Hosted by Kate + Jay White · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Heads and Tails is a candid, heartfelt and often humorous podcast hosted by longtime couple Jay and Kate White.....a psychologist and an OB/GYN who've been married for 26 years. Named for their dual perspectives on the mind and body, this show dives into the real challenges of midlife with warmth, wisdom, and occasional glass of wine.From navigating midlife dating or keeping the spark alive in long-term relationships, to launching kids, caring for aging parents, maintaining friendships, and even changing careers — Heads and Tails covers it all. With Jay's insight into the psychological and Kate's expertise in the physical, each episode offers practical, relatable advice in a tone that feels more like a conversation in your living room than a lecture.Real talk. Real laughs. Real life. Because midlife isn't a crisis—it's a recalibration.
Kate + Jay White hosts Heads and Tails, a health show with 26 episodes published.
In this special Ask Us Anything episode of Heads & Tails, Dr. Kate White and Jay White tackle some of the most common—and most important—questions they receive from listeners navigating midlife. From relationship challen
Does it feel like anxiety has become your constant companion in midlife? You're not imagining it. In this episode of Heads & Tails, Dr. Kate White and Jay White explore why anxiety often increases during midlife—especial
Why do couples fight about money so much in midlife? In this episode of Heads & Tails Podcast, gynecologist and menopause specialist Dr. Kate White and marriage therapist Jay White break down the emotional psychology beh
What if the, low desire, or changes in your sex life you've been told are "normal" actually aren't? In this episode of Heads & Tails, Dr. Kate White and Jay White sit down with Dr. Sameena Rahman — widely known online as
In this episode, Dr. Kate White (OB/GYN & menopause specialist) and Jay White (therapist) break down how to separate hormone-driven changes from the mental and emotional load of midlife—and why the answer is often both.
When your kids become adults, your role changes—but no one gives you the playbook. In this episode of Heads & Tails, Dr. Kate White and Jay White break down one of the most challenging transitions in midlife parenting: s
You're in the same house, the same marriage, the same life — so why do you still feel lonely? In this episode, Kate and Jay unpack one of the most painful and common midlife relationship struggles: feeling emotionally al
Desire mismatch in midlife is common — and it does not mean your relationship is broken. In this episode, Dr. Kate White and Jay White sit down with sexual medicine expert Dr. Kelly Casperson of the You Are Not Broken po
Midlife can turn minor conflict into major disconnection—especially when hormones, mental load, and stress push your brain into "flooded" mode. Dr. Kate White and Jay White break down what fighting fair actually looks li
What happens when "be strong" turns into "be silent"? In this episode of Heads & Tails, we sit down with Traver Boehm, founder of the UNcivilized Men's Movement, to unpack the cultural myth that men must always be tough,
In this episode of Heads & Tails, Kate and Jay tackle the big midlife question: Do I stay, do I go, or do I completely reinvent my work life? They unpack the biology (hormones, brain changes, sleep, stress load) and psyc
Midlife is not a crisis—it's a recalibration. In this special episode of Heads & Tails, Dr. Kate White is joined by menopause expert Dr. Mary Claire Haver for a candid, science-forward conversation that clears the noise
New year, fresh standards. In this episode of Heads & Tails, we tackle one of the most powerful (and challenging) forms of midlife recalibration: shedding toxic relationships. Not every hard relationship is toxic—and not
The holidays have a way of bringing out the best in people… and also the comments they should've kept in their pocket. In this episode of Heads and Tails, Kate and Jay tackle how to stay grounded when you're navigating f
What happens when your residency buddy becomes the global voice of menopause—and you've both spent 27 years growing up, growing families, and growing careers side by side? In this episode of Heads & Tails, Kate and Jay s
Guest: Chuck Nice — comedian, lifelong science lover, and long-time co-host of the award-winning StarTalk Podcast with astrophysicist Neil deGrasse Tyson (@startalkradio) Hosts: Dr. Kate Schuh White & Jay White, LMFT Thi
You fell in love with their spontaneity, their energy, their calm, their structure — whatever it was that balanced you out. But fast forward a decade (or two), and those same traits are now the source of your biggest fig
Just when you think you're done parenting… it shifts again. The house gets quieter — or not. The fridge stays full — or empties overnight when your twenty-something swoops back in. Whether your kids are launching, linger
When the roles reverse and you find yourself caring for the ones who raised you — no one really prepares you for that. From emotional burnout to strained sibling dynamics, financial stress, and intimacy on pause… this ep
This episode explores the tricky overlap between menopause and Attention Deficit Disorder. Many women find that as estrogen levels drop, symptoms of ADD—like forgetfulness, distractibility, and trouble staying organized—
Jay White
marriage therapist · Blam wrestling
6 appearances on this show
Kate White
founder of the RV Queens Podcast and RV Queens Circles · Strong Machine Adventure Racing
6 appearances on this show
Dr. Sameena Rahman
board-certified OB/GYN, menopause expert, sexual health specialist · Gynogirl
1 appearance on this show
Dr. Kelly Casperson
urology specialist, host of 'You Are Not Broken' · You Are Not Broken
1 appearance on this show
Traver Boehm
men's coach · UNcivilized Men's Movement
1 appearance on this show
Mary Claire Haver
board-certified OB/GYN, Menopause Society Certified Practitioner, New York Times bestselling author · The Galveston Diet
2 appearances on this show
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Heads and Tails is hosted by Kate + Jay White. The show is categorised under health (fitness) and has published 26 episodes.
Heads and Tails has published 26 episodes.
Heads and Tails regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Heads and Tails is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heads and Tails hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heads and Tails average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heads and Tails's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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