Hosted by Dr. Toni G. Alvarado · 🇺🇸 US · EN · 161 episodes
Established thought leaders with verified media credentials.
Harmonize Your Life is a self-care and wellness podcast for women of color, hosted by Dr. Toni G. Alvarado, featuring candid, expert-driven conversations on what it truly means to care for yourself, whole and well. Each episode, Dr. Alvarado brings in psychologists, physicians, therapists, and specialists to explore the full landscape of self-care: mental health, grief, physical fitness, financial wellness, faith, and the particular burdens Black women carry and deserve to put down. Now in its 18th season. Because this conversation is never finished.
Dr. Toni G. Alvarado hosts Harmonize Your Life: Conversation on Self-Care for Women of Color, a health show with 161 episodes published.
Join Dr. Toni Alvarado for an empowering podcast conversation with Judge Penny Brown Reynolds at the Harmonize Your Life Shades of Green Mother's Day Brunch. Listen as Judge Penny shares how her mother's story inspires a
Join Dr. Toni for a special edition of the HYL Podcast Live from the Harmonize Your Life Women's Self-Care Retreat in Los Cabos, Mexico! This podcast conversation features a dynamic panel of retreat speakers discussing t
Grab your sisters or girlfriends and gather with me and the women who attended the Tending to Your Garden Book Conversation and Brunch. Listen, as Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist, Dr.
Join me in a soulful conversation with Dr. Sarah Williams, Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist and Yolonda Griffin Johnson, founder of Raven’s Project and Everybody At The Table Podcast.
Dr. Cheryl Polote-Williamson is a trailblazing global media executive, transformational speaker, and multi-best-selling author. Renowned for her visionary leadership, Dr. Cheryl has made a profound impact across industri
Kellie James is Professional Facilitator & Cycle Enthusiast. With a background and professional career in Project Management, Kellie is now the owner of Drenched Cycle Studio located in the center of Old Fourth Ward and
We're back with Season 16 of the Harmonize Your Life Podcast!
Dr. Chanequa Walker-Barnes is a research psychologist, focusing on ethnic minority families, African American adolescent development and health disparities, professor of practical theology and pastoral counseling at Colu
Chandra Jarrett is an executive leadership coach and consultant with a broad base of experience in automotive engineering, leadership, training, business and non-profit development, president of Joy Consulting Group, and
Dr. Nicole Robertson is an Assistant Professor and Director of Clinical Mental Health Counseling at Christian Theological Seminary, in Indianapolis, Indiana. Join me with Dr. Robertson as she offers our listeners creativ
Dr. Jamie Eaddy Chism is a thanatologist, theologian, educator, activist, founder of Thoughtful Transitions. Join me and Dr. Jaime as we discuss how race, class and gender, particularly for black women, impact our expres
Dr. Felicia Brackett-Owens is a psychologist, therapist, and motivational speaker. After years of building a successful mental health practice, serving in her local church, caring for her husband, children, and extended
Dr. Felicia Brackett-Owens is a psychologist, therapist, and motivational speaker. After years of building a successful mental health practice, serving in her local church, caring for her husband, children, and extended
Desireé Young is an ordained minister, life coach, author and speaker. Join me in conversation with Desiree as she shares how she improved her health, lost 20 lbs., and gained the courage to set healthy boundaries throug
Rev. Raushanah N. Butler is an ordained itinerate elder, serving at the Cathedral of Turner Chapel AME Church in Marietta, GA, where she has been heavily involved in various ministries for the last 24 years. She is prese
Dr. Ryland Gore is a board-certified, fellowship-trained surgeon specializing in breast surgical oncology and founder of Dream Breast Care Center in Atlanta, Georgia. Join me in conversation with Dr. Gore about her passi
Dr. Kimberly Nash Alexander is a speech language pathologist, minister, professor, pastor’s wife, mother, and spiritual director. Shawna Francis Watley is a senior policy professional and strategist, pastor’s wife and mo
Jannie Cotton, MS, LPC, Vice-Chair of the Democratic Party of Arkansas and member of the Democratic National Convention is also a motivational speaker, leadership, and policy consultant. As a colon cancer survivor, Janni
Mocha Lee is one of the country’s top fitness professionals with over twenty-five years of experience. She is the first African American to win the Ms. Galaxy title. Mocha is also the first fitness host of “Heart & Soul”
Talaya Clark, MD, practices medicine at Atrium Health Biddle Point Family Practice for 21 years caring for the underserved population in Charlotte. Dr. Clark strives for good health in own life by eating well balanced me
Dr. Cheryl Polote Williamson
multi best-selling author, editor-in-chief, filmmaker, transformational speaker, success coach, executive producer
2 appearances on this show
Sarah Williams
Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist · What Were You Wearing Australia
2 appearances on this show
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Harmonize Your Life: Conversation on Self-Care for Women of Color is hosted by Dr. Toni G. Alvarado. The show is categorised under health (fitness) and has published 161 episodes.
Harmonize Your Life: Conversation on Self-Care for Women of Color has published 161 episodes.
Harmonize Your Life: Conversation on Self-Care for Women of Color regularly covers health, fitness. It sits in the health category, with a fitness focus.
Harmonize Your Life: Conversation on Self-Care for Women of Color is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Harmonize Your Life: Conversation on Self-Care for Women of Color hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Harmonize Your Life: Conversation on Self-Care for Women of Color average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Harmonize Your Life: Conversation on Self-Care for Women of Color's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
