Loading…
Hosted by Zora Benhamou · 🇺🇸 US · EN-US · 417 episodes
Established thought leaders with verified media credentials.
Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Zora Benhamou hosts Hack My Age : Menopause Upgrade, a education show with 417 episodes published.
Have you ever asked your doctor to test your hormones, and were told there's no point because you're in perimenopause? Or maybe you started an estrogen patch, felt amazing for a week, and then suddenly felt worse and had
Are you confused about taking the pill for menopause? Are you wondering why no one talks about pellets? And have you thought that if HRT is so breast protective, why do we need mammograms anymore? We cover: Whether the p
Are you a mom who has put her own health on the back burner because someone else needs you more? Or maybe you're caring for a child with autism or an aging parent and have no idea where to even begin when it comes to you
Are you taking your supplements, eating well, maybe even on HRT, but you're still exhausted, still not sleeping, still dealing with brain fog and hair loss? Did you know that if you are taking calcium supplements for you
Are you worried about your bone health but can't seem to get enough exercise in? Or maybe you have a parent or loved one in their 80s who you're watching lose strength and you feel completely helpless? Here's what you ca
Did you start taking progesterone and now confused if you are supposed to take it every day or only for two weeks? Or maybe you don't have a uterus anymore, and you keep going back and forth on whether you should take it
Are you overwhelmed by all the things you need to do to make your bones stronger? Doing the right kind of exercise, eating more protein, getting your vitamins and minerals, hormones, sleep…how are you supposed to fit it
Do you have ADHD, or think you have ADHD and you're really having a hard time withthis menopause thing? You seemed to have managed just fine, until perimenopause came along and wondering if this is your brains new normal
Do you get random itching, your heart races after you eat, or you get hives out of nowhere and have no idea why? Have you been told it's just stress or anxiety, but deep down you know something else is going on? We cover
Did your doctor hand you a prescription for hormones for menopause with like zero instructions on how to actually use it? Are you standing in your bathroom now wondering where the patch goes, how much gel is a "pump," or
Have you tried every physical treatment for your chronic pain, the injections, the therapies, the supplements, and still can't figure out why your body won't fully heal? Or are you doing all the right things for your ner
Can we actually predict when we go into menopause? Is there any kind of test we can use to see how far or close we are to our final menstrual period? Should we be testing anything at all? We cover: How long does perimeno
Do you feel like sex is the last thing on your mind and you can totally live the rest of your life without it? But maybe your partner couldn't and you're not sure how to navigate this conundrum. We cover: Why low libido
Have you ever thought about what your life will actually feel like at 80, not just how long you'll live, but how well? Or do you avoid thinking about aging altogether because honestly, it kind of terrifies you? We cover:
Are you living with joint pain and wondering if exercise is actually making it worse? Or maybe you've been told you have osteoarthritis and you're not sure what to try, what to skip, and what's just really expensive hope
Have you ever watched your bone density number go up on a DEXA scan and felt relieved, only to wonder why nobody is talking about whether that number actually means you won't fracture? Or are you quietly noticing that ge
Have you heard of Biodentistry 3.0? Its not biological dentistry…that's old school. This is something deeper. And Dr. Dom Nischwitz explains it all and he shares why the root cause of some of inflammation, brain fog and
Are you trying to get through menopause without HRT and feeling like every conversation in this space leaves you out? Whether or not you're taking hormones for menopause, this is a conversation for you. We cover: The non
Did you know after menopause, many women lose around 1% to 2% of bone density per year for several years, and some lose more? And it accelerates during the menopause transition, with the fastest loss typically beginning
Have you heard of ketones, but not really sure what it means? Do we make them ourselves or do we take them as a supplement? And wonder if this is just another wellness trend? We cover: Why your brain energy drops in peri
Susan Bratton
Intimacy Expert, Author, and Sex Educator · Personal Life Media, Inc.
1 appearance on this show
Zora Benhamou
gerontologist and biohacking expert · Hack My Age
3 appearances on this show
Lindsey Berkson
Dr.
1 appearance on this show
Professor Belinda Beck
Professor at Griffith University, founder of the Bloom Clinic, principal investigator behind the LIFTMORE trials · The Bone Clinic & ONERO
1 appearance on this show
Dr. Efrat LaMandre
host of The Medical Disruptor Podcast
1 appearance on this show
Dr Amie Hornaman
leading functional medicine practitioner
1 appearance on this show
Andrea Donsky
nutritionist, author, podcaster, menopause researcher · We Are Morphus
1 appearance on this show
Julie Sawaya
Needed
1 appearance on this show
Cynthia Thurlow
nurse practitioner, bestselling author, women's metabolic health expert · Everyday Wellness Project
1 appearance on this show
Siobhan Mitchell
Chief Scientific Officer · MitoQ
1 appearance on this show
Dr. Carrie Jones
Program Graduate, Coffee Shop Manager, Prayer Warrior · West York Area School District
1 appearance on this show
Tracey Clissold, PhD
Toi Ohomai Institute of Technology
1 appearance on this show
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Hack My Age : Menopause Upgrade has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
Hack My Age : Menopause Upgrade is hosted by Zora Benhamou. The show is categorised under education (health) and has published 417 episodes.
Hack My Age : Menopause Upgrade has published 417 episodes.
Hack My Age : Menopause Upgrade regularly covers education, health, fitness. It sits in the education category, with a health focus.
Hack My Age : Menopause Upgrade is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hack My Age : Menopause Upgrade hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hack My Age : Menopause Upgrade average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hack My Age : Menopause Upgrade's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.