Heal Yourself with Sarah Dawkins

Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy f

Heal Yourself with Sarah Dawkins is a news podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Heal Yourself with Sarah Dawkins, a news show with 0 episodes published.

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  Heal Yourself with Sarah Dawkins

  From Overwhelm to Coherence: Calming the Nervous System to Activate Healing with Dr Sarah Young #191

  Sep 16, 202638 min

  Can the brain truly heal from severe, repeated trauma? In this powerful episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Dr. Sarah Young, neuro-integrative clinician, speech-language pathologist, author and founder of NeuroSynergy Integrative Health. After suffering seven brain injuries, ranging from fetal alcohol syndrome to a career-altering concussion, Dr. Young was told by conventional medicine that she had hit a plateau. Refusing to accept that diagnosis, she pursued a PhD to learn how to rewire her brain from the inside out. In this comprehensive conversation, Dr. Young and Sarah Dawkins break down the exact holistic blueprint for cognitive recovery, nervous system regulation, somatic movement and radical self-compassion. Key Information and Timestamps 01:25 – Overcoming 7 Brain Injuries 05:15 – Epigenetics, Genetic Testing & Brain Tools 07:39 – Pillar 1: Circadian Rhythms, Sleep & Detoxification 11:06 – Sungazing & Amber Light Ambient Routines 13:03 – Nutrition for Brain Health: Sugar, Whole Foods & Hydration 16:17 – Nervous System Regulation & Heart Rate Variability 18:40 – Habit Stacking: Building Recovery Without Overwhelm 28:12 – Somatic Movement, Havening & Reconnecting to the Body 32:05 – 2 Mindset Questions to Stop Self-Judgment Sarah's Bio Dr. Sarah Young is a neurointegrative clinician, speech-language pathologist and founder of NeuroSynergy Integrative Health. With advanced training in neuroscience, integrative medicine and mind-body healing, she specializes in supporting individuals experiencing complex and often invisible health challenges such as brain injury, nervous system dysregulation, chronic stress and fatigue. Drawing from both clinical expertise and personal healing experience, Dr. Young integrates neuroscience, somatic awareness, lifestyle medicine and holistic healing tools to help individuals restore clarity, vitality and balance. Her work focuses on helping people reconnect with the body’s innate capacity for healing by calming the nervous system and activating neuroplasticity. She is also the host of NeuroAlchemy: A NeuroSynergy Podcast, where she explores the intersection of neuroscience, healing, and human transformation. Dr. Young is the author of Quantum Integrative Medicine for Brain Injury: A Clinician’s Guide and The Healer’s Map: A Multidimensional Guide to Brain Injury Recovery, where she introduces practical frameworks for multidimensional healing and nervous system restoration. Connect with Dr Sarah https://www.annarborbrainhealth.online Free Webinar: From Overwhelm to Coherence – NeuroSynergy Brain–Body Healing Series https://home.neurosynergyhealth.com/from-overwhelm-to-coherence NeuroAlchemy Podcast https://open.spotify.com/show/7agFaWsIgMJfl071O6ny14 YT https://youtube.com/@neurosynergyhealth Li https://www.linkedin.com/in/dr-sarah-young IG https://www.instagram.com/neurosynergyhealth Fbhttps://www.facebook.com/neurosynergyhealth Books by Dr. Sarah Young Quantum Integrative Medicine for Brain Injury: A Clinician’s Guide - https://a.co/d/8JMnbIo The Healer’s Map: A Multidimensional Guide to Brain Injury Recovery - https://a.co/d/9tthtwf About Sarah Dawkins Sarah Dawkins is an award-winning coach, "The Adaptation Architect," creator of The FREEDOM Framework, #1 author of Heal Yourself, international speaker and the award-winning host of Mind Body Medicine for Self Healers podcast. A former Registered Nurse with over 20 years of clinical experience, Sarah healed herself from multiple chronic conditions, leading her to a powerful realization: we are not broken, we adapted. Today, she blends neuroscience, nervous system awareness and compassionate storytelling to help individuals and organizations uncover the hidden adaptations shaping stress, burnout and leadership. Through her signature framework, Sarah guides people to replace self-judgment with self-understanding and transition from survival to true freedom. www.sarahdawkins.com

