Hosted by Renata McElvany · 🇺🇸 US · EN-US · 46 episodes
Established thought leaders with verified media credentials.
Heal and Grow with Creativity is a podcast for neurodivergent and multi-passionate women of color who want a kinder and more authentic relationship with themselves. Hosted by creativity coach, artist, and designer Renata McElvany, this show explores how creativity & expressive art can be used as a gentle tool for self-discovery, emotional awareness, and healing, beyond productivity, performance, or perfection. Each episode offers reflective conversations, personal stories, and insights based on lived experience that help you slow down, name your inner experiences, and reconnect with who you are beneath external expectations. Rather than telling you how to “fix” yourself, this podcast invites you into deeper listening, self-trust, and ease. This work is shaped by years of creative practice and Renata’s lived experience as a neurodivergent, multi-passionate woman of color—navigating identity, burnout, self-doubt, and the quie
Renata McElvany hosts Heal and Grow with Creativity, a education show with 46 episodes published.
What does it look like to leave everything familiar behind and build a life that actually feels like yours? In this episode, I'm sitting down with my dear friend Joanna Oyarzabal Méndez — a multi-passionate healer, write
Have you ever made a decision that felt completely right — and then immediately felt awful about it? You're not broken. You're not impulsive. And you definitely didn't make a mistake. In this episode, creativity coach Re
This week on Heal and Grow with Creativity, I’m chatting with our first guest, Kait Matthews. She’s an artist and illustrator born in Toronto, Ontario, Canada, of Ojibwe/Potowatomi heritage. She graduated from the Laguna
Have you ever walked away from a conversation feeling strangely empty—even though you were the one listening, caring, and showing up? Nothing technically went wrong, yet something didn’t feel mutual. That quiet sense of
Have you ever woken up already feeling behind, before you’ve even gotten out of bed? In this episode, Renata explores a quiet but heavy experience that often shows up at the start of a new year: the sense that you’re alr
What if the reason you’re feeling stuck with your creativity isn’t a lack of ideas… but the pressure to make good art? When your creativity becomes a performance instead of an opportunity to play, explore, and get curiou
In this episode, I share why art-making is one of the most powerful tools for self-discovery and healing. If you’ve done the therapy, read the self-help books, or tried to optimize your morning routine but still feel dis
Are you tired of hearing “just practice” as the answer to becoming more creative? Because let’s be honest, you can practice for years and still feel stuck. What starts as something fun slowly turns into a chore. You feel
Let’s be real for a second. A lot of people don’t actually want to be creative, they just want to be seen as creative. In a world of grifters, sellouts, and AI, it’s easier than ever to slap on the “creative” label witho
If you’ve been wanting to be more creative—but keep collecting ideas, saving recipes, or buying art supplies without actually making anything—this episode is for you! Your creativity doesn’t need more inspiration, it nee
If you’ve been thinking about starting an ambitious creative project but end up feeling overwhelmed before you even start, this episode is for you! Most people make the mistake of feeling like they have to know everythin
Are you too tired to be creative at the end of the day? You’re not alone. In this episode, we explore how rest can transform your creativity and why slowing down is essential for a sustainable creative life. What you’ll
Have you ever wondered if something as simple as making art could actually change your life? In this episode of Heal and Grow with Creativity, I’m sharing how I found hope and healing in the middle of one of the most str
Have you ever tried learning a new creative skill only to end up overwhelmed, stuck in full of self-doubt? You are not alone! After 10+ years in the creative industry, I have seen how curiosity turns into burnout because
This is part 3 of my multi-platform 3-part series called My Multi-Passionate Life: A Creative Diary. In this episode, I reflect on why small creative projects are a powerful tool to develop our self-knowledge and validat
This is part 2 of my multi-platform 3-part series called My Multi-Passionate Life: A Creative Diary. In this episode, I share the emotional rollercoaster I’ve been on since starting this series. I open up about what it’s
For the next three episodes of Heal and Grow with Creativity, I’m inviting you into a special multi-platform series called My Multi-Passionate Life: A Creative Diary. This is part one of three. In this episode, I’m refle
In this episode of Heal and Grow with Creativity, Renata shares lessons learned from her journey as a multi-passionate creative over the last 3 years. She shares the mindsets, the shifts, and how she found alignment to h
In this episode of Heal and Grow with Creativity, Renata talks about the power of hope and joy in times of crisis and uncertainty. Renata makes the case for why we need to prioritize hope and doing things that make us fe
Are you a multi-passionate, neurodivergent woman of color feeling weighed down by outdated ideas of success? 🌟 It's time to redefine success on your own terms — and reconnect with what truly matters to you: your core va
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Heal and Grow with Creativity, visit https://www.renatamcelvany.com/the-creative-baddie-blooming-show for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Heal and Grow with Creativity is hosted by Renata McElvany. The show is categorised under education (self improvement) and has published 46 episodes.
Heal and Grow with Creativity has published 46 episodes.
Heal and Grow with Creativity regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Heal and Grow with Creativity is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heal and Grow with Creativity hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heal and Grow with Creativity average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heal and Grow with Creativity's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
