Hosted by Zora Benhamou · 🇺🇸 US · EN-US · 403 episodes
Established thought leaders with verified media credentials.
Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Zora Benhamou hosts Hack My Age : Menopause Upgrade, a education show with 403 episodes published.
Are you living with joint pain and wondering if exercise is actually making it worse? Or maybe you've been told you have osteoarthritis and you're not sure what to try, what to skip, and what's just really expensive hope
Have you ever watched your bone density number go up on a DEXA scan and felt relieved, only to wonder why nobody is talking about whether that number actually means you won't fracture? Or are you quietly noticing that ge
Have you heard of Biodentistry 3.0? Its not biological dentistry…that's old school. This is something deeper. And Dr. Dom Nischwitz explains it all and he shares why the root cause of some of inflammation, brain fog and
Are you trying to get through menopause without HRT and feeling like every conversation in this space leaves you out? Whether or not you're taking hormones for menopause, this is a conversation for you. We cover: The non
Did you know after menopause, many women lose around 1% to 2% of bone density per year for several years, and some lose more? And it accelerates during the menopause transition, with the fastest loss typically beginning
Have you heard of ketones, but not really sure what it means? Do we make them ourselves or do we take them as a supplement? And wonder if this is just another wellness trend? We cover: Why your brain energy drops in peri
We cover: Why is our "bonding hormone" and why so many of us are unknowingly depleted of it The real reason female desire is responsive, not spontaneous, like a man's What's actually happening inside the body during arou
Are you just starting your hormone therapy for menopause and completely lost on why it's not working, why you feel worse or your friend is taking it differently than you and you don't know why? We cover: Why progesterone
Have you had breast cancer and been told you can never, ever touch hormones again? Or are you going through menopause with zero options because your doctor is too scared to even have the conversation? We cover: Why the s
Are you worried about EMFs, you know those frequencies that fly out from your phone, computer and 5g? Maybe you feel like you're getting it from everywhere anyway, so why even bother? Or maybe you've heard the term "quan
Are you lean, exercising and eating right, but yet, your cholesterol shows a different story? Maybe it's super high and you cant explain why? So, high cholesterol may not always be a problem… and we actually may be over-
Have you ever thought about what your life will actually look like at 80? Did you ever think that the decisions you make today predict the trajectory of the next 30 years? We cover: How I design my plan for the future Th
Do you have osteoporosis or osteopenia and have been told to "be careful," avoid impact, and not lift heavy because your bones are fragile… but something about that advice doesn't sit right? We cover: What really happens
Have you've ever been told your labs are normal, but you still feel like garbage…or you've walked out of a doctor's office feeling dismissed, confused, or totally unheard…then this episode is for you. We cover: Why medic
What if your thyroid labs are "normal"… but you still feel exhausted, stuck, and gaining weight? And what if the real problem isn't your hormones… but how your thyroid is being tested and treated? We cover: Why most thyr
Are you worried about your brain and know it's not dementia, but you know that it starts decades earlier, and want to do something to protect your brain now…not later? We cover: The most powerful brain-supporting habits
Are you doing all the "right" things… eating well, exercising, maybe even taking supplements, but still gaining weight or not feeling like yourself? We cover: Why midlife weight gain is can be due to 17 different reasons
Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she is eating all the fruit and vegetables. We cover: Why 95% of women ar
Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she is eating all the fruit and vegetables. We cover: Why 95% of women ar
Are your bloating, new food sensitivities, and stubborn weight gain really about hormones or just getting older… or is your gut the hidden driver? And what if the key to a smoother menopause transition isn't another supp
Susan Bratton
Intimacy Expert, Author, and Sex Educator · Personal Life Media, Inc.
1 appearance on this show
Zora Benhamou
gerontologist and biohacking expert · Hack My Age
3 appearances on this show
Dr. Lindsey Berkson
Dr.
1 appearance on this show
Prof. Belinda Beck
Professor at Griffith University, founder of the Bloom Clinic, principal investigator behind the LIFTMORE trials · The Bone Clinic & ONERO
1 appearance on this show
Dr. Efrat LaMandre
host of The Medical Disruptor Podcast
1 appearance on this show
Dr. Amie Hornaman
leading functional medicine practitioner
1 appearance on this show
Andrea Donsky
nutritionist, author, podcaster, menopause researcher · We Are Morphus
1 appearance on this show
Julie Sawaya
Needed
1 appearance on this show
Cynthia Thurlow
nurse practitioner, bestselling author, women's metabolic health expert · Everyday Wellness Project
1 appearance on this show
Siobhan Mitchell
Chief Scientific Officer · MitoQ
1 appearance on this show
Dr. Carrie Jones
Program Graduate, Coffee Shop Manager, Prayer Warrior · West York Area School District
1 appearance on this show
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Hack My Age : Menopause Upgrade is hosted by Zora Benhamou. The show is categorised under education (health) and has published 403 episodes.
Hack My Age : Menopause Upgrade has published 403 episodes.
Hack My Age : Menopause Upgrade regularly covers education, health, fitness. It sits in the education category, with a health focus.
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Episodes of Hack My Age : Menopause Upgrade average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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