Loading…
Hosted by Jon Heck · 🇺🇸 US · EN · 118 episodes
Established thought leaders with verified media credentials.
My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now run my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.
Jon Heck hosts Hammer and Chisel Performance Podcast, a health show with 118 episodes published.
Dr. Ben Skutnik is a performance scientist, educator, and nutrition coach with a Ph.D. in Human Performance from Indiana University. With over a decade of experience in strength & conditioning, sport science, and nutriti
There is currently a debate in the fitness industry. Is the best way to grow muscle by essentially eating at maintenance and training effectively? Or smashing tons of food and gaining weight? I break down both sides and
Vince Wilkinson is one of the most unique humans alive. He is a strongman competitor, in the Army, has a massive social media following, and has become a huge influencer of men through his conquests in the fitness indust
I met up with Will Ratelle at his house in North Dakota. We trained our asses off and answered all of your questions you sent us on Instagram! TIME STAMPS 0:00 Intro 1:46 Advice for novices to gain as much muscle as poss
In this week's nutrition and training rant I cover how to properly match training cycles with the diet phase you are in. How to approach training while cutting, while bulking, and in transition or maintenance periods.
Ashley Kowalewski is a Strength & Conditioning Coach at LSU, where she oversees performance training for the Tigers' volleyball and women's tennis programs. A former Division I javelin thrower at the University of Oklaho
Timestamps Below: 00:00 Intro 00:52 Carb cycling on week 11 of a cut – training is getting harder 03:17 Creatine dosing 04:49 How many intra-workout carbs should you use? 07:34 My Mount Rushmore of training exercises 09:
Dr. Michelle Gordon is a board-certified obesity medicine physician with a background in general surgery and lifestyle medicine. After spending years as a practicing surgeon, she shifted her focus to treating obesity as
This week's nutrition rant...Why do people like me get cast out as "the weird one" for adhering to structured nutrition and passing on alcohol? The frustrating backlash we face from society when we have a fitness based l
Joe Pedulla is a strength and conditioning coach specializing in sprint development, return-to-play, and athletic performance. He has worked with athletes across multiple levels of sport and is known for his practical, e
In this week's nutrition rant I cover some tips and perspective on how to handle your diet when traveling in various situations
Drew Donaldson is the founder of DDT Method Training and a coach known for his evidence-based approach to performance, body composition, and health optimization. Through his coaching, podcast, and educational content, Dr
Weekly nutrition rant. Many people build their diets by over analyzing singular foods based on foods they believe to be "good" or "bad"..."healthy" or "unhealthy"...this is a fallacy. Here is a better way to evaluate and
IFBB Pro Olivia Oneid is a professional bodybuilder, nutrition coach, and educator known for her evidence-based approach to physique development, sustainable nutrition, and helping athletes build healthier relationships
You sent your questions in to IG...Will Ratelle and I go in depth answering them here. Time stamps below! 00:00 Intro 03:17 Nicotine pouches – how much do you use? 06:00 Best Assault Bike interval protocol (4x4 and alter
In this episode, I sit down with Dr. Katie Dabrowski, sports physical therapist and performance expert, to discuss why rehab shouldn't look like traditional rehab—it should look like training.We dive into injury preventi
In this week's nutrition rant...I wanted to cover a topic unrelated to nutrition that people ask me about all the time...Testosterone Replacement Therapy. Who should consider it? How does it work? What are the REAL risks
Solo episode of the Hammer and Chisel Performance Podcast! In this episode I discuss my transition from 9 years working in NFL and college football strength and conditioning to launching my own coaching business and star
In this week's nutrition rant I dive into my philosophies around building muscle, and what I see many people doing wrong! I talk about both the training and nutrition sides of this. Enjoy and let's get big.
Tom Hibbert is a world-class strongman coach, educator, and founder of Winning Strength. Known for his evidence-based approach to strength development, Tom has coached athletes from beginners to elite-level competitors a
Marcus Filly
CrossFit Games Athlete and Founder of Revival Strength · Functional Bodybuilding
1 appearance on this show
Stefi Cohen
World-record-holding Strength Athlete, Physical Therapist
1 appearance on this show
Dylan Cooper
Manager of Social Media Sponsorship · fantasy sports gaming company
1 appearance on this show
Bryce Johnson
inclusive designer · Inclusive Tech Lab
2 appearances on this show
Tim Riley
head strength and conditioning coach for the men’s lacrosse team · Christian Academy of Louisville
1 appearance on this show
Dr. Mike T. Nelson
exercise physiologist, metabolic flexibility expert
1 appearance on this show
Chris Duffin
1 appearance on this show
Jen Thompson
sales performance consultant, former Google sales enablement lead
1 appearance on this show
Paul Carter
Gospel Coalition writer, podcaster, and Canadian Pastor · Morecambe FC
1 appearance on this show
Brandon Lilly
1 appearance on this show
Zach Even-Esh
OG Underground Strength Coach, Writer, Business Owner · The Underground Strength Gym
1 appearance on this show
Alan Thrall
1 appearance on this show
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Hammer and Chisel Performance Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Hammer and Chisel Performance Podcast is hosted by Jon Heck. The show is categorised under health (fitness) and has published 118 episodes.
Hammer and Chisel Performance Podcast has published 118 episodes.
Hammer and Chisel Performance Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Hammer and Chisel Performance Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hammer and Chisel Performance Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hammer and Chisel Performance Podcast average 68 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Hammer and Chisel Performance Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.