving their health and fitness in the gym, but without recovering from their workouts, that isn't always the case. Dr. Bennett and Julia discuss a few common recovery strategies such as stretching, hot and cold modalities, and soft tissue work such as massage, cupping, and scraping.</p><p>Tune in to learn which recovery strategy might work best for you!</p><p>**Quality Warning**: Derek forgot his microphone for this one, so apologies for the audio quality!!</p><p>Facebook and IG: @healthfitness_unfiltered</p>
Episode #14
<p>Ever wonder what’s really in your morning cup of joe, energy drink or pre-workout? Julia and Derek dive deep into the science, culture, and controversy surrounding the world’s favorite stimulant — caffeine. From how it affects your brain and body, to its role in productivity, sleep, and addiction.</p><p>This episode breaks down the latest research on caffeine’s role in energy levels, endurance, metabolism, fat loss, sleep, and recovery. Whether you're an athlete, gym-goer, or just health-conscious, this show gives you science-backed insights and practical tips to optimize your performance — one sip at a time.</p><p><br /></
Episode #13
<p>In this episode, we dive deep into the world of cortisol, often called the "stress hormone." From its role in our body's fight-or-flight response to its impact on long-term health, cortisol is much more than just a stress reaction. We explore how this hormone influences everything from sleep, mood, and energy levels to weight management and muscle gain.</p><p>Join us as we break down the science of cortisol, its effects on both body and mind, and practical tips on how to manage stress and keep this powerful hormone in balance. Whether you're dealing with chronic stress or...
Episode #12
<p>Think a few drinks won’t hurt your gains? Wondering if weed is killing—or helping—your recovery? In this episode, we break down how alcohol and marijuana affect fitness, metabolism, muscle growth, and motivation. Whether you're a weekend warrior or a dedicated athlete, we’ll help you separate fact from fiction and give tips on balancing your lifestyle without wrecking your progress. Grab a protein shake (or maybe just some water) and tune in!</p><p><br></p>
Recent guests on Health and Fitness Unfiltered. Study who booked and why before you pitch.
Sponsor detection runs nightly. Check back soon.
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
FAQs
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
