Hosted by Sonja Thompkins · 🇺🇸 US · EN · 48 episodes
Established thought leaders with verified media credentials.
Forget balance. Finding Harmony is the remedy if you're on a journey of self discovery, juggling entrepreneurship with your 9-5, or you're in the midst of a major life transition. In this podcast Sonja Simone will guide you in how you can experience more harmony in your life and work by ditching hustle culture. Sharing her 20+ years as a self-first living multi-passionate entrepreneur, Host and Intuitive Life & Business Coach Sonja Thompkins goes beyond surface level BS work / life balance tips into soul centered strategies and mindset shifts so that you can do what you're destined to do and desire to do in your life with harmony, not hustle. New episodes are dropped every two weeks.
Sonja Thompkins hosts Harmony Not Hustle Podcast, a education show with 48 episodes published.
🎄Hey storefront business owners! In today's episode, I'm sharing a game-changer for your holiday season. Forget the myth that you need multiple, complicated promotions to boost your sales, especially durning the holiday
Hey everyone! Need to tackle ways to keep your business thriving during the government shutdown? In this episode, I've shared two current strategies to help you generate revenue, gain free promotion, and support your cus
If you're a product-based business owner, local boutique, or wellness service provider, chances are… you're sitting on untapped income. In this summer storefront series episode, Sonja Simone breaks down how to make more
In this solo episode, I’m pulling back the curtain and sharing a personal, behind-the-scenes check-in that’s been quietly unfolding for months. Spoiler: it’s not a pivot—it’s a return. I’m leaning boldly back into my roo
In this BONUS episode of the Harmony Not Hustle Podcast we're diving deep into understanding your personal cycles, specifically the female menstrual cycle (even if you're peri or menopausal) In this episode I help you re
🍿In this special pop-up episode you'll get a sneak peek into a project that I've been secretly nurturing and building for over 2 yrs. I'm Sharing: why it's taken so long for me to share it publicly,how I totally harness
In this episode, I’m breaking down why burnout keeps creeping back even when you're trying your best to “do less.” We’ll explore why overworking isn’t the full story, and how internal pressure, over-functioning, and borr
In this quick audio note, I’m talking honestly about what it feels like to navigate burnout, fear, and pressure during uncertain times—again. From 2008 to 2020, I’ve seen how even in chaos, women like us still rise. Not
In this special episode, I sit down with my former client and multi-passionate entrepreneur, Tamira Keith. We talk about our evolving careers, making pivots that feel authentic, and how to stop forcing strategies that do
Welcome back to Harmony Not Hustle! In this first episode of 2025, I’m sharing the four foundational truths that I know without a doubt this year. While I haven’t set a theme, a word of the year, or even mapped out hard-
Embracing Simplicity for Peace and Happiness In this episode host Sonja Thompkins explores the concept of simplicity and how embracing it can lead to increased peace and happiness. Referencing Starbucks's and parallels t
EP 34: In this episode Sonja pulls the curtain back on how the health impacts of living a dissatisfied professional life can be detrimental for entrepreneurs. She shares her thoughts on the concept of 'dis-ease,' emphasi
In this episode Sonja Thompkins shares how you can experience harmony from just about anything including this dreaded task you're already doing. Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Busi
In this episode, Sonja provides a powerful and empowering strategy to help female entrepreneurs entrepreneurs manage and reduce their financial stress and business anxiety. She discusses one not so unique, but very taboo
Do You Need a General Life Coach or a Specialist? Ever wondered if you need a general life coach or a specialized coach to tackle your goals? In this episode Host and Life Coach Sonja Thompkins explains the difference, w
In this episode, we’re thrilled to have Analena Fuchs, a Human Design and Gene Keys guide, join us. Annalena shares her journey of discovering Human Design and how it transformed her approach to life and business. Learn
Welcome to the Harmony Not Hustle™ Podcast (formerly the Art Of Self Mastery Podcast) This is my new trailer. I hope you love it! Full transcript coming soon Get Emails From Me That Keep Your Energy, Mental Health, Value
In this episode host Sonja Thompkins talks about clarity and the importance of getting clear on your next steps in the midst of being on a self discovery journey, transitioning into a new career, or finding connection in
In this episode Host Sonja Thompkins has an in-depth conversation with Sasha Ruffin, a Digital Creator and former client of Sonja. Starting from Sasha's realization that despite much self-development work on her own she
You can read all the details and Join the Soul, Strategy, Success™ Membership for just $47 here: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership Get Emails From Me That Keep Your Ener
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Harmony Not Hustle Podcast is hosted by Sonja Thompkins. The show is categorised under education (self improvement) and has published 48 episodes.
Harmony Not Hustle Podcast has published 48 episodes.
Harmony Not Hustle Podcast regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
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Episodes of Harmony Not Hustle Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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