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Hosted by Charis Sederberg · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Harness Your Health: Rebuilding Health from the Ground Up is a podcast for individuals and practitioners who feel overwhelmed by conflicting health advice and frustrated by approaches that focus on symptoms instead of systems.Hosted by former oncology nurse and holistic nutrition practitioner Charis Sederberg, this show helps listeners step back from quick fixes and rebuild health through foundational practices that support how the body is designed to heal. Through a balanced lens that bridges conventional medicine and holistic nutrition, each episode offers clarity, context, and practical steps to help you become the builder of your own wellness.
Charis Sederberg hosts Harness Your Health, a health show with 16 episodes published.
Having Hashimoto's in remission for seven years with clean bloodwork is not just luck. It's what happens when you treat leaky gut as a foundational issue instead of a side note. That's the lens I bring to this episode, a
In this first episode of our series, I walk through the entire digestive process from north to south, explaining why each step sets up the next and why so many common symptoms like bloating after eating, heartburn, and i
This is the first episode of our Foundations Series, four weeks of episodes covering the fundamentals of how your body actually works. This week we're laying the groundwork with the daily habits that govern your energy,
Most people trying to fix their health are starting in the middle of the story. What Clarke's Health Foundations Assessment revealed is that his digestion wasn't actually the problem, it was a consequence. His circadian
Most people assume feeling sick after eating is just their normal. Anna Kluver-Fensler thought the same thing for years, until a Friday night pizza and beer left her convinced something was about to come ripping out of h
What if the reason your bloodwork keeps coming back "normal" but you still feel exhausted, emotionally flat, and completely depleted isn't in your head... it's in your cells? Hair tissue mineral analysis looks at what's
What if the reason you can't stop eating, can't lose weight, and feel exhausted all the time isn't a willpower problem, it's that your body has stopped producing one of its most powerful metabolic hormones? Your body alr
What if the reason you still feel puffy, foggy, and exhausted has little to do with your diet or your supplements, and everything to do with a system in your body you've barely heard of? If you've tried a lot and st
Have you ever done something just to be proactive, not because anything felt wrong, just because it seemed like a smart thing to do, and had it completely upend your life? That's what happened to my husband, Jim. A routi
I've been there. That moment when you know something is off, you can feel it in your body, but every test comes back "normal" and you start to wonder if you're imagining it. Or maybe you've been doing all the right thing
Are you doing all the "right" things for your health but still feeling like you're starting over every few weeks? If the cycle of information overload, perfectionism, and burnout sounds familiar, this episode is your per
Many people turn to medicinal mushrooms as a "quick fix" for immunity or energy, but the true power of mycology lies in long-term, foundational support . Understanding the difference between a high-quality fruitin
What if working on your health didn't have to be a rigid protocol of 20+ supplements and a complicated, hourly routine? True healing often lies in simple, consistent rituals that signal safety to your nervous system, all
Today I’m joined by Molly Aldrich, a seasoned oncology nurse with over 20 years of experience and a certified Reiki Master and breathwork practitioner who focuses on using the mind-body connection to build resilience and
In this episode, I’m sharing the personal story behind Prime to Nourish and the philosophy that drives my work today. I walk you through my path from studying exercise science at Oregon State to becoming an oncology nurs
If you’re doing everything “right” with your health but still feel exhausted, inflamed, or off… this episode explains why. We break down two of the most overlooked foundations of healing: your nervous system and your cir
Confused about what diet to follow? Keto, paleo, vegan, low-carb… this episode breaks through the noise. Instead of focusing on restrictive diets, we dive into what actually matters for your health: nutrient density, dig
Why are so many people doing everything for their health — diets, supplements, testing — and still not feeling better? In this trailer for Harness Your Health, holistic nutrition practitioner and former oncology nur
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Harness Your Health is hosted by Charis Sederberg. The show is categorised under health (fitness) and has published 16 episodes.
Harness Your Health has published 16 episodes.
Harness Your Health regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Harness Your Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Harness Your Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Harness Your Health average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Harness Your Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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