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  Heal Yourself with Sarah Dawkins

  The Courage to Be Disliked - 5 Life-Changing Ideas for Healing and Freedom #190

  Sep 9, 202614 min

  In this episode of Mind Body Medicine for Self Healers, former Registered Nurse turned holistic health coach Sarah explores the core principles of The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga, without retelling the story. If you struggle with people-pleasing, burnout, perfectionism, anxiety, over-responsibility or feeling disconnected from your authentic self, this conversation will help you understand how protective adaptations may be shaping your life. In this episode you’ll discover: Why your past does not have to determine your future How protective adaptations develop The hidden cost of seeking approval from others What it means to separate your responsibility from other people’s reactions How authenticity, boundaries, and contribution create real freedom Why healing begins with self-understanding rather than self-criticism Sarah also shares how these ideas connect with her From Adaptation to Freedom approach and the belief that: “You’re not broken. You adapted.” This episode is especially valuable for midlife women, caregivers, health professionals, coaches and anyone on a self-healing or personal growth journey. Connect with Sarah Email me: sarahdawkins.pm.me Work with me: Leave a comment below this video or email me. Who am I? Sarah Dawkins is an award-winning coach, "The Adaptation Architect," creator of The FREEDOM Framework, #1 author of Heal Yourself, international speaker and the award-winning host of Mind Body Medicine for Self Healers podcast. A former Registered Nurse with over 20 years of clinical experience, Sarah healed herself from multiple chronic conditions, leading her to a powerful realization: we are not broken, we adapted. Today, she blends neuroscience, nervous system awareness and compassionate storytelling to help individuals and organizations uncover the hidden adaptations shaping stress, burnout and leadership. Through her signature framework, Sarah guides people to replace self-judgment with self-understanding and transition from survival to true freedom. www.sarahdawkins.com #thecouragetobedisliked #peoplepleasing #burnoutrecovery #holistichealing #selfhealing #personalgrowth #boundaries #authenticself #traumahealing #emotionalhealing #midlifewomen #adaptations

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  Heal Yourself with Sarah Dawkins

  From Trauma to Thriving. What Healing Really Looks Like with Melissa Armstrong #189

