Hack My Age : Menopause Upgrade

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

Hack My Age : Menopause Upgrade is a education podcast hosted by Zora Benhamou, with 429 episodes on record and a Required Pod Score of 80.

Zora Benhamou hosts Hack My Age : Menopause Upgrade, a education show with 429 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Hack My Age : Menopause Upgrade

  GLP-1s, Protein or Hormones: What Helps Fat Loss Most - Natalie Jill

  Oct 2, 202646 min

  Did you grow up in the fat-free, count-every-calorie, be-small era, and now your body just doesn't respond to any of it anymore? Are you secretly hoping the next thing, whether it's more protein, a GLP-1, or HRT, is finally the one that fixes your midsection? We cover: Why "one thingitis" keeps so many Gen X women stuck, and how to break the cycle The basic rules everyone wants to skip, and why ignoring them makes every hack fall flat A realistic take on GLP-1s and food noise: when they're a smart tool, and when they're a red flag Why the gym is not where you lose weight, and what progressive overload really looks like for a beginner A simple AI exercise that motivates you towards building habits that last MASTERCLASS - THE MIDLIFE RESET https://nataliejillclass.com/zora PAST EPISODES: Spine surgeries and recovery: https://podcasts.apple.com/us/podcast/what-14-surgeries-taught-me-about-healing-disc-replacements/id1531105768?i=1000735039020 Histamine and MCAS: https://youtu.be/T1w1Tax3RhE?si=4usi7WzQyCnWa3nZ Contact Natalie Jill: Website: nataliejillfitness.com Instagram: @nataliejillfit Facebook: facebook.com/nataliejillfit YouTube: @NatalieJillFitness Podcast: Midlife Conversations with Natalie Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: Private Women's Only Support Group: https://membership.hackmyage.com/sales-page YouTube: https://youtube.com/@hackmyage YouTube Clips: https://youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

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  Hack My Age : Menopause Upgrade

  Histamine Intolerance vs MCAS: How to Calm Down Reactions - Dr. Indra Barathan

  Sep 28, 202654 min

  Have you suddenly become "allergic" to foods you've eaten your whole life, like avocado, wine, kimchi, or last night's leftovers? Or are you dealing with random headaches, flushing, brain fog, or a stuffy nose, and nobody can tell you why? We cover: Why you're suddenly reacting to "healthy" foods you've eaten forever, and why it's usually not a new allergy The hormone that acts like your body's natural antihistamine The "histamine bucket" idea that explains why the same food triggers you one day and not the next The real difference between histamine intolerance and MCAS The root cause approach that calms the whole system down instead of just chasing one symptom at a time Indra Barathan has over 25 years of experience in the healthcare field. In 2015, she established the Dr. Indra Clinic, which is a collaborative care clinic that takes a functional medicine approach. She believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to their own health challenges. She is also a founding member of the British College of Functional Medicine. Appointments: https://drindra.co.uk/services/appointments/ Health screening https://drindra.co.uk/services/vitality/ Contact Indra Barathan: Website: https://drindra.co.uk Instagram: @drindrasfmp Email pa@drindra.co.uk Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://www.youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

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  Hack My Age : Menopause Upgrade

  Menopause Myths, Hormone Therapy, and Predatory Marketing - Amanda Thebe

  Sep 25, 20261h 2m

  Have you ever bought something for your menopause symptoms and later felt like you got played? Or wondered if your "broken metabolism" is actually just a myth someone's selling you? We cover: Why the "menopause gold rush" turned into a $20 billion industry, and who's actually cashing in The red flags that separate a genuine expert from a menopause predator The uncomfortable question about influencers selling to a vulnerable audience The real science behind menopause weight gain, and why "broken metabolism" is the biggest myth out there Why hormone therapy isn't a simple yes or no, and where the actual nuance lives ABS ON FIRE, 12 Week Core Program: https://www.amandathebe.com/abs-on-fire/ Menopause Resources: https://amandathebe.com/meno-resource/ Book: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! Contact Amanda Thebe: Instagram: https://www.instagram.com/amanda.thebe Facebook: https://www.facebook.com/amandathebex LinkedIn: https://www.linkedin.com/in/amanda-thebe/ YouTube: https://www.youtube.com/c/AmandaThebex Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

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  Hack My Age : Menopause Upgrade

  The Power of Menopause No One Talks About - Karen Martel & Dr. Fiona Lovely - Part 4

  Sep 21, 202631 min

  Have you noticed how often menopause gets framed as the beginning of the end? What if these years are actually the window of opportunity to create your most powerful decade yet? We cover: The forgotten history of women and fertility How certain patterns shape the way we experience midlife Why the decline story is a cultural invention, not a biological fact What it looks like to step into your wisdom and authority right now A shift in perspective about menopause Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance. Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. Contact Karen Martel: Website: https://karenmartel.com Podcast: https://karenmartel.com/blogs/podcast Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off Contact Dr. Fiona Lovely: Website: https://drlovely.com/ Instagram: https://www.instagram.com/drfionalovely TikTok: https://www.tiktok.com/@drfionalovely Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

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  Hack My Age : Menopause Upgrade

  The Vitamin K Mistake in Bone Supplements: What Works Better - Dr. John Neustadt

  Sep 18, 20261h 21m

  Was your bone scan called normal, so you figured you were protected? Did your doctor just tell you to take calcium, but you know your bones need more than that? We cover: Why your bone density score might be lying to you, and what actually predicts a fracture The part of your bone that's stronger than steel, and why calcium alone won't cut it Dairy for bones: friend or foe for women in midlife The gut problem, even when you're eating everything right The vitamin K mix-up that means most bone supplements aren't doing what you think John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. Dr. Neustadt hosts the Delivering Health podcast and is a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. Dr. Neustadt has written four books and over 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Code ZORA for 10% off NBI dietary supplements https://www.nbihealth.com Book: Fracture-Proof Your Bones https://www.nbihealth.com/fractureproof/ Past episode - Get Stronger Bones & Prevent Fracture Risk https://podcasts.apple.com/us/podcast/get-stronger-bones-prevent-fractures-smarter-screening/id1531105768?i=1000739852422 Contact John Neustadt: Website: https://www.nbihealth.com Delivering Health Podcast https://www.nbihealth.com/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

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