Hargraves on Health

<p>Most people already know what they should be doing to improve their health or fitness.</p><p>They know they should move more, sleep better, eat well, drink less, manage stress and take prevention seriously. The real challenge is not finding more information. Health advice is everywhere. But knowing what to do does not mean being able to do it consistently enough, for long enough, to get the outcomes you want, and keep them.</p><p>In this first episode of Hargraves on Health, Dr Fiona Hargraves introduces the central question behind the podcast: what happens after the advice...