Hosted by Kristi Angevine, MD · 🇺🇸 US · EN · 231 episodes
Established thought leaders with verified media credentials.
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com
Kristi Angevine, MD hosts Habits on Purpose, a education show with 231 episodes published.
Did you know that you are one human made up of multiple personalities, or parts, that interact internally, much like people interact in the external world? This is what Internal Family Systems (IFS) teaches us. These par
Do you ever find yourself compartmentalizing or ignoring certain emotions, desires, or experiences that feel unwelcome or uncomfortable? It's a complex habit that many of us engage in without even realizing it. In this e
Do you ever feel like you set a goal, but weeks or months go by and nothing has really changed? You wonder how you've been so unproductive and if you're just avoiding the work or self-sabotaging. If this sounds familiar,
Do you ever feel like your to-do list is a never-ending source of stress and frustration? You're not alone. Despite our best efforts, it's all too common to end the day feeling behind and overwhelmed, even if we've accom
How can you overcome habits that insidiously take more than they give? In this episode, I explore three common habits that quietly create unnecessary stress: multitasking, shoehorning too much into too little time, and h
What happens when you combine positive qualities on purpose? In this episode, I explore the idea of stacking positive qualities for a synergistic effect and how certain pairings can support more meaningful and sustainabl
Why do the qualities you want most, like confidence, calm, clarity, or patience, often feel so difficult to access consistently? In this episode, I break down the practical process of intentionally cultivating the qualit
What actually makes a good life, especially in the midst of ordinary stress and complexity? In this episode, I explore the positive qualities that help us move beyond simply surviving and into a more grounded, thriving w
Why do the habits and reactions you most want to change often feel so difficult to shift? In this episode, I wrap up the Internal Family Systems (IFS) series by exploring how to move beyond simply noticing your inner par
Why is it so hard to notice what's actually driving your reactions in the moment? In this episode, we continue the conversation on Internal Family Systems (IFS) and take a deeper look at the inner parts that shape your t
Why do you keep doing things that don't make sense, even when you know better? In this episode, I'm introducing you to a powerful way of understanding yourself through Internal Family Systems (IFS), and how recognizing y
Do you ever find yourself stuck in habits that just don't seem to serve you anymore? Maybe they're automatic behaviors that have become ingrained over time, but deep down, you know they're holding you back. In this episo
Why does self-compassion feel so uncomfortable, even when you know it would help? For many of us, being hard on ourselves feels more productive, more honest, and even more motivating than offering ourselves understanding
Do you ever find yourself stuck, overthinking a task you know you could do but just can't seem to start? Whether it's something small and tedious or a bigger project, that feeling of overwhelm can quickly turn into avoid
Do you ever find yourself overwhelmed by big emotions like anger or frustration? When emotions take over, it can feel hard to regain control. In today's episode, I'm going to share a simple but powerful tool from Interna
Do you find yourself saying yes when you already feel stretched too thin? In this episode, I unpack why saying no can feel so uncomfortable, even when you know it's what you need. For many high achievers, the difficulty
What if the habits you struggle with most are actually attempts to help you? In this episode, I revisit a powerful way of understanding habits through the lens of Internal Family Systems and the idea of using "the most g
Anger is often seen as something to avoid or suppress, but what if I told you it's actually an emotion that can offer valuable insights? In this episode, we'll explore how to rethink your relationship with anger and use
When you think of trauma, do you picture only extreme, life-threatening events? In this episode, I expand the definition of trauma and explain why many high achievers unknowingly overlook their own experiences. Trauma is
Do you take forever to make decisions, only to second-guess yourself once you finally choose? In this episode, I unpack why analysis paralysis feels so intense and how the belief that there is one right decision quietly
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Habits on Purpose is hosted by Kristi Angevine, MD. The show is categorised under education (self improvement) and has published 231 episodes.
Habits on Purpose has published 231 episodes.
Habits on Purpose regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
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Habits on Purpose hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Habits on Purpose average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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