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Hosted by Kristi Angevine, MD · 🇺🇸 US · EN · 239 episodes
Established thought leaders with verified media credentials.
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com
Kristi Angevine, MD hosts Habits on Purpose, a education show with 239 episodes published.
Rest, leisure, and play are things we all want, aren't they? It's what we wait and plan for, whether that's organizing vacations, or having a couple of days off at the weekend. So why is it so hard for some of us to actu
Self-judgment is quiet and often happens under the surface. You might even think it's an excellent driver for doing good, solid work in the world as a physician, parent, or mentor. But the truth is self-judgment is an un
Are you spending your time the way you want to? Join me this week to discover why, if you want to be intentional about your life, you must be deliberate with your habits. You'll learn the power of unraveling old habits t
Join me this week to discover the power of narrating your experience. You'll learn why this tool is essential for getting meaningful traction on habits that might seem impossible to alter right now, how to start applying
Do you try to fix or suppress your anger, and feel guilty if you can't? Many of us have been taught to see anger as shameful, unprofessional, or even dangerous. As a result, we bottle it up, push it down, and try to igno
My guest this week is Krista St-Germain, a grief expert and coach for widowed moms. She teaches other widows how to love life again after a tragic change in circumstances, which makes Krista the perfect guest to discuss
Join me this week as I offer you a different approach to understanding and changing your habits. I'm showing you how to unwire a habit that isn't serving you so you can rewire a new one with sticking power, and my simple
Did you know that you are one human made up of multiple personalities, or parts, that interact internally, much like people interact in the external world? This is what Internal Family Systems (IFS) teaches us. These par
Do you ever find yourself compartmentalizing or ignoring certain emotions, desires, or experiences that feel unwelcome or uncomfortable? It's a complex habit that many of us engage in without even realizing it. In this e
Do you ever feel like you set a goal, but weeks or months go by and nothing has really changed? You wonder how you've been so unproductive and if you're just avoiding the work or self-sabotaging. If this sounds familiar,
Do you ever feel like your to-do list is a never-ending source of stress and frustration? You're not alone. Despite our best efforts, it's all too common to end the day feeling behind and overwhelmed, even if we've accom
How can you overcome habits that insidiously take more than they give? In this episode, I explore three common habits that quietly create unnecessary stress: multitasking, shoehorning too much into too little time, and h
What happens when you combine positive qualities on purpose? In this episode, I explore the idea of stacking positive qualities for a synergistic effect and how certain pairings can support more meaningful and sustainabl
Why do the qualities you want most, like confidence, calm, clarity, or patience, often feel so difficult to access consistently? In this episode, I break down the practical process of intentionally cultivating the qualit
What actually makes a good life, especially in the midst of ordinary stress and complexity? In this episode, I explore the positive qualities that help us move beyond simply surviving and into a more grounded, thriving w
Why do the habits and reactions you most want to change often feel so difficult to shift? In this episode, I wrap up the Internal Family Systems (IFS) series by exploring how to move beyond simply noticing your inner par
Why is it so hard to notice what's actually driving your reactions in the moment? In this episode, we continue the conversation on Internal Family Systems (IFS) and take a deeper look at the inner parts that shape your t
Why do you keep doing things that don't make sense, even when you know better? In this episode, I'm introducing you to a powerful way of understanding yourself through Internal Family Systems (IFS), and how recognizing y
Do you ever find yourself stuck in habits that just don't seem to serve you anymore? Maybe they're automatic behaviors that have become ingrained over time, but deep down, you know they're holding you back. In this episo
Why does self-compassion feel so uncomfortable, even when you know it would help? For many of us, being hard on ourselves feels more productive, more honest, and even more motivating than offering ourselves understanding
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Habits on Purpose is hosted by Kristi Angevine, MD. The show is categorised under education (self improvement) and has published 239 episodes.
Habits on Purpose has published 239 episodes.
Habits on Purpose regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
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Episodes of Habits on Purpose average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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