Hosted by Nicki Williams · 🇺🇸 US · EN · 171 episodes
Established thought leaders with verified media credentials.
This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. She is the author of; 'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More <a href="https://www.am
Nicki Williams hosts Happy Hormones Podcast, a health show with 171 episodes published.
What if one of the biggest missing pieces in healthy ageing starts at a cellular level? In this fascinating conversation with longevity expert Leslie Kenny, we explore the science behind spermidine, a naturally occurring
In this video, I share an excerpt from my book Life After Menopause, focusing on the final “E” in the EMBRACE protocol - Elimination - and why gut and microbiome health becomes so important after menopause. Your gut's ro
In this week’s episode, I’m joined by emotional and disordered eating specialist Lisa Unger for an honest look at the rise of weight loss injections and the impact they can have. We explore how weight, food and wellbeing
When we start experiencing common symptoms like fatigue, weight gain, brain fog, anxiety, hair loss or temperature changes, and we're in our 40's or 50's, chances are we're going to be told it's menopause and offered HRT
In this inspiring and honest conversation, I’m joined by the fabulous Nicky Hambleton-Jones. She's a personal stylist, TV presenter, author, and the iconic face behind 10 Years Younger and Drop-A-Decade. We go far beyond
Relationship breakdowns can feel especially overwhelming in midlife, just as life is shifting in so many other ways. And it can really affect your health. So I caught up with Sara Davison, also known as The Divorce Coach
Tired of diets that leave you hungry, stressed, or obsessing over every bite? This week, I"m speaking with weight loss expert Joe Hoye about why so many women—especially in midlife—have struggled with dieting for decades
Medications like Ozempic, Wegovy, and Mounjaro are rapidly rising in popularity—not just among those managing type 2 diabetes, but also among people seeking significant weight loss. Once intended purely for blood sugar c
We’re all aware of the physical benefits of being in and around water, especially cold water (I write about it in my book Life After Menopause). But in today’s interview, we explore its profound impact on emotional wellb
Why do so many of us battle with body criticism, and what’s really driving those triggers? Is it society’s impossible standards? Childhood experiences? Or could it be something deeper—like our emotional relationship with
Stella Duffy is an existential psychotherapist, award-winning writer, actor, director, a campaigner for equality and diversity, and recently completed a PHD in the embodied experience of post menopause. She herself has b
When we think about ageing well, we usually focus on eating right, staying active, and keeping up good habits. But what we don’t always consider is how much our emotional health affects our physical health and therefore
So many women, at every stage of life, struggle with an unhealthy relationship with food. Whether it’s emotional eating, binge eating, bulimia, or restrictive eating patterns, these issues are often deeply complex and in
Whether you’re a long-time vegan or just dipping your toes into Veganuary, this interview is for you! Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthiest and most energeti
We’re living longer than ever before, but for many women, the years post menopause are filled with unanswered questions and unexpected challenges. How do we manage new and lingering symptoms? How do we protect our bones,
After beginning his career as a paramedic, Josh Dech quickly became disillusioned with what he saw as “sick care,” observing that many patients were getting worse instead of better. This led him to shift paths into perso
After beginning his career as a paramedic, Josh Dech quickly became disillusioned with what he saw as “sick care,” observing that many patients were getting worse instead of better. This led him to shift paths into perso
We all know by now what foods to be focussing on for our health and hormones (you should do if you've been in my community for long enough!). Obviously we're all unique so there will be differences for each of us in term
Did you know that one of the strongest indicators of how long you’ll live is how strong you are? Yep, strength training can help with that. I’ve got Claire and James Davis, aka the brains behind 32 Degrees North and @mid
One of the hardest things to deal with as you get older is changes in your skin health. Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pi
Leslie Kenny
co-founder of the Oxford Longevity Project and founder of Oxford Healthspan · Oxford Longevity Project
1 appearance on this show
Lisa Unger
New York Times bestselling author of 20 books
1 appearance on this show
Nicky Hambleton-Jones
TV Presenter, Stylist, Author & Trailblazer in Fashion & Beauty
1 appearance on this show
Sara Davison
The Divorce Coach
1 appearance on this show
Joe Hoye
Owner/Operator of Hoye Fit · Hoye Fit
1 appearance on this show
Amber Romaniuk
emotional eating, digestive, and hormone expert
1 appearance on this show
Stella Duffy
existential psychotherapist, award-winning writer, actor, director, campaigner for equality and diversity
1 appearance on this show
Marcelle Rose
Emotional and Disordered Eating Specialist and registered dietician
1 appearance on this show
Josh Dech
Holistic Nutritionist and Medical Lecturer
2 appearances on this show
James Davis
coaching psychologist · Creedence Contracting, LLC
1 appearance on this show
Claire Davis
Head of Performance, Growth and Excellence · The Midlife Mentors
1 appearance on this show
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Happy Hormones Podcast is hosted by Nicki Williams. The show is categorised under health (fitness) and has published 171 episodes.
Happy Hormones Podcast has published 171 episodes.
Happy Hormones Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Happy Hormones Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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