Hosted by Joe Steele · 🇺🇸 US · EN · 78 episodes
Established thought leaders with verified media credentials.
ON HIATUS beginning Tuesday March 24, 2026Hacked To Health helps listeners understand the real biology behind energy, focus, stress, and long-term performance. Host Joe Steele breaks down everyday physiology with researchers and performance experts who make complex science easy to apply. Each episode gives you simple, practical steps to stabilize energy, improve sleep, reduce stress load, and sharpen cognitive performance in real life.No gimmicks, no detox hype, no clinical protocols — just clear physiology and habits that work.
Joe Steele hosts Hacked To Health, a health show with 78 episodes published.
Most health problems don’t start with one obvious symptom. They begin with small changes that people often normalize — poor sleep, needing more caffeine, headaches, digestive discomfort, brain fog, or energy crashes afte
Most people assume tests will tell them when something is wrong. But the body often signals change long before anything shows up on paper — through sleep disruption, daytime crashes, aches, skin flare-ups, and other shif
A lot of people don’t slow down as they age — they just notice everything takes more effort. Tasks that once felt easy begin to require more energy. Recovery takes longer. Stress feels heavier. Small physical changes beg
Most people assume joint stiffness is just part of aging. But mobility often starts declining decades earlier — even in active people who exercise regularly. Without realizing it, we stop using parts of our joints fully,
Most people think “living longer” is the goal—until they realize they’re adding years without protecting function. Healthspan is the difference. Registered Dietitian Nutritionist Melanie Murphy-Richter breaks down longev
Many people walk off their first concussion and assume they’re fully recovered. But symptoms like brain fog, headaches, dizziness, sleep disruption, and cognitive fatigue can show up later — often after a second or third
Many people live with constant stress, poor sleep, and low-grade burnout without realizing how much their body is compensating — until it finally has a chance to settle. With over 20 years in clinical practice, Erica Joy
Most people know what healthy eating looks like — but sticking with it feels nearly impossible. The disconnect isn’t just food. It’s behavior, psychology, and the patterns that drive choices when life gets busy. Adi Wysh
Mental health is often treated as a diagnosis problem — label the symptoms, prescribe a fix, and move on. But for many people, the symptoms keep returning. Keith Kurlander has spent decades working in mental health and p
Most people think better focus comes from pushing harder or managing distractions with willpower. In reality, constant digital input quietly blocks the mental state where insight, clarity, and recovery happen. Colin Corb
Stress and anxiety often linger long after a situation has passed. For many people, the body continues to react as if danger is still present, even when life looks calm on the surface. Amy Vincze is an EFT Tapping expert
Why This Conversation Matters Pain, tension, stress, and low energy often get blamed on muscles, joints, or “getting older.” But fascia — the connective tissue that holds everything together — tells a different story. Wh
Sexual vitality changes — but not for the reasons most people assume. If your desire, connection, or energy doesn’t feel the same, there are clear biological and relational explanations you’ve never been taught. Susan Br
Most people don’t realize how often hormone issues show up as anxiety, irritability, brain fog, or feeling “off.” They’re often told everything is “normal” or handed a prescription — when the deeper problem is biological
Most people think “normal” cholesterol means they’re safe. It doesn’t. In this episode, Joe and Angie break down why standard labs miss silent cardiovascular risk, how gut health and chronic stress damage your arteries l
Self-doubt drains your energy, erodes your confidence, and disconnects you from who you really are. In this episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner breaks down why we stop trusti
Most people get a lab report and a shrug. In this episode, we unpack what “normal” really means, why your numbers are only half the story, and how trends reveal what’s working — or what’s quietly slipping. You’ll learn h
Gut issues drain energy, trigger bloating, and cloud focus — but the root cause runs deeper than food alone. In this episode, Dr. Jeff Taekman, integrative-medicine physician and founder of Health Hippie MD, explains how
Chronic pain isn’t a life sentence — and it’s not simply because you’re “getting older.” In this episode, we reframe pain as an alarm and break down the three hidden drivers most people miss: structural imbalances, nutri
You’ve been told your thyroid test is “normal.” But if you’re still exhausted, gaining weight, and stuck in brain fog, something deeper is going on. Millions are misdiagnosed or under-diagnosed because standard thyroid t
Beth Mielbrecht
holistic health detective
1 appearance on this show
Jeff Bailey
Computer Science teacher · Mount Valley High School
1 appearance on this show
Melanie Murphy Richter
Rooted In Longevity: How A Plant-Forward Diet Supports A Longer, Healthier Life · Prolon
1 appearance on this show
Keith Kurlander
MA, LPC · Integrative Psychiatry Institute
1 appearance on this show
Colin Corby
digital detox expert, technologist, TEDx speaker
1 appearance on this show
Amy Vincze
Recovered Bulimic, Tapping Coach and the founder of the Soar with Tapping App · Soar with Tapping
1 appearance on this show
Aisha Rodrigue
1 appearance on this show
Susan Bratton
Intimacy Expert, Author, and Sex Educator · Personal Life Media, Inc.
1 appearance on this show
KEVIN SMITH
former chef, certified clinical nutritionist, advocate for regenerative agriculture · Habitat for Humanity of New Castle County
1 appearance on this show
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Hacked To Health is hosted by Joe Steele. The show is categorised under health (fitness) and has published 78 episodes.
Hacked To Health has published 78 episodes.
Hacked To Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
Hacked To Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hacked To Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hacked To Health average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hacked To Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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