health
Hosted by Dr. Toni G. Alvarado · health · EN · 161 episodes
Harmonize Your Life is a self-care and wellness podcast for women of color, hosted by Dr. Toni G. Alvarado, featuring candid, expert-driven conversations on what it truly means to care for yourself, whole and well. Each episode, Dr. Alvarado brings in psychologists, physicians, therapists, and specialists to explore the full landscape of self-care: mental health, grief, physical fitness, financial wellness, faith, and the particular burdens Black women carry and deserve to put down. Now in its 18th season. Because this conversation is never finished.
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Contact path
Public web form
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchHarmonize Your Life is a self-care and wellness podcast for women of color, hosted by Dr. Toni G. Alvarado, featuring candid, expert-driven conversations on what it truly means to care for yourself, whole and well. Each episode, Dr.
Harmonize Your Life: Conversation on Self-Care for Women of Color is hosted by Dr. Toni G. Alvarado. The show has published 161 episodes to date.
Recent episodes include "Lessons from Our Mothers' Stories" (20 May 2026, 36 minutes), "S18: Los Cabos: Black Girl Joy!" (9 February 2026, 52 minutes), and "Tending To Your Garden Book Conversation (Pt.2)" (24 November 2025, 31 minutes).
Harmonize Your Life: Conversation on Self-Care for Women of Color publishes roughly every few months, with episodes averaging 44 minutes across 161 episodes.
Booking probability for Harmonize Your Life: Conversation on Self-Care for Women of Color is 34%, and the host is rated Selective on guests. Harmonize Your Life: Conversation on Self-Care for Women of Color requires a Pod Score of 80 or higher. Harmonize Your Life: Conversation on Self-Care for Women of Color's contact route on record: public web form.
The strongest fits for Harmonize Your Life: Conversation on Self-Care for Women of Color are Health & Wellness Services. Harmonize Your Life: Conversation on Self-Care for Women of Color has a health audience.
Dr. Toni G. Alvarado hosts Harmonize Your Life: Conversation on Self-Care for Women of Color, a health show with 161 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Harmonize Your Life: Conversation on Self-Care for Women of Color
<p>Join Dr. Toni Alvarado for an empowering podcast conversation with Judge Penny Brown Reynolds at the Harmonize Your Life Shades of Green Mother's Day Brunch. Listen as Judge Penny shares how her mother's story...
Harmonize Your Life: Conversation on Self-Care for Women of Color
<p>Join Dr. Toni for a special edition of the HYL Podcast Live from the Harmonize Your Life Women's Self-Care Retreat in Los Cabos, Mexico! This podcast conversation features a dynamic panel of retreat speakers...
Episode #2
<p>Grab your sisters or girlfriends and gather with me and the women who attended the Tending to Your Garden Book Conversation and Brunch. Listen, as Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist...
Harmonize Your Life: Conversation on Self-Care for Women of Color
<p>Join me in a soulful conversation with Dr. Sarah Williams, Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist and Yolonda Griffin Johnson, founder of Raven’s Project and Everybody At The Table...
Episode #2
<p>Dr. Cheryl Polote-Williamson is a trailblazing global media executive, transformational speaker, and multi-best-selling author. Renowned for her visionary leadership, Dr. Cheryl has made a profound impact across...
Harmonize Your Life: Conversation on Self-Care for Women of Color
<p>Kellie James is Professional Facilitator & Cycle Enthusiast. With a background and professional career in Project Management, Kellie is now the owner of Drenched Cycle Studio located in the center of Old Fourth Ward...
Harmonize Your Life: Conversation on Self-Care for Women of Color
<p>We're back with Season 16 of the Harmonize Your Life Podcast!</p>
Episode #2
<p>Dr. Chanequa Walker-Barnes is a research psychologist, focusing on ethnic minority families, African American adolescent development and health disparities, professor of practical theology and pastoral counseling at...
Episode #1
<p>Chandra Jarrett is an executive leadership coach and consultant with a broad base of experience in automotive engineering, leadership, training, business and non-profit development, president of Joy Consulting Group...
Episode #6
<p>Dr. Nicole Robertson is an Assistant Professor and Director of Clinical Mental Health Counseling at Christian Theological Seminary, in Indianapolis, Indiana. Join me with Dr. Robertson as she offers our listeners...
Episode #5
<p>Dr. Jamie Eaddy Chism is a thanatologist, theologian, educator, activist, founder of Thoughtful Transitions. Join me and Dr. Jaime as we discuss how race, class and gender, particularly for black women, impact our...
Episode #4
<p>Dr. Felicia Brackett-Owens is a psychologist, therapist, and motivational speaker. After years of building a successful mental health practice, serving in her local church, caring for her husband, children, and...
Episode #4
<p>Dr. Felicia Brackett-Owens is a psychologist, therapist, and motivational speaker. After years of building a successful mental health practice, serving in her local church, caring for her husband, children, and...
Episode #3
<p>Desireé Young is an ordained minister, life coach, author and speaker. Join me in conversation with Desiree as she shares how she improved her health, lost 20 lbs., and gained the courage to set healthy boundaries...
Episode #2
<p>Rev. Raushanah N. Butler is an ordained itinerate elder, serving at the Cathedral of Turner Chapel AME Church in Marietta, GA, where she has been heavily involved in various ministries for the last 24 years. She is...
Episode #1
<p>Dr. Ryland Gore is a board-certified, fellowship-trained surgeon specializing in breast surgical oncology and founder of Dream Breast Care Center in Atlanta, Georgia. Join me in conversation with Dr. Gore about her...
Episode #6
<p>Dr. Kimberly Nash Alexander is a speech language pathologist, minister, professor, pastor’s wife, mother, and spiritual director. Shawna Francis Watley is a senior policy professional and strategist, pastor’s wife...
Episode #5
<p>Jannie Cotton, MS, LPC, Vice-Chair of the Democratic Party of Arkansas and member of the Democratic National Convention is also a motivational speaker, leadership, and policy consultant. As a colon cancer survivor...
Episode #4
<p>Mocha Lee is one of the country’s top fitness professionals with over twenty-five years of experience. She is the first African American to win the Ms. Galaxy title. Mocha is also the first fitness host of “Heart &...
Episode #3
<p>Talaya Clark, MD, practices medicine at Atrium Health Biddle Point Family Practice for 21 years caring for the underserved population in Charlotte. Dr. Clark strives for good health in own life by eating well...
Recent guests on Harmonize Your Life: Conversation on Self-Care for Women of Color. Study who booked and why before you pitch.
multi best-selling author, editor-in-chief, filmmaker, transformational speaker, success coach, executive producer
Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist, What Were you Wearing Australia
Raven’s Project
Joy Consulting Group
PitchCentric classifies Harmonize Your Life: Conversation on Self-Care for Women of Color under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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