Habit Nerd

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be.So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

Habit Nerd is a education podcast hosted by Dr Bree Hurn, with 101 episodes on record and a Required Pod Score of 82.

Dr Bree Hurn hosts Habit Nerd, a education show with 101 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Habit Nerd

  Bonus Episode | The final quarter of the year is here - let's reset!

  Oct 1, 202610 minS2

  Bonus Episode: The Final Quarter of the Year Is Here — Let's Reset Hi there, Habit Nerds. It's October 1st, and I love a temporal landmark , that psychological principle where you use a marker in time, like the first of a new month or in this case, the final quarter of the year, to reflect, to celebrate, and to take stock. This is a short bonus episode, a little mini-reset to mark the start of Q4. We've got 12 whole weeks left in 2026, plenty of time for small tweaks and tiny course corrections if that's what feels right for you. --- If this episode resonated with you , I'd love for you to join me in the Tiny Habits Reset, a 17 day challenge where we slow things down, notice what's running on autopilot, and make tiny intentional shifts that actually stick. Grab your spot here → ⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/tiny-habits-reset-official⁠⁠⁠ Join the conversation in my weekly newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @habitnerd

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  Episode #98

  EP 98: Habits for navigating grief with Shaye Gundry

  Sep 27, 202642 minS2

  Today's guest is someone whose honesty and generosity left a real mark on me. Shaye Gundry is the founder and director of Blossom Hair and Beauty in Sydney's Sutherland Shire, with more than 20 years of experience in the beauty industry. But beyond the salon, Shaye is a passionate advocate for sibling grief awareness, a form of grief she says is so often overlooked. This episode also touches on themes of grief, alcohol dependence, and mental health. If any of this feels close to home, please know that support is out there, and you don't have to carry it alone. Connect with Shaye: Instagram: @ shaye.gundry Visit Blossom Hair and Beauty in Taren Point, Sutherland Shire. Her DMs are always open. --- If this episode resonated with you , I'd love for you to join me in the Tiny Habits Reset, a 17 day challenge where we slow things down, notice what's running on autopilot, and make tiny intentional shifts that actually stick. Grab your spot here → ⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/tiny-habits-reset-official⁠⁠⁠ Join the conversation in my weekly newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @habitnerd

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  Episode #97

  EP 97: Rich in Never Rushing: The Hidden Habit of Calm, High-Performing People

  Sep 20, 202618 minS2

  Have you ever noticed that some people seem genuinely productive and successful, yet they never look rushed? They're not sprinting into meetings, not constantly apologising for being late, not visibly overwhelmed and meanwhile the rest of us are wondering how on earth they do it. In this episode I unpack something I recently came across called Rich in Never Rushing, and I think it's onto something really profound. --- If this episode resonated with you , I'd love for you to join me in the Tiny Habits Reset, a 17 day challenge where we slow things down, notice what's running on autopilot, and make tiny intentional shifts that actually stick. Grab your spot here → ⁠⁠⁠https://www.knowyourwhylearning.com.au/tiny-habits-reset-official⁠⁠ Join the conversation in my weekly newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @habitnerd

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  Episode #96

  EP 96: Jess Urlich and the conversation every mother needs

  Sep 13, 202642 minS2

  In this episode, our guest is one whose words have been responsible, in the best way, for most of my tears over the past six months. Jess Urlichs is a Sunday Times bestselling author, a poet, and a mother of three, whose writing has resonated with millions of parents around the world. Through her books and her social media, Jess shares honest, heartfelt reflections on motherhood, identity, mental load, and self-compassion and her words have a remarkable capacity to make people feel seen. I've read several of her beautiful poetry anthologies (They Bloom Because of You, You'll Always Be My Baby, and I'm currently deep into Beautiful Chaos), and I'm so excited to share this conversation with you. This conversation made me laugh, made me cry, and reminded me that we are all doing better than we think. I hope it does the same for you. Connect with Jess: Instagram: @jessurlichs Website: https://www.jessicaurlichs.com/ ---- If this episode hit home and you're parenting a teen, I built something for exactly this. Built to Thrive is the full system, in three short videos: how they manage their time, protect their energy, and guard their focus, without you having to nag or take it over. $397 value, $97 right now, with a 30-day money-back guarantee. Grab it here: www.knowyourwhylearning.com.au/btt Join the conversation in my weekly newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @habitnerd ⁠

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  Episode #95

  EP 95: Protect your spark - 5 habits that keep your energy alive

  Sep 6, 202622 minS2

  Today I want to talk about something that sits underneath almost every health goal, productivity strategy, and leadership challenge we face and it's not time, and it's not motivation. It's energy. This episode comes from a keynote I recently gave called "Protect Your Spark" for the Iconic Women Group (thank you for having me!). And I want to give full credit upfront to Dr. Amantha Imber, whose brilliant new book The Energy Game informs so much of what I'm sharing today. Free Training Alert If this episode hit home and you're parenting a teen, I'm opening a free training on the habits that actually move the needle, how they manage their time, protect their energy, and guard their focus, without you having to nag or take it over. Save your spot here : ⁠⁠www.knowyourwhylearning.com.au/registration⁠⁠ Join the conversation in my weekly newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @habitnerd

  ListenShow Notes

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