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Hosted by Emily Reilly · 🇺🇸 US · EN · 103 episodes
Established thought leaders with verified media credentials.
Conversations that inspire, inform, and explore what health and wellness truly mean for women today.The Happy Smiling People Podcast is your go-to space for honest, insightful conversations about health, hormones, and holistic well-being. Each episode dives into topics that matter — from hormone health, perimenopause, and PCOS to longevity, movement, mental health, and nutrition — all with a compassionate, evidence-informed lens.It's not about perfection — it’s about progress, understanding, and finding joy in taking care of yourself.
Emily Reilly hosts Happy Smiling People, a health show with 103 episodes published.
Dr Katie Hirsch is an Exercise Physiologist & Sport Nutritionist, and Assistant Professor at University of South California In this episode, we discuss how and why women’s muscle mass declines with age and through menopa
Rhian Stephenson is a nutritional therapist, naturopath, herbalist and founder of supplement and nutrition brand, Artah. In this episode, we discuss the impact of modern lifestyles on women's nutrition, the role of suppl
Dr Nicky Keay is a medical doctor who specialise in optimising hormone health. She is also author of “Hormones, Health and Human Potential”. In this episode, we discuss how you can use your period as a ‘free health check
Jasmine Shaw is a 20 year old motorsports racing driver. In this episode, we discuss just how physical motorsport is, the niche training of a racing driver and why they train their necks so much, whether weight matters i
Dr Rachel Goldman is a clinical psychologist, speaker, consultant, and author of When Life Happens. She is also Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine. In this epi
Katie Hardie is a Board Certified Holistic Nutritionist and FDN Practitioner, and founder of My PEAK 365. In this episode, we discuss: what a long-term health and performance approach looks like; setting athlete training
Dr. Heather Finley is a Registered Dietitian and Gut Health Specialist. In this episode, we discuss how the landscape of gut health has changed in the past year, how to add gluten and dairy back into your diet after into
This solo episode is an exploration into the concept of the 'winter arc'; what it is, what it does, and why we should care about it. Find me online: https://linktr.ee/emilyereilly Cozy Earth: https://cozyearth.com/ Use c
Robin Nielsen is an Integrative Nutritionist who specialises in women’s health and hormone balance. In this episode, we discuss: what it means to ‘feel old’ while you are still young; what balancing your hormones looks l
Tricia Nelson is an emotional eating expert and the author of Heal Your Hunger . In this episode, we discuss what emotional eating really is, whether some people are more predisposed to disordered eating, the difference
Courtney Townley is a personal trainer turned life coach, passionate about helping women to thrive, especially through midlife. In this episode, we explore Courtney’s three-decade journey in the women’s fitness industry,
Eva Humphries is a Nutritional Therapist. In this episode, we discuss: whether nutritional advice is overhyped, our obsession with optimisation and longevity, the rising cost of food and how much of our money we should b
Dr. Federica Amati is the Head Nutritionist at ZOE , the nutrition science company leading the gut health revolution, and holds a PhD in Clinical Medicine Research from Imperial College London. She has a masters in Publi
Mollie Birney is a clinical life coach and former therapist. In this episode, we discuss what a clinical life coach is and how they differ from a therapist; whether perfectionism is just procrastination in disguise; beha
Noor Al-Humaidhi is an MD and Menopause Specialist and founder of Lifestyles By Noor. In this episode, we discuss: What hormone health really means The mental and emotional side effects of perimenopause How to predict wh
Juliet Starrett is a PNL2 Nutrition Coach, and is on a mission to help people move move. Best selling NYT and Sunday Times author, and Founder and CEO of The Ready State. In this episode, we explore: What a truly healthy
Claire Pettitt is a PHD qualified PCOS Dietitian and Nutrionist specialising in women's health, PCOS and gut health. In this episode, we discuss: What it means to be a compassionate PCOS dietitian The therapeutic and emp
Grace Kingswell is a fertility expert mBANT specialising in fertility journeys, and IVF, and postpartum. In this episode we discuss: what holistic health means and looks like, the benefits of breast milk, the best type o
Elinor Barker is a professional road and track cyclist, multiple Olympic medalist and World and European Champion cyclist. In this episode we discuss: women’s professional road cycling and their maternity policy, Elinor’
Kaitlin Colucci is a Gut Health Dietitian & Yoga Teacher In this episode we discuss: what holistic health means and looks like, our gut brain connection - leading to the link between diet and mental health, Kaitlin’s exp
Dr. Rachel Goldman
clinical psychologist and assistant professor · NYU Grossman School of Medicine
1 appearance on this show
Dr Heather Finley
Teacher Recruitment and Retention Specialist · Georgia Department of Education
2 appearances on this show
Robin Nielsen
board-certified integrative nutritionist
1 appearance on this show
Tricia Nelson
emotional eating expert, TEDx speaker, bestselling author
1 appearance on this show
Courtney Townley
author of The Consistency Code and midlife wellness expert · Co-Movement Gym
1 appearance on this show
Federica Amati
nutritional scientist and public health expert · ZOE
1 appearance on this show
Piper Gibson
Board-Certified Doctor of Natural Medicine, Tic Disorder Expert · Tic Disorder Institute
1 appearance on this show
Anna Mathur
psychotherapist, bestselling author, mother
1 appearance on this show
Claire Johnson
Realtor · San Diego Magazine
1 appearance on this show
Emma Bardwell
registered nutritionist, Sunday Times bestselling author
1 appearance on this show
Emily Prpa
award-winning nutritionist with a PhD in Nutritional Sciences from King’s College London · Yakult UK & Ireland
1 appearance on this show
Madeleine Shaw
1 appearance on this show
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Happy Smiling People is hosted by Emily Reilly. The show is categorised under health (fitness) and has published 103 episodes.
Happy Smiling People has published 103 episodes.
Happy Smiling People regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Happy Smiling People average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Happy Smiling People's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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