Hosted by Dr Bree Hurn · 🇺🇸 US · EN-AU · 87 episodes
Established thought leaders with verified media credentials.
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be.So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
Dr Bree Hurn hosts Habit Nerd, a education show with 87 episodes published.
Today’s guest is an absolute powerhouse, and to say I am excited about this conversation is a massive understatement. Joining me on the podcast today is Liz Watson , the extraordinary captain of the Australian Diamonds N
Before we dive into today’s topic, I wanted to take a quick moment to express my immense gratitude. Our community is growing significantly, and we are officially being listened to in 90 countries across the globe! Whethe
If you’ve been hanging around my corner of the internet for a while, you know one of my ultimate core pillars in life is simplify to amplify . We have an absolute knack for overcomplicating everything, especially when it
If you’ve opened Instagram or TikTok recently, you’ve probably seen a lot of people talking about "regulating your nervous system." They’ll tell you to sip herbal tea, lie on a yoga mat, stare at a sunset, or pat a cat.
Have you ever found yourself trapped in the exhausting start-stop-repeat cycle? You know exactly what I mean, the classic diet-mentality conditioning where one bad day or a chaotic week makes you feel like you’ve complet
Have you ever closed your laptop at 5:00 PM, looked at your messy desk, and realized that despite being completely exhausted, you didn't actually move the needle on any of your important projects? We have all been there.
Let’s be completely honest for a moment, we are living in some incredibly shaky financial times right now. Between the skyrocketing costs of fuel, grocery price creep, and global economic uncertainty, it is so easy to fe
Hello there, and welcome back to The Habit Nerd! I am delighted to have your company today. Usually, we talk about the science of habits and evidence-based strategies, but today, things are getting a little... "unhinged.
Today, I’m sitting down with the woman who quite literally gave me the confidence to hit "record" on this show in the first place: the incredible Madelyn Carafa. Mads is the host of the wildly popular Healthy Hustlers po
Hi there, Habit Nerds! Welcome to another episode. I am so thrilled to share that we are now being listened to across 72 countries. Whether you’ve been here since Episode 1 or you’re just joining the community today, I a
Hi there, Habit Nerds! Today’s episode is a "pinch-me" moment for me. I am joined by the incredible Lisa Corduff, a storyteller, speaker, and someone who has been a huge influence on the way I think about practical minds
Hey friends, and welcome back! Today, we are going back in time—specifically to 1918—to look at a beautifully simple system that might just be the antidote to our 2026 "too many tabs open" lifestyle. If you’ve ever looke
How do you manage a home when you don't have an "organizer brain"? In this episode, I'm joined by Dana K. White, the Wall Street Journal bestselling author, podcaster, and creator of the popular blog A Slob Comes Clean.
Have you ever received a piece of advice that completely changed the way you view your time, your money, or your peace of mind? In this episode, I’m pulling back the curtain on the three guiding principles that have had
Have you ever felt "scattergun" in your approach to your goals? Or perhaps you’re waiting for a surge of confidence before you finally start that side project or business? In today’s episode, I am joined by Karen Dennett
Hi there, Habit Nerds! Thanks for spending some time with me today. We’re looking at something quick but hopefully impactful. You know I love a good habit "add," but today we’re doing something a little refreshing. We’re
Have you ever finished a 10-hour workday feeling like you achieved absolutely nothing? You aren't alone. Most of us are trapped in a cycle of "reactionary busyness"—responding to Slack pings, sitting in dragging meetings
Design Your Environment, Design Your Habits In this episode of The Habit Nerd Podcast, I’m diving into one of the most underestimated drivers of behaviour change — your environment. So often we blame ourselves for lackin
Season 2 of The Habit Nerd Podcast is here 🤍 And we’re starting with something simple, practical, and powerful. In this episode, I’m introducing a framework I use both personally and professionally, the 5 M’s: Mornings,
In this Summer Series replay, I’m revisiting a deeply honest and refreshing conversation with Steph Pase entrepreneur, author of Mastering My Messy Life, and someone who beautifully embodies both ambition and self-accept
Courtney Townley
author of The Consistency Code and midlife wellness expert · Co-Movement Gym
1 appearance on this show
Madelyn Carafa
podcast & personal brand mentor · The Healthy Hustlers
1 appearance on this show
Dana K. White
decluttering expert and author of “Winnie’s Pillows” · A Slob Comes Clean
1 appearance on this show
Dana K White
creator of the No Mess Decluttering Method · A Slob Comes Clean
1 appearance on this show
Dr. Gina Cleo
habit researcher, behavioural scientist, sustainable behaviour change expert · Habit Change Institue
1 appearance on this show
Lael Stone
parenting educator, TEDx speaker, author, co-creator of Woodline Primary · Aware Parenting
1 appearance on this show
Dr. Emily Musgrove
clinical psychologist and author
1 appearance on this show
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Habit Nerd is hosted by Dr Bree Hurn. The show is categorised under education (self improvement) and has published 87 episodes.
Habit Nerd has published 87 episodes.
Habit Nerd regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Habit Nerd average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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