HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to have better periods and less PMS, even with a busy schedule Balancing blood sugar for more energy and less anxiety Getting rid of painful periods for good Losing the drama of PMS week Feeling more present and joyful Increasing your capacity in motherhood and life Understanding your body and cycles on a deeper level Having regular, pain-free periods and ovula

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic is a health podcast hosted by Unknown Host, with 288 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic, a health show with 288 episodes published.

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  HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

  The Psychology Of Your Home: How Lighting, Color, And Clutter Affect Your Nervous System, With Dr. Rachel Melvald | BONUS E290

  Aug 21, 202621 min

  Your house might be quietly stressing you out, and it has nothing to do with the mess on the counter. That's what my guest, Dr. Rachel Melvald, and I dig into on this week's episode, and honestly, it kind of wrecked me in the best way. Rachel is the founder of Psychitecture, where she blends neuroscience, psychology, and design to help people understand why their homes make them feel calm, chaotic, or somewhere in between. We're not talking Pinterest boards here. We're talking about the actual signals your nervous system is picking up from your walls, your lighting, and even your throw pillows . I've been in my body-and-hormones lane for a while now, so this one stretched me in a direction I wasn't expecting. Your home isn't just where you live. It's constantly talking to your nervous system , whether you're paying attention or not. Here's a taste of what we get into: The one lighting mistake almost every American home makes, and why it's quietly wrecking your sleep and your mood What "prospect and refuge" means and why your brain needs both privacy and connection built into your space The surprising link between your home and your relationship, and why remodels reveal way more than paint color preferences How color actually shifts your nervous system state, and the easy way to use it without repainting a single wall Why open floor plans might be working against you more than you think The single cheapest fix Rachel recommends starting with, no remodel required If your house has ever felt like it's somehow adding to your stress instead of relieving it, you're not imagining that. Rachel explained that our brains are constantly scanning our environment for cues of safety or threat, the same primal system that's been running since we were cave dwellers. Your nervous system doesn't know the difference between a real threat and a room that just feels off. It reacts the same way either way. We talked about how something as simple as swapping harsh overhead LED lighting for a lamp can shift your whole evening. I actually did this in my own home recently and noticed the difference almost immediately. Less jarring, more settled, like my body finally got the memo that it was time to wind down. Rachel breaks down exactly why that happens and what it's doing to your circadian rhythm behind the scenes. We also went deep on something I hadn't thought much about before, which is how our homes shape our relationships. Rachel used to be a couples therapist before she moved into this work, and she shared how something as ordinary as a remodel or a move can bring every unresolved wound in a relationship right to the surface. One person wants everything put away, the other wants it out where they can see it, and suddenly you're not really arguing about a shelf anymore. If you've ever had a weirdly heated conversation about furniture placement with your partner, this part is going to hit close to home. And if you're a mom, the piece on kids' rooms is worth the listen on its own. Rachel talks about how a child's space should shift as they grow and move through different developmental stages , and how giving them some say in their own room can support their sense of identity and independence in ways most of us never consider. What I loved most is that Rachel keeps bringing it back to something simple. A dimmer switch. One lamp. A little more intention about where you sit and what you're looking at. Small, doable shifts that speak directly to your nervous system, no gutted kitchen or hired designer required . Next time you walk into your house, pay attention to what your shoulders do. Do they drop, or do they creep up toward your ears? Your body already has an opinion about your space , it's just been talking to you in a language you were never taught to read. Consider this episode your translator. CONNECT WITH RACHEL: Website Instagram NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Breakfast Guide Nourish Tracker - Discount code: HAPPILYHORMONAL Book a FREE Hormone Strategy Call with me Grab your Happily Hormonal Quick Start Guide Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) FREE Podcast Training - Simply Nourished Cycles Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

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  HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

  Do Less for Happier Hormones_ Estrogen Dominance, Low Progesterone & Hormone Balance FAQ, with Dr. Heather Rhodes | E289

