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Hosted by Rachel Gofman, DPT · 🇺🇸 US · EN-US · 40 episodes
Established thought leaders with verified media credentials.
The Heal Your Chronic Pelvic Pain Podcast helps you heal chronic pelvic pain through a proven mind-body approach. Hosted by Rachel Gofman, DPT – a pelvic pain coach and physical therapist who overcame years of her own pain — each episode gives you science-based tools and compassionate guidance to partner with your nervous system to heal symptoms and reclaim your life.
Rachel Gofman, DPT hosts Heal Your Chronic Pelvic Pain, a health show with 40 episodes published.
Have you ever found yourself wondering if you should postpone a vacation, skip an event, put off dating, or wait to make a big life decision until your symptoms are better? When you're living with chronic pelvic pain, it
In this week's episode, I'm joined by registered dietitian, Callie Krajcir, to explore why the conversation around interstitial cystitis (IC) needs to change. We discuss the limitations (and potential harm) of the tradit
In this week's episode, I'm joined by physician and researcher Dr. Jen Romanello to explore why the words healthcare providers use matter, how seemingly well-intentioned interactions can contribute to medical trauma, and
What happens when the patterns that were formed to keep you safe, start keeping you stuck? In this episode, I’m joined by therapist, researcher, educator, and writer Dr. Trisha Wolfe for a conversation about identifying
She saw the most eminent experts in the field of chronic pelvic pain in Western Medicine. And nothing worked. This week, my client Jessica shared her story. After years of chronic pelvic pain, countless medical appointme
If you've ever been told your symptoms are "all in your head," this episode is for you. Today I'm joined by health psychologist, cognitive behavioral therapist, EMDR therapist, and author Dr. Sula Windgassen to discuss h
One of the most common pieces of advice in the mind-body healing world is: "Just allow the sensation." But what if allowing feels impossible? What if a large part of you is screaming that this isn't okay, that you want t
What do you do when healing is taking longer than you want? When you're doing the work, showing up consistently, making progress... and you're still not where you want to be yet? In today's episode, I'm joined by my clie
Let's talk about the part of chronic pelvic pain that doesn't get discussed nearly enough. Sex. Intimacy. Navigating Relationships. The fear that your partner might leave. The pressure to push through discomfort. In this
In this episode, I’m joined by my friend and colleague, Anna Holtzman, for a conversation about self-trust, visibility, nervous system healing, and what happens after symptoms stop being the center of your life. We talk
Shawna spent nearly three years doing everything right. She saw the specialists. She did the rounds of antibiotics (eight of them). She cut out every food on the IC list and tracked her symptoms by the hour. She had a co
Last week I talked about the concept. This week, I'm giving you the practice. The Future Self Visualization is a guided imagery practice that up until now has only lived inside my program, Beyond Chronic Pelvic Pain. It
There's a version of you who has already healed. Who feels safe in her body. Whose life is no longer consumed by pain. Who is living the life you've been dreaming of. And, she's closer than you think. In this podcast epi
If you’ve been doing everything right… and you’re still in pain, this episode is for you. In this short episode, I’m directing you to a free masterclass I created: “Why You’re Still In Pain, And What To Do About It.” Wha
In this episode, I’m talking about something I see all the time with my clients, and something I personally experienced for a long time: The push-pull between validation and empowerment. And how the very thing that once
If you’ve been doing the work: ✅Regulating your nervous system, ✅Responding to symptoms with safety ✅Practicing self-compassion …but you’re still not feeling better yet, this episode is for you. Because one of the hardes
If you’ve been approaching your healing like something to figure out, fix, or do perfectly… this episode is for you. In this conversation with psychotherapist and mind-body coach Lauren Garchow, we’re talking about somet
In this episode, Rachel introduces a powerful framework: Stop Healing Thoughts vs. Keep Healing Thoughts You’ll learn how to identify the thoughts that pull you out of the process of healing, and how to gently shift into
Many people living with chronic pelvic pain hold onto the hope that if they just wait long enough, their pain will eventually just go away. You rest. You avoid certain activities. You give it time. But months pass. Somet
This is a special episode. It's the first time I've had a guest on the podcast. I sat down with Jill Mueller, a pelvic health physiotherapist with over 20 years of experience, whose own journey with endometriosis, period
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Heal Your Chronic Pelvic Pain is hosted by Rachel Gofman, DPT. The show is categorised under health (fitness) and has published 40 episodes.
Heal Your Chronic Pelvic Pain has published 40 episodes.
Heal Your Chronic Pelvic Pain regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Heal Your Chronic Pelvic Pain average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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