  Sep 2, 202634 min

  Sarah sits down with holistic trauma and anxiety coach Melissa Armstrong, who shares her powerful journey of surviving severe childhood trauma, a high school shooting, and family tragedy. Discover how she transitioned from nursing to somatic healing, using meditation and neuroplasticity to break free from survival mode. Melissa discusses the power of active rest, challenges the medical system's stance on "incurable" conditions and explains why true healing is always possible. Key Information 1:32 – Melissa details her early life in an abusive, chaotic household and recounts surviving a high school shooting at age 15, sharing how children internalize external chaos and mistakenly blame themselves for tragic events. 3:57 – Melissa opens up about the tragic loss of her brother at age 18 and how intense emotional trauma began manifesting physically in her 20s as severe anxiety, daily panic attacks, IBS, hives and migraines. 5:32 – Inspired by the compassionate, angelic care her family received from hospital nurses during her brother’s organ donation process, Melissa shifts her focus to medicine and pursues a career in nursing. 9:36 – Failed by prescription medications, Melissa tries a free 30-day guided meditation challenge at her husband's suggestion. She experiences an immediate sense of calm for the first time in her life, sparking her journey into mind-body healing. 11:48 – An exploration of neuroplasticity and how somatic modalities like breathwork, EFT tapping, and EMDR can change how the brain fires, allowing individuals to challenge deep-rooted childhood beliefs formed before age 7. 28:49 – Melissa shares the foundational habits keeping her grounded in 2026, highlighting the distinct difference between scrolling on a phone and giving the brain true "active rest" to reset the nervous system. 32:44 –Melissa closes with an empowering message to trauma survivors, rejecting the narrative of "incurable" conditions and asserting that healing is always possible. Melissa's Bio From a very young age, Melissa experienced more trauma and abuse than any one person should have to endure, including surviving a school shooting at age 15 and witnessing the death of her brother at age 18. She experienced many physical and emotional ailments as a result of this trauma and stress on her system. Ultimately, she dedicated her life to helping people and became a nurse but after years of being failed by the traditional medical system both personally and professionally, Melissa shifted her career. Now, as a Holistic Trauma and Anxiety coach and owner of Holistic Health, she helps women break the cycle of survival mode and overcome anxiety and stubborn physical symptoms without pills and protocols. Connect with Melissa https://holistichealthbymelissa.com https://www.instagram.com/holistichealthbymelissa/ https://www.facebook.com/HolisticNurseMelissa https://www.facebook.com/HolisticHealthbyMelissa Who am I? Sarah Dawkins is an award-winning coach, "The Adaptation Architect," creator of The FREEDOM Framework, #1 author of Heal Yourself, international speaker and the award-winning host of Mind Body Medicine for Self Healers podcast. A former Registered Nurse with over 20 years of clinical experience, Sarah healed herself from multiple chronic conditions, leading her to a powerful realization: we are not broken, we adapted. Today, she blends neuroscience, nervous system awareness and compassionate storytelling to help individuals and organizations uncover the hidden adaptations shaping stress, burnout and leadership. Through her signature framework, Sarah guides people to replace self-judgment with self-understanding and transition from survival to true freedom. www.sarahdawkins.com #traumahealing #holistichealthcoach #griefandloss #selfhealing #selfloveandhealing

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  Heal Yourself with Sarah Dawkins

  You’ve Adapted Too Well: Readaptation and the Missing Stage of Personal Growth - Sarah Dawkins #188

  Aug 26, 202617 min

  Have you done all the therapy, read the personal development books and practiced mindfulness, yet still find yourself stuck in old patterns like people-pleasing, overworking or hyper-independence? What if you aren't broken, but simply living from an adapted personality? In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins introduces the missing framework in personal growth: Readaptation. Instead of trying to "fix" yourself, learn how to honour the survival strategies your nervous system built in childhood and how to safely release them today. In this episode, you’ll discover: Healing vs. Readaptation: Why insight isn't enough and how to build new lived experiences of safety. Signs of an Adapted Identity: 6 reflection questions to uncover your hidden survival mechanisms. 3 Real-Life Transformations: How to shift hyper-independence, people-pleasing and hypervigilance into healthy boundaries and connection. A Guided Journaling Exercise: A simple 3-step prompt to help you reframe self-judgment into self-understanding. Timestamps of Key Information 01:23 – The Missing Concept: What is Readaptation? 01:51 – Why We Adapt: How perfectionism, overachieving, and busyness once kept you safe 02:33 – Healing vs. Readaptation: Understanding pain vs. building a new lived experience of safety 03:35 – Signs of an Adapted Identity: 6 self-reflection questions (Do you feel responsible for others' emotions, struggle to rest or avoid conflict?) 05:07 – Example 1: Hyper-Independence 06:33 – How to readapt: Learning to safely ask for and receive support 07:44 – Example 2: People-Pleasing & Boundary Avoidance 09:09 – How to readapt: Setting boundaries without fear of rejection 10:11 – Example 3: Hypervigilance & Overthinking 11:35 – How to readapt: Bringing your nervous system back to present safety 12:28 – Core Mindset Shift: Honoring your survival strategies instead of shaming them 13:18 – Guided Journaling Exercise: 3 steps to turn self-judgment into self-understanding 15:35 – Closing Thoughts & Free Resource Grab Sarah's free guide The 5-Step Re-Adapting Framework will support you to audit, honour and consciously re-shape your patterns of your past, for the life of freedom you want, today. Here - ⁠https://sarahdawkinshealth.eo.page/the-art-of-re-adapting⁠ About Sarah Dawkins Sarah Dawkins is an award-winning coach, "The Adaptation Architect," creator of The FREEDOM Framework, #1 author of Heal Yourself, international speaker and the award-winning host of Mind Body Medicine for Self Healers podcast. A former Registered Nurse with over 20 years of clinical experience, Sarah healed herself from multiple chronic conditions, leading her to a powerful realization: we are not broken, we adapted. Today, she blends neuroscience, nervous system awareness and compassionate storytelling to help individuals and organizations uncover the hidden adaptations shaping stress, burnout and leadership. Through her signature framework, Sarah guides people to replace self-judgment with self-understanding and transition from survival to true freedom. www.sarahdawkins.com

