Healing Horizons

Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons

Healing Horizons is a hinduism podcast hosted by Unknown Host, with 230 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Healing Horizons, a hinduism show with 230 episodes published.

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  Healing Horizons

  Navigating Life Transitions With Grace: Finding Clarity in the In-Between with Kirana Sidin

  Sep 28, 202625 min

  What do you do when your old life has ended but the new one hasn't quite begun? This episode of Healing Horizons is for anyone standing in the uncertain space between who they were and who they're becoming. Author and strategic life coach Kirana Sidin shares why transitions don't need a dramatic trigger, why discomfort isn't a sign you're on the wrong path, and how small, intentional steps bring clarity. About the Guest: Kirana Sidin is an author and strategic life coach based in Jakarta, Indonesia, and a mother of five. Her work, including her book Cheers for a Good Life, draws on philosophy, psychology, and everyday life. Key Takeaways: Transitions often begin quietly, when life looks fine but no longer feels right. Discomfort doesn't mean you're on the wrong path. Even good changes can carry grief. You don't need the whole map. Clarity grows through action and reflection. Separate what you can control from what you can't, and focus on today's small choices. Ask: am I choosing this because it fits my values, or to escape a feeling? Connect With the Guest: Website: https://cheersforagoodlife.com Book on Amazon: https://www.amazon.com/Cheers-Good-Life-Strong-Heart/dp/B0H6KTTVL7 Episode Chapters (approx.): [00:00] The In-Between - an opening on the space between old and new [01:30] Meet Kirana Sidin - philosophy, psychology, and everyday life [03:00] Three Misconceptions - no drama required, discomfort isn't failure, no full map needed [07:30] Why Transitions Feel Destabilizing - quiet signs, shifting priorities, and who you're becoming [12:00] Afraid of Our Own Growth - the Jonah complex and starting small [16:00] Moving Through With Intention - control, reflection, small choices, and support [21:00] One Question to Carry - what is this transition asking of you? ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healinghorizons #lifetransitions #uncertainty #navigatingchange #selfawareness #intentionalliving #resilience #clarity #cheersforagoodlife #mindfulness #mentalhealthpodcast #personalgrowth

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  Healing Horizons

  Understanding Your Inner Parts: Joshua Pritikin on Healing Horizons

  Sep 15, 202619 min

  What if the mixed feelings you have about a decision are just different parts of you speaking at once? Host Ria talks with therapist Joshua Pritikin about Internal Family Systems, a model for understanding your inner world through family dynamics. Joshua shares the difference between being blended with a part of yourself versus staying unblended, why sometimes blending is actually the right response, and a modified meditation practice that keeps a notepad handy for the parts that interrupt you. About the Guest: Joshua Pritikin, PhD, is a psychological counselor and Internal Family Systems certified practitioner. He previously worked in software before earning a doctorate in quantitative psychology, and is the author of Religion Unburdened by Belief. Key Takeaways: Mixed feelings often mean different inner parts want different things at the same time. Blended means a part is steering your actions, unblended means you're just aware of it. Blending isn't always bad, sometimes a quick emotional reaction, like fear, is exactly right. Emotional regulation matters most where there's a real power gap, like parent and child. Keeping a notepad during meditation lets you note a distraction instead of chasing it away. Connect With Joshua Pritikin: Website: unburdened.biz Counseling practice: estrelacounseling.com Episode Chapters: [00:00] Welcome to Healing Horizons (approx.) [02:00] Meet Joshua Pritikin (approx.) [06:00] Introducing Internal Family Systems (approx.) [13:00] Blended vs. Unblended: What It Actually Means (approx.) [20:00] Emotional Regulation and Power Dynamics (approx.) [27:00] A Modified Meditation Practice for Your Inner Parts (approx.) [33:00] Where to Find Joshua (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healinghorizons #internalfamilysystems #personalgrowth #emotionalregulation #mentalhealthpodcast #selfawareness #meditation #innerwork #authorinterview #therapy #consciousliving #innerpeace

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  Healing Horizons

  Reclaiming Your Voice and Leadership Through Self-Doubt with JJ DiGeronimo

  Aug 14, 202619 min

  Leadership isn't about being the loudest voice in the room, it's about bringing out the best in everyone around you. JJ DiGeronimo has spent decades helping women see that. JJ joins host Ria to unpack why self-doubt never fully disappears, how self-efficacy is built through action rather than readiness, and why carving out space for yourself isn't selfish, it's necessary. About the Guest: JJ DiGeronimo is the author of four books, including The Working Woman's GPS, Accelerate Your Impact, SEEKING, and Illuminate Your Path, and hosts the podcast Together We Seek. She helps women navigate leadership, self-doubt, and life's crossroads. Key Takeaways: Self-doubt doesn't disappear with experience, even accomplished leaders carry it. You're never 100% ready for something new, being 50 to 60% ready is enough to start. Self-efficacy is built by leaning in before you feel ready, not by waiting. Carving out even 10 minutes a day for yourself isn't selfish, it's necessary maintenance. Real leadership means bringing out the best in others, not being the loudest voice in the room. Connect with JJ: Your Phase of Awakening https://quiz.jjdigeronimo.com/ Website https://jjdigeronimo.com/ Book Quiz: What Book Should You Read Next? https://links.jjdigeronimo.com/widget/quiz/u2CtvMjDflydvC6H2mr0 Community https://www.togetherweseek.online Books amazon.com/author/jjdigeronimo LinkedIn https://www.linkedin.com/in/jjdigeronimo Instagram https://www.instagram.com/jjdigeronimo/ YouTube https://www.youtube.com/@togetherweseek Episode Chapters: [00:00] Welcome and Meeting JJ DiGeronimo: introducing tonight's conversation on reclaiming your voice [03:00] (approx.) The Biggest Misconception About Leadership: why it's not about the leader [08:00] (approx.) Where Self-Doubt Really Comes From: culture, patriarchy, and self-efficacy [14:00] (approx.) Building Self-Efficacy at 50 to 60 Percent Ready: leaning in before you feel ready [19:00] (approx.) Finding Your Fuel Stations: small everyday moments of saying yes to yourself [24:00] (approx.) Breaking Free From People-Pleasing: carving out space without guilt [29:00] (approx.) Staying Consistent Through Setbacks: borrowing confidence from those who've gone first ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healinghorizons #womeninleadership #selfdoubt #selfefficacy #reclaimyourvoice #womenempowerment #innerwork #leadershipmindset #peoplepleasingrecovery #JJDiGeronimo #personalgrowth #careerclarity

