health
Hosted by Dr. Rozina · health · EN-US · 175 episodes
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. If you find value in these programs, consider subscribing, and share it with your friends and families.The more people who get the benefit from the program, the happier and healthier we will be.If you are feeling extra generous, drop us some love by giving us a 5-star review
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Contact path
Verified email
Booking probability
39%
Guest openness
Accepting guests
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Signup to Generate a PitchHello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.
Happy and Healthy Mind with Dr. Rozina is hosted by Dr. Rozina. The show has published 175 episodes to date.
Booking probability for Happy and Healthy Mind with Dr. Rozina is 39%, and the host is rated Open on guests. Happy and Healthy Mind with Dr. Rozina requires a Pod Score of 80 or higher. Happy and Healthy Mind with Dr. Rozina's contact route on record: verified email.
The strongest fits for Happy and Healthy Mind with Dr. Rozina are Doctors & Physicians. Happy and Healthy Mind with Dr. Rozina has a health audience.
Dr. Rozina hosts Happy and Healthy Mind with Dr. Rozina, a health show with 175 episodes published.
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Happy and Healthy Mind with Dr. Rozina
Are you a caregiver feeling exhausted, overwhelmed, and disconnected from others? If so, you are not alone. In this episode, our guest Iris Waichler shares her personal experience on how she overcame caregiving...
Happy and Healthy Mind with Dr. Rozina
Have you ever had to deal with someone in a mental health crisis? Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time. It could be very frightening...
Happy and Healthy Mind with Dr. Rozina
Here’s What to Do About It Ever feel like no matter how hard you try, the anxiety just won’t let up? You’re not alone—and it might have more to do with your daily habits than you think. In this episode of Happy and...
Happy and Healthy Mind with Dr. Rozina
In this video, Dr. Rozina explains how stressors in life can be compared to traffic lights on the road of life. She discusses techniques for managing stress when you find yourself in the "yellow zone." - Green...
Happy and Healthy Mind with Dr. Rozina
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉...
Happy and Healthy Mind with Dr. Rozina
Do you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman? Would you like to learn how to empower yourself with...
Happy and Healthy Mind with Dr. Rozina
In this audio, we explore the powerful analogy of two matchsticks to illustrate burnout. Discover how prioritizing self-care can prevent harmful outcomes and learn to recognize the signs before it's too late. Your...
Happy and Healthy Mind with Dr. Rozina
Feeling overwhelmed by all the changes happening in your life during this transition period? Would you like to learn how to properly respond to stressful situations brought about by these changes so you can turn your...
Happy and Healthy Mind with Dr. Rozina
In this audio, we explore the roots of burnout, particularly among compassionate high achievers. Discover how personality traits like perfectionism contribute to stress and adrenal fatigue, and learn effective...
Happy and Healthy Mind with Dr. Rozina
Do you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning? Would you like to learn the common mindfulness mistakes you should avoid so you can enjoy its...
Happy and Healthy Mind with Dr. Rozina
Are stress hormones harmful to your brain? We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. However, there are ways to manage it and prevent...
Happy and Healthy Mind with Dr. Rozina
Are your employees suffering from mental health problems? The mental health of employees has become an increasingly important topic in the workplace. Companies around the world are recognizing the impact of stress...
Happy and Healthy Mind with Dr. Rozina
Have you ever been told that you are a perfectionist, which makes you feel burned out? Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking in self-worth...
Happy and Healthy Mind with Dr. Rozina
Do you think that burnout can be mistaken for depression? Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If removing the source of your stress makes you feel...
Happy and Healthy Mind with Dr. Rozina
Are you feeling burnt out as a health professional? Sometimes, it is difficult to bounce back and avoid burnout in the healthcare industry. As a healthcare professional, you use so much energy to make others feel better...
Happy and Healthy Mind with Dr. Rozina
Are you currently battling mild depression and are seeking answers on how you can overcome it? Would you like to learn some tips and gain insights on how to overcome mild depression on your own? In this episode of Happy...
Happy and Healthy Mind with Dr. Rozina
Do you ever have a hard time adapting to changes in the workplace or life in general? Would you like to learn some tips to adapt to change and prepare for success no matter what change you face? In this session of Happy...
Happy and Healthy Mind with Dr. Rozina
Do you struggle with multiple demands in life? How do you balance work and home life and prioritize when everything is necessary? In this session of Happy and Healthy Mind with Dr. Rozina, my guest Shelisa Bainbridge...
Happy and Healthy Mind with Dr. Rozina
Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle's story is going to inspire you. In this session of Happy and Healthy Mind with Dr. Rozina, my guest Michele DSouza shared how...
Happy and Healthy Mind with Dr. Rozina
Have you ever struggled with keeping your environment tidy as an unconscious effect of trauma or negative life experiences? Would you like to discover how to let go of past trauma by letting go of clutter? In this...
Recent guests on Happy and Healthy Mind with Dr. Rozina. Study who booked and why before you pitch.
holistic time coach and self-described money disruptor
Holistic Health Mentor and Program Designer, Insideout Communications
Addiction Interventionist, Certified Drug Prevention Professional and Substance Abuse Counselor, J.C.. Newman Cigar Co.
Author & Founder of 'Get Out Of Your Head'
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