Happier Healthier with Conway Medical Center

A show that takes you behind the scenes of Conway Medical Center to shed light on the inner workings of a community non-profit hospital. We'll be talking with employees across all disciplines, sharing our heart for healthcare and highlighting how the work we do supports positive outcomes for our patients and community. Join us each week for Happier Healthier with Conway Medical Center.

Happier Healthier with Conway Medical Center is a health podcast hosted by Conway Medical Center, with 102 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Conway Medical Center hosts Happier Healthier with Conway Medical Center, a health show with 102 episodes published.

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  Happier Healthier with Conway Medical Center

  Eating Well Without the Stress: Nutrition Tips with Stephanie McKenzie

  Aug 28, 202637 min

  With so many fad diets and confusing nutrition trends out there, how do you know what's actually good for you? In this episode of Happier Healthier with Conway Medical Center, we sit down with Stephanie McKenzie, a nutrition expert at CMC, to cut through the noise and get back to the basics of eating well. Stephanie shares practical, sustainable ways to nourish your body, including why you should "eat the rainbow," how to build a balanced plate without feeling restricted, and what to actually look for on nutrition labels. She also covers meal prep strategies for busy families, the truth about supplements, how much water you really need, and her favorite tips for raising healthy eaters. Whether you're looking to prevent chronic disease, manage your weight, or just feel more confident in the kitchen, this conversation is full of simple advice you can start using today. Tune in and take one step toward a happier, healthier you!

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  Happier Healthier with Conway Medical Center

  Brain Health 101 with Dr. Sandoz | Seizures, Parkinson's & Nerve Pain

  Aug 14, 202631 min

  Your brain health matters at every age! On this episode of Happier Healthier with Conway Medical Center , we sit down with Dr. Sandoz, a CMC neurologist for a deep dive into neurological health, covering what you need to know and what you can do to protect your brain for years to come. In this episode, we cover: Seizures and epilepsy: what they are, how treatment has evolved, and what to do (and NOT do) if someone has a seizure in front of you Parkinson's disease and movement disorders: early warning signs, treatment options, and how exercise programs like boxing classes and "Proud and Loud" can make a real difference Nerve pain and neuropathy: common causes (including diabetes, the #1 cause in the U.S.) and the wide range of treatments available The six pillars of brain health: diet, exercise, social interaction, sleep, stress management, and controlling medical conditions Local resources: the neurological services available right here at CMC, from our neurology clinic to 24/7 stroke care, rehabilitation, and community programs The most important takeaway? Prevention. It's never too late to start, and the more you work at it, the better you'll do.

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  Happier Healthier with Conway Medical Center

  The Breastfeeding Journey: Tips, Truths & Support for New Moms

  Jul 31, 202628 min

  Breastfeeding is a learning process for both mom and baby, and you don't have to figure it out alone! Our lactation consultant, Rae Ellen Coriell, joins us to share what to expect in those first few days, common challenges like latching and milk supply, pumping and storage tips for heading back to work, and the free support resources available right here at CMC. Her biggest advice? Give yourself grace!

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  Happier Healthier with Conway Medical Center

  Skin Deep: Sunscreen Truths, Skincare Myths, and Aging Gracefully

  Jul 17, 202632 min

  Is drinking olive oil really the secret to glowing skin? Do you actually need a 20-step skincare routine? And is red light therapy worth the hype? In this episode of Happier Healthier with Conway Medical Center, we sit down with Dr. Li, dermatologist at CMC, to separate skincare fact from social media fiction. Dr. Li breaks down the most common skin concerns she sees in clinic, from dark spots and adult acne to hair loss and signs of aging. She shares why sunscreen is the one product you should never skip (even on rainy days!), how to simplify your skincare routine to just three steps, and when it's time to stop guessing with drugstore products and see a dermatologist. We also cover viral wellness trends like the olive oil shot, teen skincare hauls, glass skin, and at-home red light masks, plus what to expect from treatments like chemical peels, Botox, retinoids, and dermal fillers. Dr. Li wraps up with the skin cancer prevention and aftercare tips everyone living in sunny coastal South Carolina needs to hear, and the local dermatology services available right here at Conway Medical Center. Tune in for real answers, practical tips, and a healthy dose of myth-busting!

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  Happier Healthier with Conway Medical Center

  Your Brain on Health: Neurology, Stroke Signs, and Brain Care with Dr. George Sandoz

  Jul 3, 202619 min

  On this episode of Happier Healthier with Conway Medical Center, we sit down with neurologist Dr. George Sandoz to talk all things brain health. From the warning signs of stroke and the BE FAST method, to headaches, memory, sleep, and the everyday habits that keep your brain sharp at any age, Dr. Sandoz shares practical advice for protecting your neurological health for life. Tune in and let's talk brain health. 💙

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