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  Healing Horizons

  Healing Isn't About Going Back: Spiritual Growth and Self-Compassion with Daniel Winrose

  Aug 13, 202628 min

  After a big loss, we assume healing means becoming who we were again. Host Niharika talks with author and heartfulness meditation practitioner Daniel Winrose about why healing is actually about moving forward into someone new, not backward into someone old. Daniel shares why comfort and development pull in different directions, how self-compassion (not self-judgment) moves you through resistance, and a few of the healing practices that helped him personally, from meditation to simple daily movement. About the Guest: Daniel Winrose is the author of Along Trails of Truth: A Mystical Life Journey in the Light of My Heart, a heartfulness meditation practitioner, and a therapist with a background in healthcare and brainwave technology. Key Takeaways: Healing often means becoming someone new, not returning to who you were. Comfort and growth pull in different directions; change starts outside comfort. Treat yourself with compassion, not judgment, when you're stuck. You're only in competition with yourself, not anyone else's timeline. Movement, walking, jogging, swimming, is a simple, effective support for wellbeing. If you feel stuck, reach out; more help exists than you realize. Connect with Daniel Winrose: Website: danielwinrose.com | Instagram: Daniel Winrose | TikTok: Daniel Winrose Official Episode Chapters: [00:00] Opening: what if healing isn't about moving on at all? (approx.) [03:00] The biggest misconception about healing after loss (approx.) [09:00] Comfort zones versus real spiritual development (approx.) [16:00] Self-compassion over self-judgment as the way through resistance (approx.) [24:00] Karma, past patterns, and the "school of life" perspective (approx.) [32:00] Daniel's own healing journey: meditation, brainwave work, and the body (approx.) [40:00] Practical first steps for anyone ready to begin healing (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healinghorizons #spiritualdevelopment #heartfulnessmeditation #selfcompassion #innerhealing #personalgrowth #mindfulliving #healingjourney #consciousliving #karmaandhealing #movingforward #wellnessjourney #selfacceptance #meditationpractice

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  Healing Horizons

  Redefining Rest in a Restless World | Risa Suzuki on Sleep, Nervous System Healing & Healthy Homes

  Aug 10, 202625 min

  What if rest isn’t the opposite of productivity, but the foundation of healing ? In this calming and deeply practical episode of Healing Horizons , host Niharika sits down with Risa Suzuki , a healthy home expert , to explore why so many of us feel exhausted even when we try to rest. Together, they unpack the hidden relationship between sleep, the nervous system, emotional overwhelm, and our physical environment . Risa shares how poor sleep gradually becomes our “normal,” why exhaustion is often ignored until the body forces us to stop, and how small changes in our surroundings can dramatically improve our ability to heal. This conversation is a gentle reminder that rest is not laziness, weakness, or something that must be earned . It is a biological necessity and a powerful act of self-respect. In This Episode, We Explore The biggest misconception people have about rest Why many of us feel guilty when we slow down How chronic exhaustion becomes normalized The connection between sleep quality and nervous system healing How your home environment may be affecting your rest Why small, consistent changes work better than drastic overhauls The importance of circadian rhythms and winding down intentionally How to recognize the difference between restoration and avoidance Simple practices that support deeper sleep and better energy Memorable Insight “You have to slow down to speed up.” Risa reminds us that healing often begins not with doing more, but with creating enough space for the body and mind to finally repair, reset, and breathe. About the Guest Risa Suzuki is a healthy home expert who helps people create environments that support better sleep, energy, and overall well-being . Her work focuses on how factors such as air quality, electronics, and the home environment can influence physical health, mental clarity, and nervous system regulation. Website: https://risasuzuki.com Free Resource: https://risasuzuki.com/toxin-free-home Chapters 00:00 Welcome to Healing Horizons 01:12 What rest really means 03:45 Why we think we must earn rest 06:18 Healing begins with stillness 09:02 How the environment affects sleep 12:20 Small changes that improve rest 15:07 Signs you’ve normalized exhaustion 18:41 The power of short restorative pauses 22:10 Circadian rhythms and winding down 25:36 Restoration vs. avoidance 28:14 Creating a life that supports healing 30:02 Guest resources and closing reflections ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #HealingHorizons #RisaSuzuki #HealthyMindByAvik #RestAndHealing #SleepHealth #NervousSystemHealing #HolisticWellness #MentalWellness #HealthyHome #CircadianRhythm #EmotionalHealing #MindfulLiving #BurnoutRecovery #SleepAndWellness #SelfCare

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