  Aug 17, 202621 min

  No food on this planet's going to fix your progesterone, and estrogen dominance is not nearly as simple as the word makes it sound. I know, I know. That's a lot to hit you with in one sentence. But I needed to say it before we even got started, because these two things get more misinformation thrown at them than almost anything else in the hormone space . That's exactly why I brought my friend Dr. Heather Rhodes on the podcast this week: she and I both get the same questions over and over in our practices, and we're both so tired of watching women chase quick fixes that were never going to work in the first place. So we sat down and answered your biggest hormone questions, no fluff, no clickbait, just the actual truth about what's going on in your body . We're covering estrogen dominance, progesterone production, the "no time to balance my hormones" excuse, and what actually moves the needle when it comes to feeling good in your body again. Fair warning: we are busting a few myths in this one, including one that might make you side-eye your favorite wellness influencer just a little. Here's what we get into: The mindset trap behind "I don't have time to balance my hormones" and why your brain might be the one keeping you stuck The blunt truth about whether food alone can raise your progesterone (spoiler, it's more complicated than any reel will tell you) The sneaky reason your labs keep coming back "normal" even though you feel like a completely different person for two weeks a month Four (maybe five) totally different reasons you could be dealing with estrogen dominance symptoms, and why treating all of them the same way can backfire Why going back to basics, not adding more supplements or more rules, is usually where the biggest shifts happen A mindset shift Heather shares about what your symptoms are actually trying to tell you, and why hearing it might change how you see your whole cycle Let's start with time, because I think almost every woman I know says some version of "I just don't have time for this." Heather made a point that stuck with me. If your brain is locked onto the belief that you don't have enough time, that is exactly what it's going to keep proving true. And being stretched that thin, having everyone need a piece of you all day long, can literally be part of what's throwing your hormones off to begin with. Here's the part that surprised me though. You're already eating. You're already making food choices every single day. You're probably already moving your body in some way. The work isn't necessarily adding more to your plate; it's getting more intentional about what you're already doing. Heather said something to a client once that I think about constantly: "You didn't need to go back to the basics. You were already doing the basics. You just weren't very good at them yet." Ouch. But also, kind of a relief. Then we got into progesterone, and this is where I need you to sit down for a second. That reel telling you "eat these foods to boost progesterone" is oversimplified; Heather flat out says there are no foods that increase progesterone . None. You could eat three buckets of ashwagandha a day (please don't), and if your nervous system doesn't feel safe, your body still isn't going to prioritize making more of it. Your progesterone being low is a signal, not a supplement deficiency. It could be stress, it could be undereating, it could be your body simply not feeling safe enough to ovulate well. Nutrition matters, don't get me wrong, but it's a piece of a much bigger picture. And can we talk about estrogen dominance for a second? Because I feel like every woman I know has self-diagnosed this one at some point, myself included. Here's the thing that Heather broke down so well. You could have all the classic "high estrogen" symptoms and actually have low estrogen that's just not clearing properly. You could have symptoms because you're not ovulating at all, which means estrogen is the only hormone showing up, even if your levels are technically low. You could be dealing with estrogen mimickers from your environment, your skincare, your food containers, or your job if you work in a salon. There are at least four, maybe five, completely different roots that can all look identical on the surface. That's exactly why grabbing an estrogen blocker off the internet without knowing your actual cause can leave you worse off than when you started. I know this can feel like a lot. Heather made a comment that made me laugh because it's so true: your brain will absolutely convince you that fixing this is going to take way more time and effort than it actually will. But once you know your starting point, the changes are usually smaller and simpler than you think. One of my favorite moments in this episode is when we talk about seeing your symptoms as your body talking to you instead of your body being broken or working against you. That shift alone changes how you show up for yourself every single day. If you've been spinning your wheels trying every protocol on the internet and nothing sticks, this episode will help you understand why and give you a clearer starting point than another list of foods to eat. Press play and let's figure out what your body's actually been trying to tell you this whole time. CONNECT WITH DR. HEATHER: Website IG: @drheatherrhodes NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Fix Your Breakfast Secret Podcast Nourish Tracker - Discount code: HAPPILYHORMONAL Book a FREE Hormone Strategy Call with me Grab your Happily Hormonal Quick Start Guide Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) FREE Podcast Training - Simply Nourished Cycles Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

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  HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

  Nervous System Regulation for Moms: Signs, Symptoms, and What Actually Helps with Burnout, PMS, and Overwhelm, With Laurie Hammer | E288

