Happy Healthy and Well podcast

The Happy Healthy and Well podcast is a space where we talk about all things MANIFESTATION, WELLNESS, MINDSET, THE BADASS POWER INSIDE ALL OF US, and more. Hosted by Kristen Bova, a chiropractor, entrepreneur, and all around health and wellness enthusiast. Kristen will take you through tips, advice, and her own journey on tapping into the incredible potential inside yourself. If you are ready to transform your mindset and life, tap that follow button and get ready to experience the beautiful gifts that are your LIFE.

Happy Healthy and Well podcast is a education podcast hosted by Kristen Bova, with 26 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kristen Bova hosts Happy Healthy and Well podcast, a education show with 26 episodes published.

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  Episode #26

  Practice the Identity You Want to Embody (Daily Integration)

  Oct 14, 202521 minS0

  <p>The real transformation doesn't happen in your mind...</p><p><br></p><p>... it happens in your habits. </p><p><br></p><p>This final episode of our Self-Identity series guides you to practice small, aligned actions each day that support the identity you desire. </p><p><br></p><p>You will learn how to become that version now by tuning into that energy, observing without judgement, and embodying your higher self, one choice at a time. </p><p><br></p><p>Journal prompts:</p><p>Ask yourself each morning:</p><p><br></p><p>What would the version...

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  Episode #25

  Who Are you Becoming? (Tapping into your dream self)

  Oct 7, 202522 minS0

  <p>This is a version of you who already lives the life you are calling in. That version thinks, feels, speaks, and moves differently...</p><p><br /></p><p>... and that version is ready for you to embody her now. </p><p><br /></p><p>This episode helps you connect with your higher self, release outdated identities, and align with the beliefs, emotions, and energy of the version you are becoming. </p><p><br /></p><p>Journal prompt questions:</p><p><br /></p><p>Who are you without the fear, and without the old stories that have held you back?<...

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  Episode #24

  Who Are You Now? ( and who shaped that version of you?)

  Sep 30, 202524 minS0

  <p>You aren't who you truly are...</p><p><br></p><p>You are who you were programmed to be. This episode walks you through a powerful reflection on the current version of yourself and how your past shaped your present identity. </p><p><br></p><p>Through compassion and awareness, you will begin to question: Do I still choose this version of me?</p><p><br></p><p>Journal prompt questions:</p><p><br></p><p>What do your relationships reflect back to you?</p><p>What do your finances reflect?</p><p>How do you treat your body?<...

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  Episode #23

  The Truth about Self Identity ( and Why It Runs Your Life)

  Sep 16, 202519 minS0

  <p>What if you are not stuck, you are just living from an outdated identity?</p><p><br></p><p>In this episode, we uncover the real definition of self-identity and how it silently shapes every decision, belief, and result in your life. </p><p><br></p><p>We'll breakdown the mental, emotional, and energetic layers of identity, and guide you into becoming the observer of your own patterns. </p><p><br></p><p>Questions to reflect and journal on:</p><p><br></p><p>1. What identity statements do you say out loud or in your head? (Think: I am...

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  Episode #22

  Your Habits Don't Lie: Becoming Aware of What You Are Repeating

  Sep 9, 202517 minS0

  <p>Welcome to the fourth and last part of our Self Awareness theme! Next week, our theme shifts into Self Identity!</p><p><br></p><p>Your habits reveal your true identity- not your goals, your vision board, or even your intentions. </p><p><br></p><p>In this episode, we explore how your daily actions are either reinforcing the old self or creating the new one. </p><p><br></p><p>You'll learn how to spot unconscious patterns, reclaim your energy, and make small, aligned shifts, that build the version of you you've been dreaming of. </p><p><br><...

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