Hardiness with Dr Paul Taylor
The Trap of Perfectionism and What To Do About It With Carly Taylor
Oct 18, 20265 min
See omnystudio.com/listener for privacy information.
education
Hardiness with Dr Paul Taylor
Hosted by Paul Taylor · education · EN-AU · 735 episodes
Audience: 9
About this Podcast:
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Pitch Analysis
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Contact path
Verified email
Booking probability
51%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Hardiness with Dr Paul Taylor
What is Hardiness with Dr Paul Taylor about?
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Who hosts Hardiness with Dr Paul Taylor?
Hardiness with Dr Paul Taylor is hosted by Paul Taylor. The show has published 735 episodes to date.
What has Hardiness with Dr Paul Taylor covered recently?
Recent episodes include "The Trap of Perfectionism and What To Do About It With Carly Taylor" (18 October 2026, 5 minutes), "Counterpunch, reality therapy, and giving young people real tools for life with Mercedas Taaffe-Cooper" (16 October 2026, 49 minutes), and "REM sleep as Therapy" (14 October 2026, 21 minutes).
How often does Hardiness with Dr Paul Taylor publish?
Hardiness with Dr Paul Taylor publishes roughly a few times a week, with episodes averaging 30 minutes across 735 episodes.
How hard is it to get booked on Hardiness with Dr Paul Taylor?
Booking probability for Hardiness with Dr Paul Taylor is 51%, and the host is rated Selective on guests. Hardiness with Dr Paul Taylor requires a Pod Score of 80 or higher. Hardiness with Dr Paul Taylor's contact route on record: verified email.
Who should pitch Hardiness with Dr Paul Taylor?
The strongest fits for Hardiness with Dr Paul Taylor are Courses, Coaching & Lessons. Hardiness with Dr Paul Taylor has an education audience.
About the host
Paul Taylor hosts Hardiness with Dr Paul Taylor, an education show with 735 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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Hardiness with Dr Paul Taylor
Counterpunch, reality therapy, and giving young people real tools for life with Mercedas Taaffe-Cooper
Oct 16, 202649 minThe biggest mistake in youth mental health? Treating kids like they’re broken instead of teaching them how to move, act, and build resilience. Mercedes Taaffe Cooper reveals why early intervention and education...
Hardiness with Dr Paul Taylor
REM sleep as Therapy
Oct 14, 202621 minSee omnystudio.com/listener for privacy information.
Hardiness with Dr Paul Taylor
Stop Arguing with Reality With Carly Taylor
Oct 11, 20268 minHow often do we get caught up in our thoughts, emotions and the stories we tell ourselves about what's happening? In this week's Mojo Monday, Carly explores how easily we can find ourselves fighting reality, whether...
Hardiness with Dr Paul Taylor
Preventive cardiology, exercise, nutrition, stress, and longevity with Dr. Ross Walker
Oct 9, 20261h 9mThis podcast explores practical ways to protect your heart and support healthy aging. Dr. Paul Taylor talks with preventive cardiologist Dr. Ross Walker about the everyday habits that shape cardiovascular health, how to...
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Hardiness with Dr Paul Taylor
Here's how to make your carbs healthier - Wisdom Wednesdays
Oct 6, 202613 minSee omnystudio.com/listener for privacy information.
Hardiness with Dr Paul Taylor
Calm Your Nervous System With This Short Breathing Technique With Carly Taylor
Oct 4, 20265 minCarly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern...
Hardiness with Dr Paul Taylor
From Trauma to Resilience: The Stress Continuum and the Power of Reappraisal, with Dr Eammon McCarthy
Oct 2, 20261h 4mThis conversation explores how early life stress shapes the brain, why complex trauma is different from a single traumatic event, and how people can build resilience over time. Dr Paul Taylor speaks with Dr Emmon...
Hardiness with Dr Paul Taylor
Are you growing microbial cannibals in your gut? Wisdom Wednesdays
Sep 29, 202614 minSee omnystudio.com/listener for privacy information.
Hardiness with Dr Paul Taylor
Your Fear Isn't the Truth With Carly Taylor
Sep 27, 20266 minMost of the fear we live with isn't physical. It's the old thinking we carry from past experiences: the fear of criticism, of not being good enough, of getting it wrong. In this Mojo Monday, Carly explores how fear...
Hardiness with Dr Paul Taylor
Mitochondria, Fertility, Menopause, and The Hidden Biology of Hormones with Dr Leah Hechtman
Sep 25, 20261h 1mThis conversation with Dr Leah Hechtman explores how mitochondria influence far more than energy production, including fertility, aging, brain health, and hormone regulation. It also unpacks the differences between male...
Hardiness with Dr Paul Taylor
The Protein Tug-of-War: Does Eating Less Protein Really Switch On Autophagy? Wisdom Wednesdays
Sep 22, 202616 minSee omnystudio.com/listener for privacy information.
Hardiness with Dr Paul Taylor
Who Are You Showing Up For?
Sep 20, 20266 minn this episode, Carly unpacks why the instinct to rescue the people we love is often more about our own discomfort than their growth, what love looks like when you treat it as a verb instead of a feeling, and why real...
Hardiness with Dr Paul Taylor
AI, Imaging, and the Future of Preventing Heart Attacks Early with Dr James Thompson
Sep 18, 20261h 18mDr James Thompson joins me for a practical conversation about why heart disease still leads as a global killer, why cholesterol and calcium scoring have limits, and how advanced imaging is changing prevention. We also...
Hardiness with Dr Paul Taylor
Fascinating research on how breathwork can clean your brain: Wisdome Wednesdays
Sep 15, 202618 minSee omnystudio.com/listener for privacy information.
Hardiness with Dr Paul Taylor
How to reduce the toxic load on your body, with Dr Nicole Bijlsma
Sep 11, 20261h 2mDr. Nicole Bijlsma explains why the built environment matters for health, from mould and air quality to electromagnetic fields and chemical exposures. She shares practical, high-impact changes for bedrooms, water...
Hardiness with Dr Paul Taylor
Not all cholesterol particles carry the same risk - here's what to really look out for: Wisdom Wednesdays
Sep 8, 202610 minSee omnystudio.com/listener for privacy information.
Hardiness with Dr Paul Taylor
A Thirty Thousand Day Life With Carly Taylor
Sep 6, 20264 minA birthday, a bit of simple maths, and an idea borrowed from Gregg Krech of Vermont's ToDo Institute, whose own birthday falls the same week as Carly's. What happens when you put an actual number on the days you've got...
Hardiness with Dr Paul Taylor
The science of behaviour change and addiction, with Tara Hurster
Sep 4, 20261h 5mMost addiction advice is built for rock bottom. Tara Hurster says that misses the vast majority of people - the high-functioning drinkers, gamblers, and users who still have jobs, houses, and families, but know...
Hardiness with Dr Paul Taylor
Stunning new research on the impact of exercise intensity on our biology: Wisdom Wednesdays
Sep 3, 202619 minSee omnystudio.com/listener for privacy information.
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