Hosted by Lucie Worthington · 🇺🇸 US · EN · 62 episodes
Established thought leaders with verified media credentials.
Following our life as a family of 5 and a dog, as we embark on a journey to becoming a more mindful family.
Lucie Worthington hosts Happy Little Futures, a kids show with 62 episodes published.
It's Mental Health Awareness Week 2026 and this year's theme is Action. Taking Action for yourself or others. To help give you some ideas on the action you can take to support and prevent poor mental health I've gathered
The phrase "You have to put your oxygen mask on first" is often said when we're finding things tough. Whilst people mean well, it is so easy to feel negative towards that phrase! Feel judgement, a sense of more responsib
This is a deeply personal episode and may have content that people find triggering. However, having experienced a lot of different types of grief this year I feel it is an episode I need to put out there. For those of yo
"I can't meditate because I have ADHD." "I haven't got time to meditate because of the kids." these are things I hear so regularly as a meditation coach. However, I have ADHD! I am a parent! and you know what? I'm also a
Getting an ADHD diagnosis is often a conversation that I find crops up between myself, friends, parents and others. The road towards it can be long, frustrating, and can lead to impatience and self doubt. However, what n
As the school year comes to a close and things are busy, children are exhausted and so are the parents and teachers! I want to challenge you to try something with your kids. Inspired by Heather Small, I want you to have
This week I'm trying something different! I'm in the park enjoying the fresh air and sun and doing a bit of work. Being here on my own isn't the norm, and isn't something I really ever thought of myself doing. So I thoug
This week, rather than having a particular intention I thought I would just do a quick ramble on Self Care. As previously, self care when things get tough. It has been a particularly rocky 6 months or so and that makes i
Self care is often thrown around as something everyone should just know how to do. However, it's important to recognise that sometimes Self Care can feel impossible! You're overworked, mentally and physically exhausted,
Last week was Children's Mental Health Week, and whilst I was unable to pop on to talk, I thought the theme of Know Yourself, Grow Yourself was really important! So here I am sharing some thoughts, tips and tricks to hel
This week I'm talking about ADHD and parenting overwhelm. Looking at some of the similarities, and talking about how meditation and mindfulness can act to support you through both. If you would like to talk about how I c
This week I'm talking about how anyone can meditate to support their mental health, it's just about finding the right way for you. Nowadays meditation and mindfulness are recommend by many professionals to help support a
As the New Year kicks off, it's a natural thing to do, to reflect and set new years resolutions and aims. However, if you're like me, you can often feel like you're setting yourself up to fail! So this week join me as I
As we all begin to feel Christmas making an appearance it's time to go into it setting aside time to be still, connect and find calm. This week I'm giving you some ideas of things that you can do to really find space and
I have often spoken about how meditation can be used to support your mental health. Today I'm talking about how that can combine with Therapy to provide a middle ground of self care and support for you! Head to Facebook
We have had an eventful month, from falling down the stairs to freak accidents and operations. However, in those moments it is easy to lose that connection, that grounded feeling to support yourself. Today I'm talking ab
This week I am talking about the way in which the traditional way of Meditation that we often think of differs to the Happy Little Futures way of life that I am teaching you. We're not just talking about meditating by si
A quick update on why I'm here and what I am doing in my own life to support my own mental health
It is World Mental Health Day 2024! This year is all about mental health in the workplace. To follow this theme I am giving you 3 things to try throughout your day to help support and give you mental space whilst working
This week I'm talking consistency. In setting boundaries, for yourself and kids, and in building habits. However, over time I have come to understand that part of the key to consistency is understanding yourself, being a
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Happy Little Futures has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their kids audience.
Happy Little Futures is hosted by Lucie Worthington. The show is categorised under kids (family) and has published 62 episodes.
Happy Little Futures has published 62 episodes.
Happy Little Futures regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Happy Little Futures is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Happy Little Futures hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Happy Little Futures average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Happy Little Futures's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
