Hosted by Allesanda Tolomei-Hard · 🇺🇸 US · EN-US · 50 episodes
Established thought leaders with verified media credentials.
Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love. If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for others to change. Let people-pleasing and codependence fall away and say goodbye to hard times for good.
Allesanda Tolomei-Hard hosts Hard Times No More Relationship Podcast, a health show with 50 episodes published.
Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so
If you’ve been feeling heavy, anxious, or emotionally drained—but you can’t explain why—this episode of the Hard Times No More Relationship Podcast is for you. Grief isn’t always about losing a loved one to death. Someti
Parenting is a journey filled with unknowns, especially when you're supporting a neurodivergent child or a teen navigating gender identity. In this episode, I sit down with Joanna Whitely , founder of Sounds Like Sunshin
In this heartfelt episode of the Hard Times No More Relationship Podcast, host Allesanda Tolomei-Hard shares her personal journey of loss and resilience after losing her home to the Atlas Fire in 2017. As Los Angeles fac
Are you a people-pleaser who dreads the overwhelm of the holiday season? In this episode, we explore how you can set boundaries, practice acceptance, and reconnect with your feelings to reduce stress and find more joy. T
Feeling burnt out from having too much on your plate? Are there people who need you constantly—whether at work or in your family? Trust me, you’re not alone. Setting boundaries can be hard, and taking time for self-care
In this episode, I’m joined by my dear friend and office roommate, Jodi, who has been a massage therapist for almost 20 years and is also a dedicated yoga teacher. Jodi shares her wisdom on how yoga and massage therapy c
In this episode, Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, is joined by Dr. Debbie Victoria-Seale, an intuitive healer and holistic chiropractor. Together, they explore the powerful connection between your physical and s
Join Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, as she explores the transformative power of embracing your worthiness and living a life of joy. If you’ve ever struggled with self-worth or found yourself waiting for extern
In this impactful episode, host Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, explores a simple yet powerful approach to managing stressful relationships with grace and compassion. This episode is particularly beneficial for
In 2016, I had a wild adventure on the Pacific Crest Trail that led me to start my own business. I elaborate on this unexpected event in this podcast episode. The short story is that burnout from pushing too hard on the
I’m super excited to have my good friend, business collaborator, and photographer, Lisa Fonville, on the show today. Lisa is much more than just a photographer and branding expert—she creates soulful art through deep con
If you have ever struggled with meditation, this is for YOU! Sitting with your thoughts can be hard, and some people believe meditation is all about having a clear, thoughtless mind, in a totally serene environment, and
I’ve got two questions for you: 1. Are you a caregiver? 2. Do you struggle with anxiety? If you answered “YES” to either of those questions, this episode is for you! Anxiety and caregiving have been huge parts of my life
Have you ever wondered if the energy you're putting into your relationships is actually helpful, or if it's just making you the one they always rely on? If your answer is “YES!”, I’ve got a treat for you this week—a spec
This world has been feeling a bit chaotic lately, and it’s understandable if you’ve been overwhelmed. I’m right there with you. That’s why I have asked Dr. Debbie Victoria Seale, chiropractor and clairvoyant, to join me
In this episode, we're diving deep into a transformative meditative practice (it’s not quite a meditation but has similar vibes) designed to help you call in abundance and release stress and chaos. Because lately, things
In this episode, I'm switching things up a bit by sharing something special with you. I've had a few requests for it, so I'm excited to introduce a guided meditation session aimed at helping you build a stronger, more tr
Tell me, have you ever found yourself in these situations? Have you ever made a commitment to cut back on sweets or alcohol, only to end up bingeing late at night and feeling guilty the next day? Have you ever strayed fr
Let’s talk about the raw challenges of stepmom life, the REAL secret to having a perfect body, and the battle with perfectionism. This week on the Hard Times No More Relationship Podcast, I have my good friend and person
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Hard Times No More Relationship Podcast is hosted by Allesanda Tolomei-Hard. The show is categorised under health (fitness) and has published 50 episodes.
Hard Times No More Relationship Podcast has published 50 episodes.
Hard Times No More Relationship Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Hard Times No More Relationship Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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