Harmony Not Hustle Podcast

<p>🍿In this special pop-up episode you'll get a sneak peek into a project that I've been secretly nurturing and building for over 2 yrs.</p><p><br></p><p>I'm Sharing:</p>why it's taken so long for me to share it...

<p>In this episode, I’m breaking down why burnout keeps creeping back even when you're trying your best to “do less.” We’ll explore why overworking isn’t the full story, and how internal pressure, over-functioning, and...

<p>In this quick audio note, I’m talking honestly about what it feels like to navigate burnout, fear, and pressure during uncertain times—again. From 2008 to 2020, I’ve seen how even in chaos, women like us still rise...

<p>In this special episode, I sit down with my former client and multi-passionate entrepreneur, Tamira Keith. We talk about our evolving careers, making pivots that feel authentic, and how to stop forcing strategies...

<p>Welcome back to Harmony Not Hustle! In this first episode of 2025, I’m sharing the four foundational truths that I know without a doubt this year. While I haven’t set a theme, a word of the year, or even mapped out...

<p>Embracing Simplicity for Peace and Happiness</p><p><br></p><p>In this episode host Sonja Thompkins explores the concept of simplicity and how embracing it can lead to increased peace and happiness. Referencing...

<p>EP 34: In this episode Sonja pulls the curtain back on how the health impacts of living a dissatisfied professional life can be detrimental for entrepreneurs. She shares her thoughts on the concept of 'dis-ease,'...

<p>In this episode Sonja Thompkins shares how you can experience harmony from just about anything including this dreaded task you're already doing.</p><p></p><p>Get Emails From Me That Keep Your Energy, Mental Health...

<p>In this episode, Sonja provides a powerful and empowering strategy to help female entrepreneurs entrepreneurs manage and reduce their financial stress and business anxiety. She discusses one not so unique, but very...

<p>Do You Need a General Life Coach or a Specialist? </p><p><br></p><p>Ever wondered if you need a general life coach or a specialized coach to tackle your goals? </p><p><br></p><p>In this episode Host and Life Coach...

<p>In this episode, we’re thrilled to have Analena Fuchs, a Human Design and Gene Keys guide, join us. Annalena shares her journey of discovering Human Design and how it transformed her approach to life and business...

<p>Welcome to the Harmony Not Hustle™ Podcast (formerly the Art Of Self Mastery Podcast) </p><p>This is my new trailer. I hope you love it!</p><p>Full transcript coming soon</p><p></p><p>Get Emails From Me That Keep...

<p>In this episode host Sonja Thompkins talks about clarity and the importance of getting clear on your next steps in the midst of being on a self discovery journey, transitioning into a new career, or finding...

<p>In this episode Host Sonja Thompkins has an in-depth conversation with Sasha Ruffin, a Digital Creator and former client of Sonja. Starting from Sasha's realization that despite much self-development work on her own...

<p>You can read all the details and Join the Soul, Strategy, Success™ Membership for just $47 here: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership</p><p></p><p>Get Emails From Me...