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Hosted by Kira Whitham, Denise Loutfi · 🇺🇸 US · EN-US · 100 episodes
Established thought leaders with verified media credentials.
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Kira Whitham, Denise Loutfi hosts Heal Yourself Podcast, a health show with 100 episodes published.
Send us Fan Mail Your emotions might be sabotaging your health, and not because you “feel too much,” but because you either ignore them or replay them until your body thinks the threat is happening again. We get real abo
Send us Fan Mail You can journal the dream, visualize the goal, and say the affirmations, then still wake up living the same day. It's not about that. We walk through how identity shift actually works, using real example
Send us Fan Mail In this episode, Kira sits down with Rachel Feldman to explore why so many high-achieving women feel productive yet deeply unfulfilled—and what it actually takes to heal burnout at the nervous system lev
Send us Fan Mail In this throwback episode, we talk about the podcast The Telepathy Tapes. This was a top episode with listeners and of course, we are big fans of TTT. We talk about the podcast’s interviews with parents
Send us Fan Mail Comparison can look harmless until it starts rewriting your self worth. We’re Denise, a speech language pathologist and self love coach, and Kira, a traditional naturopath and functional nutritionist, an
Send us Fan Mail If you’ve ever hit a hard season and immediately felt your brain build a case for why you can’t move forward, you’re not alone, and you’re not broken. We’re Kira and Denise, and we get real about what ac
Send us Fan Mail You’re on a road trip, you duck into a grocery store restroom, and there it is: a large stack of cash sitting out in the open. No owner. No explanation. Just a split second where your brain spins up a th
Send us Fan Mail In this episode, business and marketing coach Lu Trujillo joins the conversation to unpack why so many high-achieving women feel unsafe holding money, praise, and momentum, even when success is clearly w
Send us Fan Mail The “what if they don’t like me?” spiral can hit even when you’ve done years of inner work and that’s exactly why we wanted to talk about it. We’re Kira and Denise, and we’re unpacking how people pleasin
Send us Fan Mail One tiny shift can make your whole life feel lighter, and it starts with a question we keep coming back to: why are we taking everything so seriously? Denise and Kira pull this thread from real everyday
Send us Fan Mail Your body is not being dramatic. It is being honest. When Viktoria Levenberg’s high-achiever pace collided with family stress and old trauma, her body didn’t just feel “tired” it erupted into a severe sk
Send us Fan Mail In this episode Jenny McFadden offers a powerful reframe on healing: what if your symptoms aren’t problems to eliminate, but messages guiding you back to balance? Jenny shares her 30+ year journey from a
Send us Fan Mail Your brain can make a story feel like a fact in seconds and then build a whole identity on top of it. Today we pull that apart, gently but honestly, and show how the “script” in your head shapes your mon
Send us Fan Mail Denise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a relationship that could withstand honest change. The story moves thro
Send us Fan Mail The fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates suffering, from money and success to homes, health, and the people we
Send us Fan Mail Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or exhausted if the rest
Send us Fan Mail AI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools like ChatGPT and we’re not here to pretend otherwise, but we keep seei
Send us Fan Mail We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo sports schedules, we overdo beauty trends, and then we wonder w
Send us Fan Mail If you’re meditating, journaling, praying, tapping, or consuming nonstop self-help content yet waking up with anxiety and reacting the same way you always have, we get it, because we’ve lived it. Today w
Send us Fan Mail In this episode, Kira is joined by money mindset coach Yvette Farinha for a powerful conversation about how unconscious beliefs around money quietly shape our financial reality. Yvette shares how her gra
Jill Ogle
1 appearance on this show
Elizabeth Walker
holistic health & performance coach, Senior Leader within the Tony Robbins organization
1 appearance on this show
Marcy Neumann
Heart Shift Coach
1 appearance on this show
Luci Lampe
trauma-informed sex & relationship coach, artist, and author
1 appearance on this show
Lisa Carpenter
lead data science instructor at Digital Futures · She Writes Scripture
2 appearances on this show
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Heal Yourself Podcast is hosted by Kira Whitham, Denise Loutfi. The show is categorised under health (fitness) and has published 100 episodes.
Heal Yourself Podcast has published 100 episodes.
Heal Yourself Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Heal Yourself Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heal Yourself Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heal Yourself Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heal Yourself Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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