  Aug 10, 202630 min

  Have you ever opened your supplement cabinet and thought, what have I done? Half a bottle of this, half a bottle of that, and you genuinely cannot remember why you bought most of it. If that's you, keep reading, because this episode is going to feel like a permission slip. I sat down with Lori Hammer, who works with moms on nervous system regulation, and we went back to some foundations we haven't touched in a while. The real, unglamorous, actually-works version. The kind that don't involve a $300 device or a fridge full of tinctures. She said something in this conversation that stopped me mid-sentence. She said the biggest thing keeping smart, well-educated women stuck isn't lack of information. It's that they keep trying new things instead of sticking with the basics long enough to see them work. I have absolutely been that woman. Here's what we cover: What nervous system regulation actually means, beyond feet up the wall and deep breathing (helpful, sure, but there's so much more underneath) Why your symptoms shift so dramatically between the first and second half of your cycle, and what's happening in your brain when that happens The connection between screen time, sleep, and the sudden rise in adult women getting diagnosed with ADHD in their thirties What Lori does instead of blood work or urine testing, and why her clients feel the difference almost immediately The biohacking trend she watches backfire again and again, and who it's actually meant for Why the urge to shop, hoard supplements, or chase the next fix might have way less to do with willpower and way more to do with your nervous system Okay, let's talk about the cycle piece for a second, because I think this is the part that will make you feel the most seen . Lori and I talked about how the first half of the month tends to feel manageable, sometimes even great, and then the second half hits and suddenly you're snapping at your kids and wondering who just took over your body. She sees this constantly with the women she works with. Career going fine. Kids taken care of. Everything looking put together from the outside. And underneath all of it, she says, women are twisted up, forgetting things, hiding that they're forgetting things, wearing what she calls a really good mask. That good week or two you get every month, where you finally feel on top of it? She pointed out that it's not false. It's true, you really can hold it all together during that window. But it also tricks you into overcommitting, because you think you've cracked the code. Then the crash hits harder because you built more on top of an already shaky foundation. We also got into something I don't think gets talked about enough, which is how much of the "nervous system content" flooding your feed right now might actually be adding to the problem. Red light therapy, cold plunging, the latest stress supplement, the wearable that tracks everything. Lori's take was refreshingly blunt. None of these things are bad on their own, but if you're layering them on top of a body that doesn't have the basics in place, you're just adding more stress your system has to process. She said it plainly: sometimes these things are sandpaper to the nervous system. And if you've ever gotten an MTHFR result back and thought, this is it, this explains everything? She sees that a lot too, and gently, she doesn't think it's usually the whole story. What I really want you to sit with is this idea that your nervous system has to feel safe enough to actually let go of things, whether that's stored toxins, extra weight, or old patterns. If your body is still in overdrive, it will hold on tight no matter how many supplements or IVs you throw at it. Lori sees this constantly with clients who have spent thousands trying to detox while their nervous system is still sounding the alarm the whole time. There was a moment near the end where Lori said something I haven't stopped thinking about. A lot of the women she works with haven't tried everything; they just think they have. What they actually need is to pick one foundational piece, whatever's missing right now, and build from there instead of adding twenty seven things at once. If you've been in that cycle of trying, stopping, trying something new, and quietly wondering why nothing sticks, this one is going to feel like someone finally explaining the thing you couldn't quite put words to. So here's my challenge for you this week. Before you add one more thing to your routine, take a piece away instead. Pick the one thing that's felt like sandpaper lately and set it down. See what your body does when you give it room to breathe instead of one more thing to process. CONNECT WITH LAURIE: Website Instagram NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Breakfast Guide Nourish Tracker - Discount code: HAPPILYHORMONAL Book a FREE Hormone Strategy Call with me Grab your Happily Hormonal Quick Start Guide Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

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  HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

