Happy Hormones Podcast

Relationship breakdowns can feel especially overwhelming in midlife, just as life is shifting in so many other ways. And it can really affect your health.<br /><br />So I caught up with Sara Davison, also known as The...

Tired of diets that leave you hungry, stressed, or obsessing over every bite? This week, I"m speaking with weight loss expert Joe Hoye about why so many women—especially in midlife—have struggled with dieting for...

Medications like Ozempic, Wegovy, and Mounjaro are rapidly rising in popularity—not just among those managing type 2 diabetes, but also among people seeking significant weight loss. Once intended purely for blood sugar...

We’re all aware of the physical benefits of being in and around water, especially cold water (I write about it in my book Life After Menopause). <br /><br />But in today’s interview, we explore its profound impact on...

Why do so many of us battle with body criticism, and what’s really driving those triggers? Is it society’s impossible standards? Childhood experiences? Or could it be something deeper—like our emotional relationship...

Stella Duffy is an existential psychotherapist, award-winning writer, actor, director, a campaigner for equality and diversity, and recently completed a PHD in the embodied experience of post menopause. She herself has...

When we think about ageing well, we usually focus on eating right, staying active, and keeping up good habits. But what we don’t always consider is how much our emotional health affects our physical health and therefore...

So many women, at every stage of life, struggle with an unhealthy relationship with food. Whether it’s emotional eating, binge eating, bulimia, or restrictive eating patterns, these issues are often deeply complex and...

Whether you’re a long-time vegan or just dipping your toes into Veganuary, this interview is for you!<br /><br />Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthiest and...

We’re living longer than ever before, but for many women, the years post menopause are filled with unanswered questions and unexpected challenges.<br /><br />How do we manage new and lingering symptoms? How do we...

After beginning his career as a paramedic, Josh Dech quickly became disillusioned with what he saw as “sick care,” observing that many patients were getting worse instead of better. This led him to shift paths into...

After beginning his career as a paramedic, Josh Dech quickly became disillusioned with what he saw as “sick care,” observing that many patients were getting worse instead of better. This led him to shift paths into...

We all know by now what foods to be focussing on for our health and hormones (you should do if you've been in my community for long enough!).<br /><br />Obviously we're all unique so there will be differences for each...

Did you know that one of the strongest indicators of how long you’ll live is how strong you are? Yep, strength training can help with that. <br /><br />I’ve got Claire and James Davis, aka the brains behind 32 Degrees...

One of the hardest things to deal with as you get older is changes in your skin health.<br /><br />Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity...