Hosted by Jon Heck · 🇺🇸 US · EN · 101 episodes
Established thought leaders with verified media credentials.
My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.
Jon Heck hosts Hammer and Chisel Performance Podcast, a health show with 101 episodes published.
In this episode, I sit down with Dr. Katie Dabrowski, sports physical therapist and performance expert, to discuss why rehab shouldn't look like traditional rehab—it should look like training.We dive into injury preventi
In this week's nutrition rant...I wanted to cover a topic unrelated to nutrition that people ask me about all the time...Testosterone Replacement Therapy. Who should consider it? How does it work? What are the REAL risks
Solo episode of the Hammer and Chisel Performance Podcast! In this episode I discuss my transition from 9 years working in NFL and college football strength and conditioning to launching my own coaching business and star
In this week's nutrition rant I dive into my philosophies around building muscle, and what I see many people doing wrong! I talk about both the training and nutrition sides of this. Enjoy and let's get big.
Tom Hibbert is a world-class strongman coach, educator, and founder of Winning Strength. Known for his evidence-based approach to strength development, Tom has coached athletes from beginners to elite-level competitors a
Weekly nutrition rant! I dive into how I break the year up into a planned series of structured phases to drive physique improvement over time...step one of this process is get lean!
Dr. Emily Dow is a performance dietitian specializing in sports nutrition, body composition, and evidence-based strategies to help athletes and active individuals optimize performance, recovery, and long-term health. Thr
Monthly Q&A Answered from questions sent in to my Instagram! Time Stamps below 0:00 Intro 1:22 Mobility, soft tissue work & loaded stretching 4:34 Full-body split structure 6:48 Best workout splits 8:27 Training biceps w
Luka Hocevar is a performance coach, gym owner, entrepreneur, and educator known for blending strength training, conditioning, nutrition, and mindset coaching into a holistic approach to human performance. He is the foun
In this weeks nutrition rant I dive into the reasons people often hit a stall with fat loss, or may not even be ready to start a fat loss diet, YET. And how to remedy this
John Haack is widely regarded as one of the greatest pound-for-pound powerlifters of all time. Known for his elite strength across multiple weight classes, Haack has set numerous world records and built a reputation for
In this week's nutrition rant, I push back against the idea that the "ancestral diet" is the most optimal and healthy ways for humans to eat.
Marcus Filly is a former CrossFit Games athlete, strength coach, and the creator of Functional Bodybuilding (FBB) — a training philosophy that blends bodybuilding, functional fitness, mobility, and longevity-focused perf
In this week's nutrition rant, I dive into "Calories in Vs Calories out" (CICO) and explain why this principle is often highly misunderstood and oversimplified.
Back by popular demand, Will Ratelle jumps back on the pod and we dive into some pure training program talk. We discuss some of our most successful training cycles of years past, some of the worst cycles we ever ran, and
You guys sent in questions to my Instagram page and I am tackling them in depth here! Time stamps below TIMESTAMPS:0:00 Intro / Monthly Q&A format1:51 Best body fat percentage for naturals to maximize muscle growth4:15 R
Joey Szatmary and I met up with Jujimufu at his home gym in Concord, NC for a great day of training, fellowship and podcasting. In this episode, we dive into the life of fitness industry stardom, navigating training, liv
Weekly nutrition rant! In this week's episode I dive into some common mistakes, pitfalls and bad habits I see frequently when people start dietingCHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for
Paul Romzek is a TRT and bloodwork specialist known for helping men optimize hormone health, interpret complex lab work, and improve performance. I have a ton of respect for Paul and his work and see him as one of the be
Weekly nutrition rant! Let's talk carbs and clear up some misinformation and replace it with some proper nutrition strategy...CHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own
Marcus Filly
CrossFit Games Athlete and Founder of Revival Strength · Functional Bodybuilding
1 appearance on this show
Stefi Cohen
World-record-holding Strength Athlete, Physical Therapist
1 appearance on this show
Dylan Cooper
Manager of Social Media Sponsorship · fantasy sports gaming company
1 appearance on this show
Justin Harris
certified functional genomics practitioner · Ft. Valley State University
2 appearances on this show
Bryce Johnson
inclusive designer · Inclusive Tech Lab
2 appearances on this show
Tim Riley
head strength and conditioning coach for the men’s lacrosse team · Christian Academy of Louisville
1 appearance on this show
Dr. Mike T. Nelson
exercise physiologist, metabolic flexibility expert
1 appearance on this show
Josh Bryant
World Class Strength Coach, Speaker and Best Selling Author · Organ Mountain High School
1 appearance on this show
Chris Duffin
1 appearance on this show
Jen Thompson
sales performance consultant, former Google sales enablement lead
1 appearance on this show
Paul Carter
Gospel Coalition writer, podcaster, and Canadian Pastor · Morecambe FC
1 appearance on this show
Brandon Lilly
1 appearance on this show
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Hammer and Chisel Performance Podcast is hosted by Jon Heck. The show is categorised under health (fitness) and has published 101 episodes.
Hammer and Chisel Performance Podcast has published 101 episodes.
Hammer and Chisel Performance Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Hammer and Chisel Performance Podcast average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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