  How to increase your progesterone naturally for less PMS & better periods | E287

  Aug 3, 202623 min

  I’m sure there are days when you sit there, holding your belly or wiping away tears before your period, wondering, “Why do I feel like this every month?” I’m sure because I’ve been there too, dealing with the mood swings, the spotting, and short cycles , along with advice that honestly just made me feel more overwhelmed. So friend, if you’re experiencing at least one of these symptoms, this episode might be a breath of fresh air. I’m unraveling the progesterone mystery for you: what it is, why it matters, and how things like stress, sleep, and that rushed dinner are connected. You'll learn: How to tell if your progesterone is actually low, or just misunderstood Why timing matters so much when it comes to hormone testing What to focus on first if you want to support your body naturally (without adding 10 new things to your plate) I’m not here to tell you to try harder. I’m here to show you how small shifts (like more sleep) can make your body feel safe enough to do what it was designed to do. So grab your drink, hit play, and let’s talk about what your body’s been trying to tell you, and how you can start listening with compassion, not panic. MENTIONED IN THIS EPISODE: NEW Private Podcast - 3 Steps to Making Hormones Well NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Breakfast Guide Nourish Tracker - Discount code: HAPPILYHORMONAL Book a FREE Hormone Strategy Call with me Grab your Happily Hormonal Quick Start Guide Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

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  HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

  7 Small Shifts To Feel Safer TODAY And Have Happier Hormones This Month | E286

  Jul 27, 202625 min

  Quick question before we dive in: when's the last time you actually checked in with your body and asked, "Do I feel safe right now?" Not "am I busy" or "am I productive" or "did I check everything off my list." Just safe. Because here's what I know for sure after years of doing this work with women: you cannot have real hormone balance without your body feeling safe first . Not once you fix your gut or once life calms down. First. So today I'm handing you seven (make that eight) small, doable shifts you can start using this afternoon that tell your nervous system "hey, we're okay", so your hormones can stop bracing and start actually working. Here's a taste of what's inside this episode: The one prayer verse I go back to every time I feel unsafe, and why saying it out loud changes something in my body A gratitude trick involving fingernails that sounds silly until you try it Why morning sunlight might be doing more for your hormones than anything in your supplement cabinet The 20-second thing I put under my tongue when my emotions start spiking What "explosive movement" actually means and why it's nothing like another workout on your to-do list The declaration I say out loud with my kids that's rewiring all our brains at the same time I know some of these are going to sound almost too simple. You'll hear "walk outside" and think, come on Leisha, I know that already. Sure, maybe you know it. Have you done it today, though? This episode isn't another thing to add to your overwhelming list. It's proof, small and tangible, given to your body over and over, that it's allowed to soften. Your body is always paying attention. It notices if you're tense or loose, if you're holding your breath or letting it go, if you're stuffing a feeling down or actually giving it thirty seconds to exist. And it responds to all of it. Your hormones respond to all of it too. If you feel like you're doing everything right and your hormones are still all over the place, this might be the piece nobody's ever pointed you to. You can eat clean, take every supplement, track your cycle down to the day, and still feel like a wreck if your body never got the message that it's safe. I've watched this play out with client after client. I've watched it play out in my own house. There's a part in this episode where I admit that holding onto my emotions instead of feeling them is basically my default setting. If you pride yourself on being "fine" all the time, on holding it together and not making a big deal out of things, you'll probably recognize yourself here. This is a nudge to stop white knuckling through hard feelings and actually let them move. I also talk about why comfort isn't always the goal. I quote an old workout instructor yelling to get comfortable with being uncomfortable , and it applies here more than you'd think. Feeling safe doesn't mean feeling good every second. It means trusting yourself to survive the discomfort without falling apart. Once you feel that kind of safety, you notice its absence everywhere else. I say this more than once in the episode, and I mean it every time: you don't need all seven of these. Pick one. The salt under your tongue trick. Getting outside before you touch your phone. Saying "I am safe" out loud in your car before a hard conversation. Small shifts stack up on each other faster than you'd expect. And if you've ever felt like your hormones are some unsolvable mystery and your mood swings are just something to grit your teeth through every month, this episode hands you a completely different way to look at the whole thing. So here's my challenge for you. Pick one shift from this list, just one, and try it today before you even finish your coffee. Text a friend and tell her which one you picked. Then text her again in a week and tell her what changed. Sometimes the smallest promise, made out loud to another person, is what actually gets a shift to stick. MENTIONED IN THIS EPISODE: PMS To Peace Private Podcast NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Breakfast Guide Nourish Tracker - Discount code: HAPPILYHORMONAL Book a FREE Hormone Strategy Call with me Grab your Happily Hormonal Quick Start Guide Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

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