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  Heal Yourself with Sarah Dawkins

  End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187

  Aug 20, 202645 min

  Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & mindset secrets.Are you tired of pushing through the pain in your workouts only to end up injured, burnt out, or stuck in a cycle of "one step forward, one step back"?In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with movement coach and WeShape co-founder Tyler Bramlett. Tyler opens up about his 15-year personal healing journey, from overcoming childhood fat-shaming and a devastating cycling accident to surviving a catastrophic gymnastics knee injury.Together, Sarah and Tyler break down why the traditional, appearance-driven fitness industry fails us by using shame as fuel. They dive deep into the profound connection between physical pain and stored emotional trauma, exploring how to cultivate self-love and become your own guru.Key Takeaways From This Episode: 03:02 Tyler explains how the modern fitness industry uses self-judgment as fuel, which often hinders progress and leads to burnout. 05:01 If you are in pain, you must stop focusing on "pushing harder" and start learning how to move functionally to build a strong foundation. 10:14 Tyler illustrates how an injury in one area (like the foot or knee) causes a chain reaction, creating misalignment in the hips, back, and even the opposite shoulder. 17:34 Just as babies master stabilization before walking, adults must master fundamental movement patterns like core stabilization to prevent future injuries. 22:52 Why "sucking the belly button in" is ineffective; Tyler introduces the "elevator" technique (intra-abdominal bracing) as a more powerful way to protect the spine. 25:32 Tyler and Sarah discuss the "woo-woo" yet scientifically observed phenomenon of how emotional memories and trauma are often held within tight muscles and tissues. 28:27 Tyler shares a personal breakthrough: shifting his internal dialogue from criticizing his injured knee to speaking to it with patience and compassion, which accelerated his recovery. 42:19 Don't get stuck in an "all or nothing" mentality. Simply placing a tool (like a strap) in your way and doing small, daily "movement snacks" creates lasting habit change. Tyler's Bio TYLER BRAMLETT is a movement coach, father and co-founder of WeShape whose path was reshaped by a cycling accident that shattered his femur and permanently damaged his knee. Tyler and his wife founded WeShape to challenge the belief that worth is tied to appearance. His work now sits at the intersection of movement, psychology and culture, helping primarily women 50+ reduce pain, restore confidence and build healthier relationships with their bodies.Tyler blends personal story, practical expertise and emotional depth. His message resonates widely, making him a compelling voice in discussions around wellness, mindset, resilience and the future of fitness.Connect with TylerWebsite: weshape.com/selfhealers Podcast: The Feeling Lighter PodcastSocial Media: WeShapeWho am I?Sarah Dawkins is an award-winning coach, "The Adaptation Architect," creator of The FREEDOM Framework, #1 author of Heal Yourself, international speaker and the award-winning host of Mind Body Medicine for Self Healers podcast.A former Registered Nurse with over 20 years of clinical experience, Sarah healed herself from multiple chronic conditions, leading her to a powerful realization: we are not broken, we adapted. Today, she blends neuroscience, nervous system awareness and compassionate storytelling to help individuals and organizations uncover the hidden adaptations shaping stress, burnout and leadership. Through her signature framework, Sarah guides people to replace self-judgment with self-understanding and transition from survival to true freedom.www.sarahdawkins.com #healingjourney #painrelief #selfhelptools #weshape #movementismedicine

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