health
Hosted by Jackie Pool · health · EN-US · 138 episodes
Welcome to Happiness is a Healthier Habit , the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence.
Happiness is a Healthier Habit is hosted by Jackie Pool. The show has published 138 episodes to date.
Recent episodes include "EPI 139: The Simple Workout Split That’s Changing My Body (for 3rd trimester)" (29 April 2026, 28 minutes), "EPI 138: Why I’m Not Bouncing Back (3rd Trimester Truths)" (15 April 2026, 17 minutes), and "EPI 137: Why Some Peptide Companies Are Shutting Down (And What Comes Next)" (25 March 2026, 30 minutes).
Happiness is a Healthier Habit publishes roughly every two weeks, with episodes averaging 25 minutes across 138 episodes.
Booking probability for Happiness is a Healthier Habit is 35%, and the host is rated Selective on guests. Happiness is a Healthier Habit requires a Pod Score of 80 or higher. Happiness is a Healthier Habit's contact route on record: verified email.
The strongest fits for Happiness is a Healthier Habit are Therapists & Other Health Practitioners. Happiness is a Healthier Habit has a health audience.
Jackie Pool hosts Happiness is a Healthier Habit, a health show with 138 episodes published.
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Episode #139
<p>Send Me a Text Message</p><p>If you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you.</p><p>Right now, I’m in my third trimester, dealing with...
Episode #138
<p>Send Me a Text Message</p><p>In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy.</p><p>Even as a coach who teaches sustainable...
Episode #137
<p>Send Me a Text Message</p><p><b>The Peptide Industry Is Changing… Here’s What You Need to Know</b></p><p>The peptide industry is going through a major shift.</p><p>With recent FDA crackdowns, company closures, and...
Episode #136
<p>Send Me a Text Message</p><p>In this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business.</p><p>This wasn’t...
Episode #135
<p>Send Me a Text Message</p><p>In this episode, I’m sharing the exact supplements and daily rituals I’m using during pregnancy to support energy, digestion, recovery, and overall wellness.</p><p>I cover:</p>My prenatal...
Episode #134
<p>Send Me a Text Message</p><p>What does it really look like to run at 20 weeks pregnant after taking two weeks off?</p><p>This week, I made it “running week.” After focusing on strength training, I returned to running...
Episode #133
<p>Send Me a Text Message</p><p>I haven’t recorded a podcast episode since mid-December, and today I’m sharing why.</p><p>I’m currently 17 weeks pregnant, and this season has required more from me than I expected...
Episode #132
<p>Send Me a Text Message</p><p>In this episode, I sit down with <b>Lisa Cramer</b>, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in <b>brain mapping (QEEG)</b> and...
Episode #131
<p>Send Me a Text Message</p><p>In this episode of Keep Austin Balanced, I get to chat with <b>Ana Lopez</b>, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood...
Episode #130
<p>Send Me a Text Message</p><p>In this heartfelt and inspiring episode, I sit down with <b>Alma Gormley</b>, the creator of the Keep Austin Balanced wellness event and founder of the <b>Hormone Co. Health...
Happiness is a Healthier Habit
<p>Send Me a Text Message</p><p>In this episode, Jackie Pool sits down with the multi-talented <b>Jennifer Whitfield</b>, a powerhouse in wellness, skincare, and real estate. Together, they dive into Jennifer’s personal...
Episode #128
<p>Send Me a Text Message</p><p>In this episode, I sit down with Coach Chris Collins for a real, open conversation about the power of habits, the importance of protein, and how supplements like creatine and peptides can...
Episode #126
<p>Send Me a Text Message</p><p>In this episode, I sit down with Niki], the founder of <b>Bene Pilates</b> here in Austin. We’re both part of the <b>Keep Austin Balanced Holiday Event</b>, and I couldn’t wait to chat...
Episode #127
<p>Send Me a Text Message</p><p>In this light and fun conversation, I sit down with <b>Carolina Sisti</b>, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get...
Episode #125
<p>Send Me a Text Message</p><p>Ever notice someone who drinks every weekend, eats whatever they want, but then says they’re super careful about their supplements? 🤔 In this episode, we’re unpacking the oddity of being...
Episode #124
<p>Send Me a Text Message</p><p>Tired of complicated kitchen hacks or recipes that take forever? In this episode, I’m breaking down the <b>must-have tools and cookware</b> that make cooking simpler, faster, and more...
Episode #123
<p>Send Me a Text Message</p><p>The kitchen is the heart of the home and when it’s stocked, prepped, and filled with nourishing choices, it sets the tone for your family’s health. In this episode I share simple...
Happiness is a Healthier Habit
<p>Send Me a Text Message</p><p>Do you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health...
Episode #121
<p>Send Me a Text Message</p><p>In this episode, I’m sharing my personal toolkit for navigating seasons where sleep just isn’t as plentiful as I’d like. Whether it’s a busy schedule, family demands, or simply life being...
Happiness is a Healthier Habit
<p>Send Me a Text Message</p><p>In this emotional episode I react to the recent killing of conservative activist Charlie Kirk and share how the event landed for me personally. I talk about being reminded of 9/11, why I...
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